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Vegetables
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Legumes
Cereals
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.1426
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.8
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.7
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.4
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA
KetchupCatsup260.0110.171.430.0470.16NA904.101.463

Vitamins in Top 100 Vegetables with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 vegetables with most amount of vitamin b3 per 100 grams are:

  1. Yeast extract spread
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Sun-dried Tomatoes
  5. Sun-dried Hot Chile Peppers