Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

ParsleyFresh Parsley4210.090.11.30.09013300.751640152

Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014

Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.050.120.640.1102601.2562376

Boiled Mustard GreensBoiled and Drained Mustard Greens6180.040.060.430.102501.785939

Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113

Garden CressRaw Garden Cress3460.080.2610.2506900.754280

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.080.180.440.1402.203.54541121

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.050.070.470.0702202.6651939

Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414

Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146

Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414

SpinachRaw Spinach4690.080.190.720.202802.03483194

Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298

CollardsRaw Collards2510.050.130.740.1703502.26437129

Boiled KaleBoiled and Drained Kale1460.060.140.460.0601801.641965

Cooked Frozen KaleBoiled and Drained Frozen Kale1460.060.140.460.0601801.641965

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.070.490.0701802.1341533

Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716

Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015

KaleRaw Kale2410.110.351.180.1509300.6639062

Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.1602300.538337

Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.020.110.270.08013.501.638158

Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145

Boiled Turnip GreensBoiled and Drained Turnip Greens3810.050.070.410.1802701.88368118

Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177

New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.050.260.1101401.3533570

Frozen KaleFrozen Kale, Unprepared2060.060.110.70.0903900.5733417

Boiled Swiss ChardBoiled and Drained Swiss Chard3060.030.090.360.0901801.93279

Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.531062

Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA

Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.2401601.232928

Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792

Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671

RadicchioRaw Radicchio10.020.030.260.060802.2625560

Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194

WatercressRaw Watercress1600.090.120.20.13043012509

EndiveRaw Endive1080.080.080.40.0206.500.44231142

Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483

ChivesRaw Chives2180.080.120.650.1405800.21213105

Boiled EscaroleBoiled and Drained Escarole without Salt940.060.060.310.0203.300.421278

Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.060.080.530.0601900.5520764

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101

Welsh OnionsRaw Welsh OnionsNA0.050.090.40.0702700.5119316

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123

Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Young Green OnionsYoung Green Onions, tops only2000.030.030.330.0901300.2115630

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.020.160.720.1202402.514350

Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060

Red Leaf LettuceRaw Red Leaf Lettuce3750.060.080.320.103.700.1514036

Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.0909.200.2212638

Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.100.700.1212642

Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.30000.0211672

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229

Boiled CabbageBoiled and Drained Cabbage40.060.040.250.11037.500.1410930

ArugulaRaw Arugula1190.040.090.310.0701500.4310997

Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.1601.500.9610949

Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.081.28.670.8103103.1410851

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823

Boiled Potherb JuteBoiled and Drained Potherb Jute2590.090.190.890.5703300.7108104

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.070.140.850.20100.9610825

Romaine LettuceRaw Cos Or Romaine Lettuce4360.070.070.310.070400.13103136

Butterhead LettuceRaw Butterhead Lettuce1660.060.060.360.0803.700.1810273

BroccoliRaw Broccoli310.070.120.640.1808900.7810263

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.070.110.460.1806801.3510194

Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778

Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.589104

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.060.080.460.1304001.328856

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.060.080.460.1304001.328830

Cooked Chinese BroccoliBroccoli, chinese, cooked820.10.150.440.0702800.4884.899

Sweet Pickle relishPickle relish, sweet6100.030.230.020100.5883.81

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.050.10.470.1305601.228167

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.070.11.040.0202401.280135

Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)560.010.030.170.0201.200.5376.71

CabbageRaw Cabbage50.060.040.230.12036.600.157643

Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.051.10.1108.300.2170.680

Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880

Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180

Bulb FennelRaw Bulb Fennel480.010.030.640.0501200.5862.827

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet500.0200.010600.1661.65

Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.070.10.490.06NA11NA0.4257.712

Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149

Frozen OkraFrozen Okra, Unprepared180.090.110.710.0401200.3349148

Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.070.10.610.0609.700.464833

Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.070.10.610.0609.700.464833

Cooked Frozen OkraBoiled and Drained Frozen Okra150.070.10.620.0409.600.3247.8100

Boiled Red CabbageBoiled and Drained Red Cabbage20.070.060.380.2303400.1247.624

Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.030.030.120.0200.700.36471

LeeksRaw Leeks830.060.030.40.2301200.924764

Sour Cucumber PicklesPickles, cucumber, sour1000.0100.010100.09471

Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.010100.09471

Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566

Vitamins in Top 100 Vegetables with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 100 grams.

Top 5 vegetables with most amount of vitamin k per 100 grams are:

Fresh Parsley
Raw Swiss Chard
Raw Dandelion Greens
Boiled Chopped Frozen Collards
Boiled and Drained Mustard Greens