Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66

Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23

Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8

EpazoteRaw Epazote2750.191.881213.1866330.9431.1

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4101881.932731703.71932.4

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

GarlicRaw Garlic1810.31.7251.6715340114171.16

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4

Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93

Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38

Canned Hearts Of PalmHearts of palm, canned580.133.13381.4651770.74261.15

Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12

Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42

Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.312.45741.251305702170.79

Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78

Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66

Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.530.4961.132165670.6142.1

EppawRaw Eppaw1100.231.15321.11653400.9121.15

Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05

Canned Mashed Sweet PotatoSweet potato, canned, mashed300.281.33240.99522100.8750.21

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.885.94370.98826500.5160.51

Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71

Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.220.73190.9458129NA00.71

Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76

KaleRaw Kale2540.051.6330.92553480.9530.39

SpinachRaw Spinach990.132.7790.9495581790.53

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.212.35550.881224413.661.58

Frozen OkraFrozen Okra, Unprepared810.080.57430.87422110.630.53

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.092.32340.87673440.990.49

Cooked Frozen OkraBoiled and Drained Frozen Okra740.080.52400.84371840.630.49

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02

Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.21.96560.811124111.7290.55

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.182.12500.791223753.451.42

OkraRaw Okra820.110.62570.79612990.770.58

Boiled SuccotashBoiled and Drained Succotash170.181.52530.771174100.6170.63

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49

Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.068.07840.7132358NA5260.31

Steamed Soybeans SproutsSteamed Sprouted Soybeans590.331.3600.711353550.6101.04

Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.132.2500.71044522.1520.63

Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17

Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids280.161.6340.7712851.140.64

Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt280.161.6340.7712851.12520.64

CeltuceRaw Celtuce390.040.55280.69393300.9110.27

SuccotashRaw Succotash180.191.83480.691133690.640.61

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.180.54210.67443770.680.3

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.180.53220.67453650.660.31

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.061.12300.66272511.5500.27

In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251

CollardsRaw Collards2320.050.47270.66252131.3170.21

Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn110.180.5510.65591830.62450.43

New Zealand SpinachRaw New Zealand Spinach580.090.8390.64281300.71300.38

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.051.07290.63272531.4480.26

Baked Potato SkinPotatoes, baked, skin, without salt340.827.04430.621015730.7210.49

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.170.95120.62251930.8390.16

Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35

Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46

Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.131.12520.57514182.541.03

Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341

ParsnipsRaw Parsnips360.120.59290.56713751.8100.59

Garden CressRaw Garden Cress810.171.3380.55766060.9140.23

Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.13600.551177561.5920.77

Boiled KaleBoiled and Drained Kale1500.070.84250.54421440.9160.27

Cooked Frozen KaleBoiled and Drained Frozen Kale1500.070.84250.54421441160.27

Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13

Cooked Tree FernCooked Tree Fern no Salt80.20.1650.54450.950.31

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.080.66320.53221020.91070.31

Boiled LambsquartersBoiled and Drained Lambsquarters2580.20.7230.53452880.9290.3

Boiled Green PeasBoiled and Drained Green Peas270.171.54390.531172711.931.2

Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5

Boiled CollardsBoiled and Drained Collards1410.051.13210.51321170.5150.23

Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.83

Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.120.8130.51271850.7290.19

Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5

Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.343.1350.51532840.6101.6

Boiled Green SoybeansBoiled and Drained Green Soybeans1450.122.5600.51585391.4140.91

Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.160.69270.5544750.2360.32

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.092.7540.491006461.4830.69

Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.121.58560.49322301.2750.42

LeeksRaw Leeks590.122.1280.48351801200.12

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.151.94260.48342241.2150.41

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.020.2840.472360.49060.04

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78

Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19

NopalesRaw Nopales1640.050.59520.46162570.7210.25

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.140.89220.46493120.7530.18

Canned CarrotsCanned Carrots Solids250.10.6480.45241790.4420.26

Minerals in Top 100 Vegetables with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Manganese per 100 grams.

Top 5 vegetables with most amount of manganese per 100 grams are:

Raw Fireweed Leaves
Raw Lemon Grass
Dried Agar Seaweed
Raw Epazote
Raw Grape Leaves