Frozen Chopped Collards, Unprepared have 33 kcal of Energy per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 6.46 g of Carbohydrate per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.07 g of Omega 6 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 89.5 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 459 μg of Vitamin A per 100 grams, which is 51% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 40 mg of Vitamin C per 100 grams, which is 44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 73 μg of Folate per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 201 mg of Calcium per 100 grams, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1.07 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.63 mg of Manganese per 100 grams, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 253 mg of Potassium per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 1.4 μg of Selenium per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 48 mg of Sodium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Collards, Unprepared have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Chopped Collards, Unprepared: 100 grams of Frozen Chopped Collards is an excellent source of Vitamin A and Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Chopped Collards, Unprepared: 100 grams of Frozen Chopped Collards is an excellent source of Calcium and Manganese. It has a good amount of Iron and Potassium. It also has some Copper, Magnesium, Phosphorus, Selenium and Sodium. The product has trace amounts of Zinc.
Macronutrients in 100 grams of Frozen Chopped Collards, Unprepared: 100 grams of Frozen Chopped Collards has a good amount of Fiber. It has some Protein, Carbohydrate and Omega 3. It has no Fat, Saturated Fat and Omega 6.