Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170

Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229

Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108

Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116

Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166

GarlicRaw Garlic00.20.110.71.2403100.081.73

Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163

Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823

Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.081.28.670.8103103.1410851

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.7508100.038.746

Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112

Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295

Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.61013.500.041.722

Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123

Boiled Potherb JuteBoiled and Drained Potherb Jute2590.090.190.890.5703300.7108104

Hungarian PeppersRaw Hungarian Peppers410.080.061.10.5209300.489.953

Red Hot Chili PeppersRaw Red Hot Chili Peppers480.070.091.240.51014400.691423

Serrano PeppersRaw Serrano Peppers470.050.081.540.5104500.691223

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.070.082.220.490150NANA17

Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.032.30.4701300.013.716

Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527

Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.050.141.450.380100NANA12

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.060.110.950.36016303.1162

Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.030.053.20.3602.701.6819.6NA

Banana PepperRaw Banana Pepper170.080.051.240.36082.700.699.529

Baked Russet PotatoesBaked Whole Russet Potatoes10.070.051.350.3508.300.07226

Frozen Potato WedgesPotato wedges, frozen00.10.041.540.350110NANANA

Russet PotatoesRaw Whole Russet Potatoes00.080.031.040.3505.700.011.814

ShallotsRaw Shallots00.060.020.20.350800.040.834

Microwaved PotatoesWhole Microwaved Potatoes00.120.031.70.340150NANA12

Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368

Cooked TaroCooked Taro no Salt40.110.030.510.330502.931.219

Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316

Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.031.630.320150NANA12

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23

Baked PotatoesWhole Baked Potatoes10.060.051.40.3109.600.04228

New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715

Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524580

Baked Potato FleshBaked Potatoes Flesh no Salt00.110.021.40.301300.040.39

Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.30000.0211672

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.301300.012.210

PotatoesRaw Whole Potatoes00.080.031.060.3019.700.01215

Shiitake MushroomsRaw Shiitake MushroomsNA0.020.223.880.29NANA18NANA13

YamRaw Yam70.110.030.550.2901700.352.323

Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101

Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.29019.600.712.36

Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.290290NANA95

TaroRaw Taro40.10.030.60.2804.502.38122

Boiled Burdock RootBoiled and Drained Burdock Root00.040.060.320.2802.600.46220

Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.28024300.691423

SalsifyRaw Salsify00.080.220.50.28080NANA26

Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18

CornsaladRaw Cornsalad3550.070.090.420.270380NANA14

PoiPoi30.130.041.10.270402.3121

Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.10.021.30.2707.400.012.29

Tomato Sauce with OnionsCanned Tomato Sauce with Onions430.070.131.240.27012.70NANA22

Sprouted PeasRaw Sprouted PeasNA0.230.163.10.270100NANA144

Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194

Lotus RootRaw Lotus Root00.160.220.40.260440NANA13

Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.030.021.780.2604.900.070.4NA

Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827

Garden CressRaw Garden Cress3460.080.2610.2506900.754280

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.032.40.2409.50NANA17

Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146

Chicory RootsRaw Chicory Roots00.040.030.40.24050NANA23

Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107

Burdock RootRaw Burdock Root00.010.030.30.240300.381.623

Boiled Potato SkinBoiled Potato Skin no Salt00.030.041.220.2405.20NANA10

Potato SkinRaw Potato Skin00.020.041.030.240110NANA17

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.2401601.232928

Yautia Raw Yautia 00.10.040.670.2405.20NANA17

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.032.30.2406.702.21816

Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.030.090.960.2405.201.12.411

LeeksRaw Leeks830.060.030.40.2301200.924764

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.060.030.480.2307400.59.816

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.060.030.480.23017101.655.116

Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379

Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.10.030.550.2301200.342.316

Boiled Red CabbageBoiled and Drained Red Cabbage20.070.060.380.2303400.1247.624

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.071.50.2204.80NANA31

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.071.50.2204.800.080.431

Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.410

Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.042057

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671

Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761

Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.2202700.010.18

Boiled SalsifyBoiled and Drained Salsify00.060.170.390.2204.600.190.315

Summer SquashRaw All Varieties Summer Squash100.050.140.490.2201700.12329

Canned Carrot JuiceCarrot juice, canned9560.090.060.390.2208.501.1615.54

Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663

Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112

Vitamins in Top 100 Vegetables with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B6 per 100 grams.

Top 5 vegetables with most amount of vitamin b6 per 100 grams are:

Dried Pasilla Peppers
Dried Ancho Peppers
Freeze-dried Red Sweet Peppers
Freeze-dried Chives
Freeze-dried Shallots