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Romaine Lettuce

Raw Cos Or Romaine Lettuce have **17 kcal** of Energy per 100 grams, which is **0.59%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.3 g** of Fat per 100 grams, which is **0.31%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.039 g** of Saturated Fat per 100 grams, which is **0.12%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.113 g** of Omega 3 per 100 grams, which is **7.06%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.047 g** of Omega 6 per 100 grams, which is **0.28%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **3.29 g** of Carbohydrate per 100 grams, which is **2.53%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cos Or Romaine Lettuce have ≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cos Or Romaine Lettuce have Raw Cos Or Romaine Lettuce have **0.39 g** of Glucose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0 g** of Sucrose per 100 grams, which is **%** of the Recommended Dietary Allowance of g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **2.1 g** of Fiber per 100 grams, which is **5.53%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **1.23 g** of Protein per 100 grams, which is **2.2%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

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Romaine Lettuce

RAE, retinol activity equivalents

Raw Cos Or Romaine Lettuce have Buy Preformed Vegan Vitamin A

Thiamine

Raw Cos Or Romaine Lettuce have Buy Vegan Vitamin B1

Riboflavin

Raw Cos Or Romaine Lettuce have Buy Vegan Vitamin B2

Niacin, nicotinic acid, niacinamide

Raw Cos Or Romaine Lettuce have Buy Nutritional Yeast naturally rich in vitamin B3

Pantothenic acid

Raw Cos Or Romaine Lettuce have Buy Nutritional Yeast naturally rich in vitamin B5

Pyridoxine

Raw Cos Or Romaine Lettuce have Folates and Folic Acid

Raw Cos Or Romaine Lettuce have Cobalamin

Raw Cos Or Romaine Lettuce have Buy Vegan Vitamin B12

Ascorbic acid

Raw Cos Or Romaine Lettuce have Calciferol, cholecalciferol, ergocalciferol

Raw Cos Or Romaine Lettuce have Buy Vegan Vitamin D

Tocopherols and Tocotrienols

Raw Cos Or Romaine Lettuce have Phytomenadione or phylloquinone

Raw Cos Or Romaine Lettuce have Romaine Lettuce

Raw Cos Or Romaine Lettuce have **33 mg** of Calcium per 100 grams, which is **3.3%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.048 mg** of Copper per 100 grams, which is **5.33%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information availableRaw Cos Or Romaine Lettuce have **0.97 mg** of Iron per 100 grams, which is **12%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **14 mg** of Magnesium per 100 grams, which is **3.33%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.155 mg** of Manganese per 100 grams, which is **6.74%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information availableRaw Cos Or Romaine Lettuce have **30 mg** of Phosphorus per 100 grams, which is **4.3%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **247 mg** of Potassium per 100 grams, which is **7.26%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.4 μg** of Selenium per 100 grams, which is **0.73%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **8 mg** of Sodium per 100 grams, which is **0.53%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **0.23 mg** of Zinc per 100 grams, which is **2.1%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have **94.61 g** of Water per 100 grams, which is **2.56%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

- 100 grams of Romaine Lettuce has
**outstanding**amounts of**Vitamin K**. - It is an
**excellent source**of**Vitamin A and Vitamin B9**. - It also has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
- While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

- 100 grams of Romaine Lettuce has a good amount of Iron and Potassium.
- It has some Calcium, Copper, Magnesium, Manganese and Phosphorus.
- While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

- 100 grams of Romaine Lettuce has a good amount of Omega 3.
- It has some Carbohydrate and Fiber.
- While 100 grams of product has trace amounts of Sugars, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.