ParsleyFresh Parsley4210.0860.0981.30.09013300.751640152
Swiss ChardRaw Swiss Chard3060.040.090.40.09903001.983014
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.098025.301.785939
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.1402.203.54541121
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.06702202.6651939
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2409.802.08494146
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414
SpinachRaw Spinach4690.0780.190.720.202802.03483194
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.1014.301.9446298
CollardsRaw Collards2510.0540.130.740.17035.302.26437129
Boiled KaleBoiled and Drained Kale1460.0630.140.460.06301801.641965
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.06301801.641965
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.06701802.1341533
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
KaleRaw Kale2410.110.351.180.1509300.6639062
Boiled Garden CressBoiled and Drained Garden Cress2320.060.160.80.1602300.538337
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.08013.501.638158
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1705.502.9372145
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.1101401.3533570
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.09039.300.5733417
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.08501801.93279
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.1502702.531062
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.2401601.232928
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
RadicchioRaw Radicchio10.0160.0280.260.0570802.2625560
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
WatercressRaw Watercress1600.090.120.20.13043012509
EndiveRaw Endive1080.080.0750.40.0206.500.44231142
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
ChivesRaw Chives2180.0780.120.650.1405800.21213105
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.01603.300.421278
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.06101900.5520764
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.07202700.5119316
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.088013.400.2115630
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.1202402.514350
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.103.700.1514036
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.0909.200.2212638
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.100.700.1212642
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.30000.0211672
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.11037.500.1410930
ArugulaRaw Arugula1190.0440.0860.310.07301500.4310997
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.1601.500.9610949
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.5703300.7108104
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.20100.9610825
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.0740400.13103136
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.08203.700.1810273
BroccoliRaw Broccoli310.0710.120.640.18089.200.7810263
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.14011.301.89778
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074029.600.589104
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.1304001.328856
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.1304001.328830
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899
Sweet Pickle relishPickle relish, sweet6100.0330.230.0150100.5883.81
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.13056.401.228167
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)560.0090.0320.170.01501.200.5376.71
CabbageRaw Cabbage50.0610.040.230.12036.600.157643
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.1108.300.2170.680
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.0020300.8766180
Bulb FennelRaw Bulb Fennel480.010.0320.640.04701200.5862.827
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet500.0200.010600.1661.65
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.063NA11NA0.4257.712
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.042012.400.3349.4148
Boiled Green Snap BeansBoiled and Drained Green Snap Beans320.0740.0970.610.05609.700.464833
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans40.0740.0970.610.05609.700.464833
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03709.600.3247.8100
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)380.0250.030.120.02400.700.36471
LeeksRaw Leeks830.060.030.40.2301200.924764
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0090100.09471
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0090100.09471
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566
Vitamins in Top 100 Vegetables with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 100 grams.
Top 5 vegetables with most amount of vitamin k per 100 grams are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens