Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
GarlicRaw Garlic00.20.110.71.2403100.081.73
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.9303100.110823
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.7508100.038.746
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6302.20NANA112
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.61013.500.041.722
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.5703300.7108104
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.5209300.489.953
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.51014400.691423
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.5104500.691223
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.49015.30NANA17
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.4701300.013.716
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.38010.40NANA12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.36016303.116.42
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.3602.701.6819.6NA
Banana PepperRaw Banana Pepper170.0810.0541.240.36082.700.699.529
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.3508.300.07226
Frozen Potato WedgesPotato wedges, frozen00.10.041.540.350110NANANA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.3505.700.011.814
ShallotsRaw Shallots00.060.020.20.350800.040.834
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.340150NANA12
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.33039.200.014368
Cooked TaroCooked Taro no Salt40.110.0280.510.330502.931.219
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.320150NANA12
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.3109.600.04228
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524.4580
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.301300.040.39
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.30000.0211672
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.301300.012.210
PotatoesRaw Whole Potatoes00.0810.0321.060.3019.700.01215
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.29NANA18NANA13
YamRaw Yam70.110.0320.550.2901700.352.323
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.29012801.584.946
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.29019.600.712.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.290290NANA95
TaroRaw Taro40.0950.0250.60.2804.502.38122
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.2802.600.46220
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.28024300.6914.323
SalsifyRaw Salsify00.080.220.50.28080NANA26
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
CornsaladRaw Cornsalad3550.0710.0870.420.27038.20NANA14
PoiPoi30.130.041.10.270402.3121
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.2707.400.012.29
Tomato Sauce with OnionsCanned Tomato Sauce with Onions430.0730.131.240.27012.70NANA22
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27010.40NANA144
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Lotus RootRaw Lotus Root00.160.220.40.260440NANA13
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.2604.900.070.4NA
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.2409.50NANA17
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2409.802.08494146
Chicory RootsRaw Chicory Roots00.040.030.40.24050NANA23
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
Burdock RootRaw Burdock Root00.010.030.30.240300.381.623
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.2405.20NANA10
Potato SkinRaw Potato Skin00.0210.0381.030.24011.40NANA17
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.2401601.232928
Yautia Raw Yautia 00.0970.040.670.2405.20NANA17
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.2406.702.21816
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.2405.201.12.411
LeeksRaw Leeks830.060.030.40.2301200.924764
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.23074.400.59.816
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.23017101.655.116
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.0950.0280.550.2301200.342.316
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.23034.400.1247.624
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.2204.80NANA31
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.2204.800.080.431
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.22080.400.377.410
Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.042057
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.22027.400.010.18
Boiled SalsifyBoiled and Drained Salsify00.0560.170.390.2204.600.190.315
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.2201700.12329
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.2201400.142663
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.311.412
Vitamins in Top 100 Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 vegetables with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots