Nutrients in 100 grams of Savoy Cabbage

Raw Savoy Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

24%

73%

100 g ▼

Macro Nutrients

Savoy Cabbage

Energy27 kcal

0.93%

Raw Savoy Cabbage has 27 kcal of Energy per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Raw Savoy Cabbage has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.041%

Raw Savoy Cabbage has 0.013 g of Saturated Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.75%

Raw Savoy Cabbage has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.12%

Raw Savoy Cabbage has 0.021 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Savoy Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate6.1 g

4.7%

Raw Savoy Cabbage has 6.1 g of Carbohydrate per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.27 g

3.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Savoy Cabbage has 2.27 g of Sugars per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.16%

Raw Savoy Cabbage has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Raw Savoy Cabbage has 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Savoy Cabbage

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Raw Savoy Cabbage has 50 μg of Vitamin A per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.07 mg

5.83%

Thiamine

Raw Savoy Cabbage has 0.07 mg of Vitamin B1 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.03 mg

2.3%

Riboflavin

Raw Savoy Cabbage has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Raw Savoy Cabbage has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.19 mg

3.74%

Pantothenic acid

Raw Savoy Cabbage has 0.187 mg of Vitamin B5 per 100 grams, which is 3.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.19 mg

14.6%

Pyridoxine

Raw Savoy Cabbage has 0.19 mg of Vitamin B6 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Raw Savoy Cabbage has 80 μg of Vitamin B9 per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Savoy Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C31 mg

34.4%

Ascorbic acid

Raw Savoy Cabbage has 31 mg of Vitamin C per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Savoy Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Raw Savoy Cabbage has 0.17 mg of Vitamin E per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K68.8 μg

57.3%

Phytomenadione or phylloquinone

Raw Savoy Cabbage has 68.8 μg of Vitamin K per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Savoy Cabbage

Calcium35 mg

3.5%

Raw Savoy Cabbage has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.9%

Raw Savoy Cabbage has 0.062 mg of Copper per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Raw Savoy Cabbage has 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28 mg

6.67%

Raw Savoy Cabbage has 28 mg of Magnesium per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.83%

Raw Savoy Cabbage has 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Raw Savoy Cabbage has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.76%

Raw Savoy Cabbage has 230 mg of Potassium per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Savoy Cabbage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.87%

Raw Savoy Cabbage has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Raw Savoy Cabbage has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Raw Savoy Cabbage has 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Savoy Cabbage:
100 grams of Savoy Cabbage is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Vitamin B9. It also has some Vitamin A, Vitamin B1 and Vitamin B5. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Savoy Cabbage:
100 grams of Savoy Cabbage has a good amount of Manganese. It has some Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Raw Savoy Cabbage:
100 grams of Savoy Cabbage has a good amount of Fiber. It has some Carbohydrate, Sugars and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Savoy Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Savoy Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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