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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93
Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.7
Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Baked Potato SkinPotatoes, baked, skin, without salt1980.14.3461.47.900.0260.010.03247.3
CassavaRaw Cassava1600.281.36381.71.800.0740.0170.03259.7
Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.0540.0630.05962
Cooked TaroCooked Taro no Salt1420.110.5234.60.495.100.0230.0140.03263.8
Hamburger Pickle relishPickle relish, hamburger1290.540.6334.5NA3.200.0520.0640.06761
GarlicRaw Garlic1490.56.363312.100.0890.020.2358.6
EppawRaw Eppaw1501.84.631.7NANA0NANANA60
YamRaw Yam1180.171.53280.54.100.0370.0120.06469.6
KetchupCatsup1010.11.0427.421.30.300.0140.0010.03968.5
Low Salt KetchupLow sodium Ketchup1010.11.0427.421.30.300.0140.0010.03968.5
PoiPoi1120.140.3827.20.390.400.0290.0180.0471.6
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
TaroRaw Taro1120.21.526.50.44.100.0410.0250.05870.6
Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.0460.0130.07669.5
Frozen Potato WedgesPotato wedges, frozen1292.22.725.50.3200.55NA0.168.3
Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
Microwaved PotatoesWhole Microwaved Potatoes1050.12.4424.2NA2.300.0260.010.03272
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.0260.010.03273.5
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Yautia Raw Yautia 980.41.4623.6NA1.500.082NANA73
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.7
Hot dog Pickle relishPickle relish, hot dog910.461.523.4NA1.500.0440.0540.05671.7
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.0410.0130.07174
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.181.722.2NA1.700.0390.0130.06775
Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.0570.0380.1867.3
Baked Potato FleshBaked Potatoes Flesh no Salt930.11.9621.61.71.500.0260.010.03275.4
Baked Russet PotatoesBaked Whole Russet Potatoes950.132.6321.41.082.300.0320.0130.04174.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.458.821.3NANA00.0530.0350.1768.7
Boiled Burdock RootBoiled and Drained Burdock Root880.142.1213.551.800.0230.0020.05275.6
Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.0340.0130.04375
Baked White PotatoesBaked Whole White Potatoes920.152.1211.532.100.040.0150.04975.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.383.1720.33.23500.0960.0680.09375.5
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
Sweet PotatoRaw Sweet Potato860.051.57204.18300.0180.0010.01377.3
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.11.7200.891.800.0260.010.03277.5

Macronutrients in Top 100 Vegetables with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Carbohydrate per 100 grams.

Top 5 vegetables with most amount of carbohydrate per 100 grams are:

  1. Dry Onions Flakes
  2. Dehydrated Mashed Potatoes Flakes
  3. Dried Pepeao
  4. Dried Agar Seaweed
  5. Freeze-dried Shallots