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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
GarlicRaw Garlic1810.31.7251.6715340114171.16
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Canned Hearts Of PalmHearts of palm, canned580.133.13381.4651770.74261.15
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
EppawRaw Eppaw1100.231.15321.11653400.9121.15
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
KaleRaw Kale2540.051.6330.92553480.9530.39
SpinachRaw Spinach990.132.7790.9495581790.53
Frozen OkraFrozen Okra, Unprepared810.080.57430.87422110.630.53
OkraRaw Okra820.110.62570.79612990.770.58
Boiled SuccotashBoiled and Drained Succotash170.181.52530.771174100.6170.63
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
CeltuceRaw Celtuce390.040.55280.69393300.9110.27
SuccotashRaw Succotash180.191.83480.691133690.640.61
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
CollardsRaw Collards2320.050.47270.66252131.3170.21
New Zealand SpinachRaw New Zealand Spinach580.090.8390.64281300.71300.38
Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341
ParsnipsRaw Parsnips360.120.59290.56713751.8100.59
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Boiled KaleBoiled and Drained Kale1500.070.84250.54421440.9160.27
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Boiled CollardsBoiled and Drained Collards1410.051.13210.51321170.5150.23
Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29
Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5
LeeksRaw Leeks590.122.1280.48351801200.12
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19
NopalesRaw Nopales1640.050.59520.46162570.7210.25
Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.26

Minerals in Top 100 Vegetables with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Manganese per 100 grams.

Top 5 vegetables with most amount of manganese per 100 grams are:

  1. Raw Fireweed Leaves
  2. Raw Lemon Grass
  3. Dried Agar Seaweed
  4. Raw Epazote
  5. Raw Grape Leaves