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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
SpinachRaw Spinach4690.080.190.720.202802.03483194
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
CollardsRaw Collards2510.050.130.740.1703502.26437129
Boiled KaleBoiled and Drained Kale1460.060.140.460.0601801.641965
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
KaleRaw Kale2410.110.351.180.1509300.6639062
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715
Frozen KaleFrozen Kale, Unprepared2060.060.110.70.0903900.5733417
Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.531062
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.190110NA302NA
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
RadicchioRaw Radicchio10.020.030.260.060802.2625560
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
WatercressRaw Watercress1600.090.120.20.13043012509
EndiveRaw Endive1080.080.080.40.0206.500.44231142
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
ChivesRaw Chives2180.080.120.650.1405800.21213105
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.0702700.5119316
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Young Green OnionsYoung Green Onions, tops only2000.030.030.330.0901300.2115630
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108
Red Leaf LettuceRaw Red Leaf Lettuce3750.060.080.320.103.700.1514036
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.0909.200.2212638
Boiled CabbageBoiled and Drained Cabbage40.060.040.250.11037.500.1410930
ArugulaRaw Arugula1190.040.090.310.0701500.4310997
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Romaine LettuceRaw Cos Or Romaine Lettuce4360.070.070.310.070400.13103136
Butterhead LettuceRaw Butterhead Lettuce1660.060.060.360.0803.700.1810273
BroccoliRaw Broccoli310.070.120.640.1808900.7810263
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.589104
Sweet Pickle relishPickle relish, sweet6100.030.230.020100.5883.81
CabbageRaw Cabbage50.060.040.230.12036.600.157643
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880
Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180
Bulb FennelRaw Bulb Fennel480.010.030.640.0501200.5862.827
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
Frozen OkraFrozen Okra, Unprepared180.090.110.710.0401200.3349148
Cooked Frozen OkraBoiled and Drained Frozen Okra150.070.10.620.0409.600.3247.8100
LeeksRaw Leeks830.060.030.40.2301200.924764
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.1904500.0945.566

Vitamins in Top 100 Vegetables with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 100 grams.

Top 5 vegetables with most amount of vitamin k per 100 grams are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens