Raw Laver Seaweed has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Laver Seaweed: 100 grams of Laver Seaweed is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Vitamin E and Vitamin K. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Laver Seaweed: 100 grams of Laver Seaweed is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Phosphorus, Potassium and Zinc. It also has some Sodium. While 100 grams of product has trace amounts of Selenium, it has no Magnesium.
Macronutrients in 100 grams of Raw Laver Seaweed: 100 grams of Laver Seaweed has a good amount of Protein. It has some Carbohydrate. While 100 grams of product has trace amounts of Fiber, it has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.