Raw Cos Or Romaine Lettuce have 17 kcal of Energy per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 3.29 g of Carbohydrate per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 1.19 g of Sugars per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.039 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.113 g of Omega 3 per 100 grams, which is 7.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.047 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 94.61 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 436 μg of Vitamin A per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.072 mg of Thiamine per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.067 mg of Vitamin B2 per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.313 mg of Vitamin B3 per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 102.5 μg of Vitamin K per 100 grams, which is 85.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.155 mg of Manganese per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 247 mg of Potassium per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Cos Or Romaine Lettuce have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Cos Or Romaine Lettuce: 100 grams of Romaine Lettuce has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Folate. It also has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Cos Or Romaine Lettuce: 100 grams of Romaine Lettuce has a good amount of Iron and Potassium. It has some Calcium, Copper, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Cos Or Romaine Lettuce: 100 grams of Romaine Lettuce has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein and Sugars, it has no Fat, Saturated Fat and Omega 6.