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Nutrients in 100 grams of Steamed Sweet Potato Leaves

Sweet potato leaves, cooked, steamed, without salt, also known as Sweetpotato leaves.
wholecookedsteamed

Macros Ratio

ProteinsFatsCarbs
21%
7%
72%
100 g ▼

Macro Nutrients

Steamed Sweet Potato Leaves
Energy35 kcal
1.2%
Steamed Sweet Potato Leaves have 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Steamed Sweet Potato Leaves have 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.18 g
3.9%
Steamed Sweet Potato Leaves have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate7.38 g
5.68%
Steamed Sweet Potato Leaves have 7.38 g of Carbohydrate per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.5 g
7.6%
Steamed Sweet Potato Leaves have 5.5 g of Sugars per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.9 g
5%
Steamed Sweet Potato Leaves have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Steamed Sweet Potato Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Steamed Sweet Potato Leaves have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Steamed Sweet Potato Leaves have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Steamed Sweet Potato Leaves have 0.11 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water89 g
2.4%
Steamed Sweet Potato Leaves have 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Steamed Sweet Potato Leaves
Vitamin A147 μg
16%
Steamed Sweet Potato Leaves have 147 μg of Vitamin A per 100 grams, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.11 mg
9.17%
Steamed Sweet Potato Leaves have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
20.8%
Steamed Sweet Potato Leaves have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31 mg
6.25%
Steamed Sweet Potato Leaves have 1 mg of Vitamin B3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Steamed Sweet Potato Leaves have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Steamed Sweet Potato Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.5 mg
1.67%
Steamed Sweet Potato Leaves have 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Steamed Sweet Potato Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.96 mg
6.4%
Steamed Sweet Potato Leaves have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K109 μg
91%
Steamed Sweet Potato Leaves have 109 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate49 μg
12%
Steamed Sweet Potato Leaves have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Steamed Sweet Potato Leaves
Calcium33 mg
3.3%
Steamed Sweet Potato Leaves have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Steamed Sweet Potato Leaves have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.63 mg
7.88%
Steamed Sweet Potato Leaves have 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium48 mg
11%
Steamed Sweet Potato Leaves have 48 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Steamed Sweet Potato Leaves have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus40 mg
5.7%
Steamed Sweet Potato Leaves have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium312 mg
9.18%
Steamed Sweet Potato Leaves have 312 mg of Potassium per 100 grams, which is 9.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Steamed Sweet Potato Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7 mg
0.47%
Steamed Sweet Potato Leaves have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Steamed Sweet Potato Leaves have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Steamed Sweet Potato Leaves:
100 grams of Steamed Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2. It also has a good amount of Vitamin A, Thiamine, Vitamin B6 and Folate. This vegetable has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Steamed Sweet Potato Leaves:
100 grams of Steamed Sweet Potato Leaves has a good amount of Iron, Magnesium, Manganese and Potassium. It has some Calcium, Copper and Phosphorus. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Steamed Sweet Potato Leaves:
100 grams of Steamed Sweet Potato Leaves has a good amount of Sugars. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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