Boiled and Drained Spinach has 23 kcal of Energy per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Spinach has 3.75 g of Carbohydrate per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Spinach has 0.43 g of Sugars per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Spinach has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Spinach has 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Spinach has 524 μg of Vitamin A per 100 grams, which is 58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Spinach has 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.49 mg of Vitamin B3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Spinach has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Spinach has 9.8 mg of Vitamin C per 100 grams, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Spinach has 2.08 mg of Vitamin E per 100 grams, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Spinach has 494 μg of Vitamin K per 100 grams, which is 412% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Spinach has 146 μg of Folate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Spinach has 136 mg of Calcium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Spinach has 87 mg of Magnesium per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.94 mg of Manganese per 100 grams, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Spinach has 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Spinach has 466 mg of Potassium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Spinach has 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Spinach has 70 mg of Sodium per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Spinach has 0.76 mg of Zinc per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Spinach: 100 grams of Boiled Spinach has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A and Folate. It also has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E. This vegetable has some Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Spinach: 100 grams of Boiled Spinach is an excellent source of Iron, Magnesium and Manganese. It has a good amount of Calcium, Copper, Phosphorus and Potassium. It also has some Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Spinach: 100 grams of Boiled Spinach has some Protein, Carbohydrate, Fiber and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.