Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread023.417.512800.500003786

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163

Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594

Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229

Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170

Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048

Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021

Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.7508100.038.746

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.260.12NA05240019

Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.260.1200140019

Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108

Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04900110016

Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA

Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038

Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6302.20NANA112

Canned Grape LeavesGrape leaves, canned2630.0640.364.50.14011.301.89778

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.50.150.05011350.02028

Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.150.050100.02028

Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.460.0950480.01018

Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.044NANA212NANA2

Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0420080020

Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.29NANA18NANA13

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.870.1700210014

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.110.1012760.01028

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.110.1030.01025

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23

UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.60.102.110460.01017

White MushroomsRaw White Mushrooms00.0810.43.60.10.042.170.01017

Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366

Cooked Tree FernCooked Tree Fern no Salt1000.33.50.180300NANA15

Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NA0180NANANA

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.3602.701.6819.6NA

Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27010.40NANA144

Tomato PasteCanned Tomato Paste760.060.153.080.2202204.311.412

Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.61013.500.041.722

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47

Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160

Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59

Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.290290NANA95

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.2106.20NANA22

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.2409.50NANA17

Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.2406.702.21816

Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.4701300.013.716

Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118

Morel MushroomsRaw Morel Mushrooms00.0690.212.250.14NANA206NANA9

In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148

Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.1806.30NANA22

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.49015.30NANA17

Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.18NA13.300.112.528

Green PeasRaw Green Peas380.270.132.10.1704000.132565

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.120NANA0.10.438

Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.18017.300.12.235

Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823

TomatillosRaw Tomatillos60.0440.0351.850.056011.700.38107

Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.1906.900.112.517

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.1808.40NANA15

Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.2604.900.070.4NA

Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.09306.800.070.342

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100.0830.0681.740.1706.400.080.336

Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.1806.30NA0.336

Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.08301800.022853

Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.140140NANA45

Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.340150NANA12

White Sweet CornRaw White Sweet Corn00.20.061.70.05506.800.070.346

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.1405.500.090.423

Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.10.0881.70.1807.20NANA40

Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.1807.200.090.440

Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.1306.200.090.420

Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.08708.20NANA4

Green SoybeansRaw Green Soybeans90.440.181.650.0650290NANA165

Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.320150NANA12

Wakame SeaweedRaw Wakame Seaweed180.060.231.60.00203015.3196

Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.21012.600.082.827

Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.0610080.01012

SuccotashRaw Succotash150.210.0821.60.130150NANA40

Frozen Potato WedgesPotato wedges, frozen00.10.041.540.350110NANANA

Serrano PeppersRaw Serrano Peppers470.0540.0811.540.5104500.691223

Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.21012.600.042.738

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.2204.80NANA31

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.2204.800.080.431

Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126

Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.50.1600.3280021

Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.29019.600.712.36

Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.1109.900.032459

Young Lima BeansRaw Young Lima Beans100.220.11.470.2023.400.325.634

Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16039014146

Tomato PureeCanned Tomato Puree260.0250.081.470.13010.601.973.411

Young Cowpeas Raw Young Cowpeas 410.110.151.450.06702.50NANA168

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.120400.263.723

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.38010.40NANA12

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.301300.012.210

KetchupCatsup260.0110.171.430.1604.101.4639

Vitamins in Top 100 Vegetables with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 vegetables with most amount of vitamin b3 per 100 grams are:

Yeast extract spread
Dried Shiitake Mushrooms
Dried Spirulina Seaweed
Sun-dried Tomatoes
Sun-dried Hot Chile Peppers