Yeast extract spreadYeast extract spread023.417.512800.500003786
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.7508100.038.746
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.260.12NA05240019
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.260.1200140019
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04900110016
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NA026.60NANANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6302.20NANA112
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.14011.301.89778
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.50.150.05011350.02028
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.150.050100.02028
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.460.0950480.01018
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.044NANA212NANA2
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0420080020
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.29NANA18NANA13
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.870.1700210014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.110.1012760.01028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.110.1030.01025
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.60.102.110460.01017
White MushroomsRaw White Mushrooms00.0810.43.60.10.042.170.01017
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.180300NANA15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NA0180NANANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.3602.701.6819.6NA
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27010.40NANA144
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.311.412
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.61013.500.041.722
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.093035.60NANA47
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.085038.70NANA59
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.290290NANA95
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.2106.20NANA22
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.2409.50NANA17
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.2406.702.21816
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.4701300.013.716
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.14NANA206NANA9
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.1806.30NANA22
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.49015.30NANA17
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.18NA13.300.112.528
Green PeasRaw Green Peas380.270.132.10.1704000.132565
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.120NANA0.10.438
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.18017.300.12.235
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
TomatillosRaw Tomatillos60.0440.0351.850.056011.700.38107
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.1906.900.112.517
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.1808.40NANA15
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.2604.900.070.4NA
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.09306.800.070.342
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100.0830.0681.740.1706.400.080.336
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.1806.30NA0.336
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.08301800.022853
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.140140NANA45
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.340150NANA12
White Sweet CornRaw White Sweet Corn00.20.061.70.05506.800.070.346
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.1405.500.090.423
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.10.0881.70.1807.20NANA40
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.1807.200.090.440
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.1306.200.090.420
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.08708.20NANA4
Green SoybeansRaw Green Soybeans90.440.181.650.0650290NANA165
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.320150NANA12
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.00203015.3196
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.21012.600.082.827
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.0610080.01012
SuccotashRaw Succotash150.210.0821.60.130150NANA40
Frozen Potato WedgesPotato wedges, frozen00.10.041.540.350110NANANA
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.5104500.691223
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.21012.600.042.738
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.2204.80NANA31
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.2204.800.080.431
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.50.1600.3280021
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.29019.600.712.36
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.1109.900.032459
Young Lima BeansRaw Young Lima Beans100.220.11.470.2023.400.325.634
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16039014146
Tomato PureeCanned Tomato Puree260.0250.081.470.13010.601.973.411
Young Cowpeas Raw Young Cowpeas 410.110.151.450.06702.50NANA168
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.120400.263.723
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.38010.40NANA12
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.301300.012.210
KetchupCatsup260.0110.171.430.1604.101.4639
Vitamins in Top 100 Vegetables with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 vegetables with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers