Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread02317.512800.500003786

Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524580

Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366

Dried Oriental RadishesRadishes, oriental, dried00.270.683.40.620000.014.5295

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229

EpazoteRaw Epazote30.030.350.640.1503.60NANA215

Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196

SpinachRaw Spinach4690.080.190.720.202802.03483194

Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194

Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.110320NANA191

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.070.810.11040NANA187

Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182

Kelp SeaweedRaw Kelp Seaweed60.050.150.4700300.8766180

Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.1801.40NANA177

Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.1801.40NA350177

Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.180150NANA172

Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170

Young Cowpeas Raw Young Cowpeas 410.110.151.450.0702.50NANA168

Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166

Green SoybeansRaw Green Soybeans90.440.181.650.070290NANA165

Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163

Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160

Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159

ParsleyFresh Parsley4210.090.11.30.09013300.751640152

Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149

In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148

Frozen OkraFrozen Okra, Unprepared180.090.110.710.0401200.3349148

Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146

Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146

Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145

Sprouted PeasRaw Sprouted PeasNA0.230.163.10.270100NANA144

EndiveRaw Endive1080.080.080.40.0206.500.44231142

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.060.730.102.600.336.8141

Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.050.060.310.130250NANA138

Romaine LettuceRaw Cos Or Romaine Lettuce4360.070.070.310.070400.13103136

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.070.11.040.0202401.280135

Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.190190NANA132

CollardsRaw Collards2510.050.130.740.1703502.26437129

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.0702.200.2226.6127

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.10.170120NANA127

Frozen ArtichokesFrozen Artichokes, Unprepared80.060.140.860.0805.30NANA126

Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123

Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.080.180.440.1402.203.54541121

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.060.160.920.090500.1612.6119

Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.17021.70NANA118

Boiled Turnip GreensBoiled and Drained Turnip Greens3810.050.070.410.1802701.88368118

Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116

Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.0905.90NANA114

Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112

Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.060170NANA111

Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110

BeetsRaw Beets20.030.040.330.0704.900.040.2109

Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108

Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.20170NANA106

ChivesRaw Chives2180.080.120.650.1405800.21213105

Chinese BroccoliRaw Chinese Broccoli860.10.150.460.07029.600.589104

Boiled Potherb JuteBoiled and Drained Potherb Jute2590.090.190.890.5703300.7108104

Sesbania FlowerRaw Sesbania Flower00.080.080.43NA0730NANA102

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.29045.700.51194101

Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101

Sprouted LentilsRaw Sprouted Lentils20.230.131.130.19016.50NANA100

Cooked Frozen OkraBoiled and Drained Frozen Okra150.070.10.620.0409.600.3247.8100

Cooked Chinese BroccoliBroccoli, chinese, cooked820.10.150.440.0702800.4884.899

Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298

ArugulaRaw Arugula1190.040.090.310.0701500.4310997

Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.224196

Young BroadbeansRaw Young Broadbeans180.170.111.50.040330NANA96

Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.290290NANA95

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.070.110.460.1806801.3510194

Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594

Fruit ChayoteRaw Fruit Chayote00.030.030.470.0807.700.124.193

Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792

Cooked ArtichokesBoiled and Drained Artichokes10.050.091.10.0807.400.191589

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Agar SeaweedRaw Agar Seaweed00.010.020.060.030000.872.385

Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483

Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983

Boiled BeetsBoiled and Drained Beets20.030.040.330.0703.600.040.280

Savoy CabbageRaw Savoy Cabbage500.070.030.30.1903100.1768.880

Garden CressRaw Garden Cress3460.080.2610.2506900.754280

Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.051.10.1108.300.2170.680

Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.2302700.124379

Boiled EscaroleBoiled and Drained Escarole without Salt940.060.060.310.0203.300.421278

Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.050.120.640.1102601.2562376

Lemon Grass Raw Lemon Grass 00.070.141.10.0802.60NANA75

Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.040.090.380.10270NANA74

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.120400NANA73

Butterhead LettuceRaw Butterhead Lettuce1660.060.060.360.0803.700.1810273

Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.040.060.430.10650NANA73

Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72

Salted Mustard CabbageCabbage, mustard, salted490.040.090.720.30000.0211672

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671

Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.070.120.640.160930NANA71

Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA71

Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA71

Vitamins in Top 100 Vegetables with the highest Folate content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Folate per 100 grams.

Top 5 vegetables with most amount of folate per 100 grams are:

Yeast extract spread
Dried Agar Seaweed
Freeze-dried Leeks
Dried Oriental Radishes
Freeze-dried Red Sweet Peppers