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Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3580000524.4
Dried LeeksFreeze-dried Leeks140.80.43.51.236601180NANA
EpazoteRaw Epazote30.0280.350.640.1521503.60NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.00219603015.3
SpinachRaw Spinach4690.0780.190.720.219402802.03483
Turnip GreensRaw Turnip Greens5790.070.10.60.2619406002.86251
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0691820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.0021800300.8766
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1817701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1817701.40NA350
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.18172015.30NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2317006.40NANA
Young Cowpeas Raw Young Cowpeas 410.110.151.450.06716802.50NANA
Onions FlakesDry Onions Flakes10.50.10.991.616607500.183.8
Green SoybeansRaw Green Soybeans90.440.181.650.0651650290NANA
Dried PepeaoPepeao, dried00.830.3530.9516001.40NANA
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1515901300NANA
ParsleyFresh Parsley4210.0860.0981.30.09152013300.751640
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07914907.701.550.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.114803.701.1641
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.042148012.400.3349.4
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16146039014
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2414609.802.08494
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1714505.502.9372
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27144010.40NANA
EndiveRaw Endive1080.080.0750.40.0214206.500.44231
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.0741360400.13103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.191320190NANA
CollardsRaw Collards2510.0540.130.740.17129035.302.26437
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.08212605.30NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.1512605202.02109
Potherb JuteRaw Potherb Jute2780.130.551.260.61230370NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17118021.70NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18118027.401.88368
Dried ShallotsFreeze-dried Shallots10.30.111.6811603900.183.9
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.08611405.90NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6311202.20NANA
Chicory GreensRaw Chicory Greens2860.060.10.50.1111002402.26298
BeetsRaw Beets20.0310.040.330.06710904.900.040.2
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.210806501.45141
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
ChivesRaw Chives2180.0780.120.650.1410505800.21213
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074104029.600.589
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NA1020730NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.181010360NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19100016.50NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03710009.600.3247.8
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.079902800.4884.8
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.198014.301.94462
ArugulaRaw Arugula1190.0440.0860.310.0739701500.43109
Canned AsparagusCanned Asparagus Solids410.0610.10.950.1196018.401.2241.3
Young BroadbeansRaw Young Broadbeans180.170.111.50.038960330NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67130.36940100525.5
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.0769307.700.124.1
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.0492015.501.47287
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.0818907.400.1915
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.032850000.872.3
Broccoli RaabRaw Broccoli Raab1310.160.131.220.178302001.62224
Grape LeavesRaw Grape Leaves13760.040.352.360.48301102109
Boiled BeetsBoiled and Drained Beets20.0270.040.330.0678003.600.040.2
Savoy CabbageRaw Savoy Cabbage500.070.030.30.198003100.1768.8
Garden CressRaw Garden Cress3460.080.2610.258006900.7542
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.237902700.1243
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.1478011.301.897
Lemon Grass Raw Lemon Grass 00.0650.141.10.087502.60NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.0827303.700.18102
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.043720840NANA
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.227103702.53256
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.16710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.16710930NANA

Vitamins in Top 100 Vegetables with the highest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B9 per 100 grams.

Top 5 vegetables with most amount of vitamin b9 per 100 grams are:

  1. Yeast extract spread
  2. Dried Agar Seaweed
  3. Freeze-dried Leeks
  4. Dried Oriental Radishes
  5. Freeze-dried Red Sweet Peppers