Yeast extract spreadYeast extract spread023.417.512800.500003786
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524.4580
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
EpazoteRaw Epazote30.0280.350.640.1503.60NANA215
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.00203015.3196
SpinachRaw Spinach4690.0780.190.720.202802.03483194
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA191
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.11040NANA187
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0690300.875182
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.0020300.8766180
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.18015.30NANA172
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Young Cowpeas Raw Young Cowpeas 410.110.151.450.06702.50NANA168
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Green SoybeansRaw Green Soybeans90.440.181.650.0650290NANA165
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1501300NANA159
ParsleyFresh Parsley4210.0860.0981.30.09013300.751640152
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.042012.400.3349.4148
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16039014146
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2409.802.08494146
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1705.502.9372145
Sprouted PeasRaw Sprouted PeasNA0.230.163.10.27010.40NANA144
EndiveRaw Endive1080.080.0750.40.0206.500.44231142
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.09502.600.336.8141
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.13025.30NANA138
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.0740400.13103136
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132
CollardsRaw Collards2510.0540.130.740.17035.302.26437129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.06502.200.2226.6127
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.10.170120NANA127
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.08205.30NANA126
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.1402.203.54541121
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.0870500.1612.6119
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.08605.90NANA114
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.670.6302.20NANA112
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.060170NANA111
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
BeetsRaw Beets20.0310.040.330.06704.900.040.2109
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.2017.30NANA106
ChivesRaw Chives2180.0780.120.650.1405800.21213105
Chinese BroccoliRaw Chinese Broccoli860.10.150.460.074029.600.589104
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.5703300.7108104
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NA0730NANA102
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19016.50NANA100
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03709.600.3247.8100
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.0702800.4884.899
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.1014.301.9446298
ArugulaRaw Arugula1190.0440.0860.310.07301500.4310997
Canned AsparagusCanned Asparagus Solids410.0610.10.950.11018.401.2241.396
Young BroadbeansRaw Young Broadbeans180.170.111.50.0380330NANA96
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.290290NANA95
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.07607.700.124.193
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.08107.400.191589
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.0320000.872.385
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Boiled BeetsBoiled and Drained Beets20.0270.040.330.06703.600.040.280
Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.1108.300.2170.680
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.01603.300.421278
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.14011.301.89778
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376
Lemon Grass Raw Lemon Grass 00.0650.141.10.0802.60NANA75
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.10270NANA74
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.120400NANA73
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.08203.700.1810273
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.0970650NANA73
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.0430840NANA72
Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.30000.0211672
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.160930NANA71
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.160930NANA71
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.160930NANA71
Vitamins in Top 100 Vegetables with the highest Folate content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Folate per 100 grams.
Top 5 vegetables with most amount of folate per 100 grams are:
- Yeast extract spread
- Dried Agar Seaweed
- Freeze-dried Leeks
- Dried Oriental Radishes
- Freeze-dried Red Sweet Peppers