Food Nutrient Profile - Dried Shiitake Mushrooms

Menu
Select from foods

Nutrients in 100 grams of Dried Shiitake Mushrooms

Mushrooms, shiitake, dried (Lentinus edodes).
food image
food imagefood image

Macros Ratio

Protein Fat Carbs
11%
3%
86%
100 g ▼

Macro Nutrients

Dried Shiitake Mushrooms
Energy296 kcal
10.2%
Dried Shiitake Mushrooms provide 296kcal of Energy per 100 grams, meeting 10.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.99 g
1.02%
Dried Shiitake Mushrooms provide 0.99g of Fat per 100 grams, meeting 1.02% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.23 g
0.7%
Dried Shiitake Mushrooms provide 0.23g of Saturated Fat per 100 grams, meeting 0.7% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.013 g
0.81%
Dried Shiitake Mushrooms provide 0.013g of Omega 3 per 100 grams, meeting 0.81% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.14 g
0.81%
Dried Shiitake Mushrooms provide 0.14g of Omega 6 per 100 grams, meeting 0.81% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate75.4 g
58%
Dried Shiitake Mushrooms provide 75.4g of Carbohydrate per 100 grams, meeting 58% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.2 g
3.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms provide 2.2g of Sugars per 100 grams, meeting 3.05% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.5 g
30.3%
Dried Shiitake Mushrooms provide 11.5g of Fiber per 100 grams, meeting 30.3% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein9.6 g
17%
Dried Shiitake Mushrooms provide 9.6g of Protein per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Shiitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.3 mg
25%
Thiamine
Dried Shiitake Mushrooms provide 0.3mg of Vitamin B1 per 100 grams, meeting 25% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.27 mg
98%
Riboflavin
Dried Shiitake Mushrooms provide 1.27mg of Vitamin B2 per 100 grams, meeting 98% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B314 mg
88%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms provide 14mg of Vitamin B3 per 100 grams, meeting 88% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B522 mg
438%
Pantothenic acid
Dried Shiitake Mushrooms provide 22mg of Vitamin B5 per 100 grams, meeting 438% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.97 mg
74.2%
Pyridoxine
Dried Shiitake Mushrooms provide 0.97mg of Vitamin B6 per 100 grams, meeting 74.2% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9163 μg
40.8%
Folates and Folic Acid
Dried Shiitake Mushrooms provide 163μg of Vitamin B9 per 100 grams, meeting 40.8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Shiitake Mushrooms provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C3.5 mg
3.9%
Ascorbic acid
Dried Shiitake Mushrooms provide 3.5mg of Vitamin C per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D154 IU
25.7%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms provide 154IU of Vitamin D per 100 grams, meeting 25.7% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms provide 0mg of Vitamin E per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Dried Shiitake Mushrooms
Calcium11 mg
1.1%
Dried Shiitake Mushrooms provide 11mg of Calcium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper5.17 mg
574%
Dried Shiitake Mushrooms provide 5.17mg of Copper per 100 grams, meeting 574% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.72 mg
21.5%
Dried Shiitake Mushrooms provide 1.72mg of Iron per 100 grams, meeting 21.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium132 mg
31.4%
Dried Shiitake Mushrooms provide 132mg of Magnesium per 100 grams, meeting 31.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.18 mg
51%
Dried Shiitake Mushrooms provide 1.18mg of Manganese per 100 grams, meeting 51% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus294 mg
42%
Dried Shiitake Mushrooms provide 294mg of Phosphorus per 100 grams, meeting 42% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1534 mg
45%
Dried Shiitake Mushrooms provide 1534mg of Potassium per 100 grams, meeting 45% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium46 μg
84%
Dried Shiitake Mushrooms provide 46μg of Selenium per 100 grams, meeting 84% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium13 mg
0.87%
Dried Shiitake Mushrooms provide 13mg of Sodium per 100 grams, meeting 0.87% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc7.66 mg
69.6%
Dried Shiitake Mushrooms provide 7.66mg of Zinc per 100 grams, meeting 69.6% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water9.5 g
0.26%
Dried Shiitake Mushrooms provide 9.5g of Water per 100 grams, meeting 0.26% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Dried Shiitake Mushrooms | 100g

Discover the nutritional benefits of Dried Shiitake Mushrooms with detailed macro and micronutrient data for 100g servings. Learn about the health advantages of incorporating this superfood into your diet.

Vitamins in 100 Grams of Dried Shiitake Mushrooms

Dried shiitake mushrooms are a powerhouse of essential vitamins. In just 100 grams, you'll find:

However, dried shiitake mushrooms do not contain Vitamin A, Vitamin B12, Vitamin E, or Vitamin K.

Minerals in 100 Grams of Dried Shiitake Mushrooms

When it comes to minerals, dried shiitake mushrooms are equally impressive. In 100 grams, you'll find:

Macronutrients in 100 Grams of Dried Shiitake Mushrooms

Dried shiitake mushrooms also offer a balanced profile of macronutrients:

In summary, dried shiitake mushrooms are a nutrient-dense food that can significantly contribute to your daily intake of essential vitamins, minerals, and macronutrients. Incorporating them into your diet can support various aspects of your health, from energy production to immune function and beyond.

Frequently Asked Questions about Dried Shiitake Mushrooms

What are the health benefits of Dried Shiitake Mushrooms?

Dried Shiitake mushrooms are a good source of vitamins, minerals, and antioxidants. They are particularly high in vitamin D, which is important for bone health and immune function. They also contain compounds that have been shown to have anti-inflammatory and immune-boosting properties. Additionally, Shiitake mushrooms are a good source of fiber, which is important for digestive health.

Are there any potential risks or side effects of consuming Dried Shiitake Mushrooms?

Dried shiitake mushrooms are generally safe to consume and offer many health benefits. However, some individuals may experience digestive issues such as bloating or gas due to the high fiber content. It's important to stay hydrated when consuming dried mushrooms to aid digestion. Additionally, some people may be allergic to mushrooms, so it's important to be cautious if you have a known mushroom allergy.

Can I lose weight by eating more Dried Shiitake Mushrooms?

Dried Shiitake mushrooms are low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. However, weight loss ultimately depends on creating a calorie deficit, so incorporating Dried Shiitake mushrooms into a balanced diet along with regular exercise can support weight loss goals.

Can I gain more muscles by eating more Dried Shiitake Mushrooms if I train consistently?

Dried shiitake mushrooms are a good source of protein, fiber, vitamins, and minerals, but they may not be sufficient on their own to support significant muscle gain. To build muscle effectively, it's important to consume a variety of protein sources, including legumes, tofu, tempeh, nuts, seeds, and whole grains, in addition to incorporating strength training exercises into your routine. Consistency in training, adequate protein intake, and overall caloric balance are key factors in muscle growth.

Can I eat Dried Shiitake Mushrooms if I have diabetes?

Yes, dried shiitake mushrooms can be a good option for individuals with diabetes as they are low in calories and carbohydrates. They also contain fiber, which can help regulate blood sugar levels. However, it's important to monitor portion sizes and consider the overall balance of your meals to ensure you are meeting your nutritional needs.

Can I consume Dried Shiitake Mushrooms if I am on a Keto diet?

Yes, you can consume dried shiitake mushrooms on a Keto diet. They are low in carbs and high in fiber, making them a great addition to a Keto-friendly meal. Just be mindful of portion sizes as they can be calorie-dense.

Can I eat Dried Shiitake Mushrooms if I am on a low fat diet?

Yes, you can eat dried shiitake mushrooms on a low-fat diet. Dried shiitake mushrooms are low in fat and calories, making them a healthy addition to your diet. They are also a good source of fiber, vitamins, and minerals. Just be mindful of portion sizes as dried mushrooms can be more calorie-dense compared to fresh ones.

What is the environmental impact of producing Dried Shiitake Mushrooms?

The environmental impact of producing dried shiitake mushrooms is relatively low compared to animal agriculture. Shiitake mushrooms require less water, land, and resources to grow compared to raising livestock. Additionally, mushrooms can be grown in controlled indoor environments, reducing the need for pesticides and fertilizers. Overall, choosing dried shiitake mushrooms as a plant-based protein source can have a positive impact on the environment.




Compare Dried Shiitake Mushrooms with: