Food Nutrient Profile - Savoy Cabbage

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Nutrients in 100 grams of Savoy Cabbage

Raw Savoy Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs
24%
3%
73%
100 g ▼

Macro Nutrients

Savoy Cabbage
Energy27 kcal
0.93%
Raw Savoy Cabbage provides 27kcal of Energy per 100 grams, meeting 0.93% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.1 g
0.1%
Raw Savoy Cabbage provides 0.1g of Fat per 100 grams, meeting 0.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.013 g
0.041%
Raw Savoy Cabbage provides 0.013g of Saturated Fat per 100 grams, meeting 0.041% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.028 g
1.75%
Raw Savoy Cabbage provides 0.028g of Omega 3 per 100 grams, meeting 1.75% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.021 g
0.12%
Raw Savoy Cabbage provides 0.021g of Omega 6 per 100 grams, meeting 0.12% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Savoy Cabbage provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate6.1 g
4.7%
Raw Savoy Cabbage provides 6.1g of Carbohydrate per 100 grams, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.27 g
3.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Savoy Cabbage provides 2.27g of Sugars per 100 grams, meeting 3.13% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.16%
Raw Savoy Cabbage provides 3.1g of Fiber per 100 grams, meeting 8.16% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2 g
3.57%
Raw Savoy Cabbage provides 2g of Protein per 100 grams, meeting 3.57% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Savoy Cabbage
Vitamin A50 μg
5.56%
RAE, retinol activity equivalents
Raw Savoy Cabbage provides 50μg of Vitamin A per 100 grams, meeting 5.56% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.07 mg
5.83%
Thiamine
Raw Savoy Cabbage provides 0.07mg of Vitamin B1 per 100 grams, meeting 5.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Raw Savoy Cabbage provides 0.03mg of Vitamin B2 per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.3 mg
1.88%
Niacin, nicotinic acid, niacinamide
Raw Savoy Cabbage provides 0.3mg of Vitamin B3 per 100 grams, meeting 1.88% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.19 mg
3.74%
Pantothenic acid
Raw Savoy Cabbage provides 0.19mg of Vitamin B5 per 100 grams, meeting 3.74% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.19 mg
14.6%
Pyridoxine
Raw Savoy Cabbage provides 0.19mg of Vitamin B6 per 100 grams, meeting 14.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Raw Savoy Cabbage provides 80μg of Vitamin B9 per 100 grams, meeting 20% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Savoy Cabbage provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C31 mg
34.4%
Ascorbic acid
Raw Savoy Cabbage provides 31mg of Vitamin C per 100 grams, meeting 34.4% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Savoy Cabbage provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.17 mg
1.13%
Tocopherols and Tocotrienols
Raw Savoy Cabbage provides 0.17mg of Vitamin E per 100 grams, meeting 1.13% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K68.8 μg
57.3%
Phytomenadione or phylloquinone
Raw Savoy Cabbage provides 68.8μg of Vitamin K per 100 grams, meeting 57.3% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Savoy Cabbage
Calcium35 mg
3.5%
Raw Savoy Cabbage provides 35mg of Calcium per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.062 mg
6.9%
Raw Savoy Cabbage provides 0.062mg of Copper per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
5%
Raw Savoy Cabbage provides 0.4mg of Iron per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium28 mg
6.67%
Raw Savoy Cabbage provides 28mg of Magnesium per 100 grams, meeting 6.67% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.18 mg
7.83%
Raw Savoy Cabbage provides 0.18mg of Manganese per 100 grams, meeting 7.83% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Raw Savoy Cabbage provides 42mg of Phosphorus per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium230 mg
6.76%
Raw Savoy Cabbage provides 230mg of Potassium per 100 grams, meeting 6.76% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Raw Savoy Cabbage provides 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium28 mg
1.87%
Raw Savoy Cabbage provides 28mg of Sodium per 100 grams, meeting 1.87% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.27 mg
2.45%
Raw Savoy Cabbage provides 0.27mg of Zinc per 100 grams, meeting 2.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water91 g
2.46%
Raw Savoy Cabbage provides 91g of Water per 100 grams, meeting 2.46% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Savoy Cabbage Nutritional Information | 100 g

Discover the nutritional data of Savoy cabbage with details on macro and micronutrients in 100g of raw Savoy cabbage. Learn about the health benefits of this versatile vegetable.

Nutritional Benefits of 100 Grams of Raw Savoy Cabbage

Vitamins

Savoy cabbage is a powerhouse of essential vitamins, making it a fantastic addition to a healthy diet. Here’s a breakdown of the vitamins found in 100 grams of raw Savoy cabbage:

Minerals

Minerals are essential for various bodily functions, and Savoy cabbage offers a range of them:

Macronutrients

Macronutrients are the nutrients we need in larger quantities, and Savoy cabbage provides a balanced mix:

Incorporating Savoy cabbage into your diet can provide a wealth of nutrients that support overall health and well-being. Whether you enjoy it raw in salads, lightly steamed, or added to soups and stir-fries, this versatile vegetable is a fantastic choice for a nutrient-dense, plant-based diet.

Frequently Asked Questions about Savoy Cabbage

What are the health benefits of Savoy Cabbage?

Savoy cabbage is a nutritious vegetable that is high in fiber, vitamins C and K, and antioxidants. It can help support digestive health, boost the immune system, and promote healthy skin. Incorporating Savoy cabbage into your diet can contribute to overall health and well-being.

Are there any potential risks or side effects of consuming Savoy Cabbage?

Savoy cabbage is a nutritious vegetable that is generally safe to consume. However, some people may experience digestive issues such as bloating or gas due to its high fiber content. It is also important to note that individuals with thyroid issues should consume cruciferous vegetables like Savoy cabbage in moderation as they contain compounds that can interfere with thyroid function. Overall, including a variety of vegetables in your diet, including Savoy cabbage, can provide numerous health benefits.

Can I lose weight by eating more Savoy Cabbage?

Savoy cabbage is a low-calorie, nutrient-dense vegetable that can be a helpful addition to a weight loss diet. It is high in fiber, which can help you feel full and satisfied, and low in calories, making it a good choice for those looking to lose weight. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet along with regular physical activity is key for successful weight loss.

Can I gain more muscles by eating more Savoy Cabbage if I train consistently?

Savoy cabbage is a nutritious vegetable that can be part of a balanced diet to support muscle growth, but it is not a high-protein food like meat, tofu, or legumes. To build muscle effectively, it is important to consume an adequate amount of protein from a variety of plant-based sources and to engage in consistent strength training. Incorporating a variety of protein-rich foods along with Savoy cabbage can help support muscle growth and overall health.

Can I eat Savoy Cabbage if I have diabetes?

Yes, Savoy cabbage is a great option for individuals with diabetes as it is low in calories and carbohydrates, high in fiber, and packed with essential nutrients like vitamin C and vitamin K. It can help regulate blood sugar levels and support overall health. Just be mindful of portion sizes and cooking methods to maximize its benefits.

Can I consume Savoy Cabbage if I am on a Keto diet?

Yes, Savoy cabbage can be consumed on a Keto diet as it is low in carbohydrates and calories, making it a suitable option for those following a ketogenic eating plan. It is also a good source of fiber, vitamins, and minerals, which can help support overall health and well-being.

Can I eat Savoy Cabbage if I am on a low fat diet?

Yes, Savoy cabbage is a great option for a low-fat diet as it is low in calories and fat. It is also a good source of fiber, vitamins, and minerals, making it a nutritious choice for a balanced diet.

What is the environmental impact of producing Savoy Cabbage?

Savoy cabbage has a relatively low environmental impact compared to other crops. It requires less water and land to grow compared to animal agriculture, making it a more sustainable option. Additionally, cabbage plants can help improve soil health and biodiversity.




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