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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.5391
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.7
Cooked Frozen OkraBoiled and Drained Frozen Okra740.076NA0.52400.84NA371840.630.4991
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.4
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.3175
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.5
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.5
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.4692
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.5
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.2790
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.2790
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.278
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Boiled CollardsBoiled and Drained Collards1410.051NA1.13210.51NA321170.5150.2390
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.7
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.2693

Minerals in Top 100 Vegetables with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Manganese per 100 grams.

Top 5 vegetables with most amount of manganese per 100 grams are:

  1. Raw Fireweed Leaves
  2. Raw Lemon Grass
  3. Dried Agar Seaweed
  4. Raw Epazote
  5. Raw Grape Leaves