Dried Agar SeaweedSeaweed, agar, dried6250.6121.47704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.4
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Dried PepeaoPepeao, dried1135.076.141461.1511670845.3707.5
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.392.11110.451033170.6140.97
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
DockRaw Dock440.132.41030.35633900.940.2
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.530.4961.132165670.6142.1
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Boiled DockBoiled and Drained Dock380.112.08890.3523210.930.17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.068.07840.7132358NA5260.31
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78
SpinachRaw Spinach990.132.7790.9495581790.53
Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.312.45741.251305702170.79
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Water ConvolvulusRaw Water Convolvulus 770.0231.67710.16393120.91130.18
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Sweet Potato LeavesRaw Sweet Potato Leaves78NA0.9770NA815080.96NA
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5
PurslaneRaw Purslane650.112680.3444940.9450.17
Boiled PurslaneBoiled and Drained Purslane780.110.77670.31374880.9440.17
Agar SeaweedRaw Agar Seaweed540.0611.86670.3752260.790.58
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.161.2660.16156109813.4770.7
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.151.1620.41423510.960.24
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79
ArtichokesRaw Artichokes440.231.28600.26903700.2940.49
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.0983600.551177561.5920.77
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.122.5600.51585391.4140.91
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.331.3600.711353550.6101.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.11580.31652150.940.34
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22
OkraRaw Okra820.110.62570.79612990.770.58
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.21.96560.811124111.7290.55
Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.121.58560.49322301.2750.42
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.212.35550.881224413.661.58
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.0882.7540.491006461.4830.69
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5
Boiled SuccotashBoiled and Drained Succotash170.181.52530.771174100.6170.63
BorageRaw Borage930.133.3520.35534700.9800.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.131.12520.57514182.541.03
NopalesRaw Nopales1640.0520.59520.46162570.7210.25
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.0761.56510.17676230.8540.1
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.182.12500.791223753.451.42
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.132.2500.71044522.1520.63
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Cooked Malabar SpinachMalabar spinach, cooked1240.111.48480.26362560.9550.3
SuccotashRaw Succotash180.191.83480.691133690.640.61
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt330.0330.63480.23403120.970.26
ArugulaRaw Arugula1600.0761.46470.32523690.3270.47
Cooked NopalesCooked Nopales no Salt1640.0490.5470.41161950.7200.21
Tahitian TaroRaw Tahitian Taro1290.0711.3470.16456060.7500.09
Drumstick PodsRaw Drumstick Pods300.0840.36450.26504610.7420.45
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.120.86440.26113860.660.56
Yardlong BeanRaw Yardlong Bean500.0480.47440.21592401.540.37
Boiled CardoonBoiled and Drained Cardoon72NA0.73430.132339211760.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29
Ginger RootRaw Ginger Root160.230.6430.23344150.7130.34
Frozen OkraFrozen Okra, Unprepared810.0830.57430.87422110.630.53
Baked Potato SkinPotatoes, baked, skin, without salt340.827.04430.621015730.7210.49
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.0860.93430.24454370.740.17
Cooked ArtichokesBoiled and Drained Artichokes210.130.61420.23732860.2600.4
CardoonRaw Cardoon700.230.7420.26234000.21700.17
ChivesRaw Chives920.161.6420.37582960.930.56
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.0780.45420.24494570.7430.42
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans410.0480.76420.21492621.620.38
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Boiled Yardlong BeanBoiled and Drained Yardlong Bean440.0470.98420.2572901.540.36
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas550.0710.7410.22491960.730.24
Minerals in Top 100 Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 vegetables with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers