Dried Shiitake Mushrooms have 296 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Shiitake Mushrooms have 75 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.23 g of Saturated Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Shiitake Mushrooms have 1.27 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 14 mg of Vitamin B3 per 100 grams, which is 87.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 0.97 mg of Vitamin B6 per 100 grams, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 154 IU of Vitamin D per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Dried Shiitake Mushrooms have 132 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 1.18 mg of Manganese per 100 grams, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 294 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 1534 mg of Potassium per 100 grams, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Shiitake Mushrooms have 7.66 mg of Zinc per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Shiitake Mushrooms: 100 grams of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B2 and Vitamin B3. It is an excellent source of Thiamine, Vitamin B6, Vitamin D and Folate. It also has some Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 100 grams of Dried Shiitake Mushrooms: 100 grams of Dried Shiitake Mushrooms has outstanding amounts of Copper and Selenium. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. The product has trace amounts of Calcium and Sodium.
Macronutrients in 100 grams of Dried Shiitake Mushrooms: 100 grams of Dried Shiitake Mushrooms is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3.