Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Onions FlakesDry Onions Flakes3490.468.9583.337.49.200.0780.0090.173.93

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.0270.0936.6

Dried PepeaoPepeao, dried2980.444.8281NANA0NANANA11

Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.0610.0010.0048.7

Dried ShallotsFreeze-dried Shallots3480.512.380.73815.700.0840.010.192

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5

Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462

Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32

Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7

Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6

Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6

Dried Pasilla PeppersPeppers, pasilla, dried3451612.451NA270NANANA15

Baked Potato SkinPotatoes, baked, skin, without salt1980.14.3461.47.900.0260.010.03247.3

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435.4

CassavaRaw Cassava1600.281.36381.71.800.0740.0170.03259.7

Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647.3

Sweet Pickle relishPickle relish, sweet1300.470.3735291.100.0540.0630.05962

Cooked TaroCooked Taro no Salt1420.110.5234.60.495.100.0230.0140.03263.8

Hamburger Pickle relishPickle relish, hamburger1290.540.6334.5NA3.200.0520.0640.06761

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.33.24341.163.600.810.792.0650.6

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4

Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.3733.726.71.100.0670.060.04665.3

GarlicRaw Garlic1490.56.363312.100.0890.020.2358.6

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.59.832.5NA5.700.0610.190.1155.8

EppawRaw Eppaw1501.84.631.7NANA0NANANA60

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.489.331NA5.400.0580.180.09958

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.581.3630.77.651.900.31NANA63

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551.2

Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260152.8330NA2.904.54NA1.0750

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.14.429.6NA5.500.0260.010.03263.5

Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.22.6628.70.282.601.030.0210.2861.5

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356

YamRaw Yam1180.171.53280.54.100.0370.0120.06469.6

Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.141.527.50.493.900.0290.0090.0570

KetchupCatsup1010.11.0427.421.30.300.0140.0010.03968.5

Low Salt KetchupLow sodium Ketchup1010.11.0427.421.30.300.0140.0010.03968.5

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.1327.30.27201.660.212.1459.7

PoiPoi1120.140.3827.20.390.400.0290.0180.0471.6

Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869

TaroRaw Taro1120.21.526.50.44.100.0410.0250.05870.6

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.0140.4568.4

Hearts Of PalmRaw Hearts Of Palm1150.22.725.6171.500.0460.0130.07669.5

Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209111.725.56.463.400.93NANA60.6

Frozen Potato WedgesPotato wedges, frozen1292.22.725.50.3200.55NA0.168.3

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.321.2825.45.74300.0690.0220.1272.5

Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.6

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.447.625NA600.10.070.1565.5

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764

Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.842.47250.372.201.43NANA65

Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.662.24250.21.900.940.0180.2566.6

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8

Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4

Microwaved PotatoesWhole Microwaved Potatoes1050.12.4424.2NA2.300.0260.010.03272

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.4224NA302.74NA0.4367

Chinese WaterchestnutsRaw Chinese Waterchestnuts970.11.4244.8300.0260.010.03273.5

Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.668.523.84.466.400.180.120.1666

Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.326.823.61.635.400.0730.050.167

Yautia Raw Yautia 980.41.4623.6NA1.500.082NANA73

Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69

Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.783.2823.5NA2.800.120.0110.3671.8

Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.0110.3671.8

Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.121.723.49.171.800.0250.0070.04273.7

Hot dog Pickle relishPickle relish, hot dog910.461.523.4NA1.500.0440.0540.05671.7

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623.3NA5.801.90.078254

Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.12.123.3NA1.600.0260.010.03273.6

Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.21.98235.451.700.0410.0130.07174

Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.7230.492.302.6NANA62.4

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.743.122.3NA2.100.110.010.3473.2

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.743.122.33.62.800.110.010.3473.2

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.472.5622.20.342.401.84NANA66

Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.181.722.2NA1.700.0390.0130.06775

Sprouted LentilsRaw Sprouted Lentils1060.558.9622NANA00.0570.0380.1867.3

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.22.2222NA1.703.30.223.2562

Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.0180.5973

Baked Potato FleshBaked Potatoes Flesh no Salt930.11.9621.61.71.500.0260.010.03275.4

Baked Russet PotatoesBaked Whole Russet Potatoes950.132.6321.41.082.300.0320.0130.04174.5

Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.458.821.3NANA00.0530.0350.1768.7

Boiled Burdock RootBoiled and Drained Burdock Root880.142.1213.551.800.0230.0020.05275.6

Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)910.410.582118.3100.0670.060.04676.2

Baked PotatoesWhole Baked Potatoes930.132.5211.182.200.0340.0130.04375

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.21.652151.800.0410.0130.07176

Baked White PotatoesBaked Whole White Potatoes920.152.1211.532.100.040.0150.04975.4

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.0180.5973.4

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.982115.42.500.0410.0130.07177.4

Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.773.0220.79.12.900.180.0140.3375

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.783.0220.72.52.100.120.0110.3675

Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.15220.76.53.300.0520.0060.0975.8

Yeast extract spreadYeast extract spread1850.92420.41.66.5000041

Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.383.1720.33.23500.0960.0680.09375.5

Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.11.87200.911.800.0260.010.03277

Sweet PotatoRaw Sweet Potato860.051.57204.18300.0180.0010.01377.3

Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.11.7200.891.800.0260.010.03277.5

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.081.7320NANA00.0180.0060.0377

Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.0670.3674

Macronutrients in Top 100 Vegetables with the highest Carbohydrate content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Carbohydrate per 100 grams.

Top 5 vegetables with most amount of carbohydrate per 100 grams are:

Dry Onions Flakes
Dehydrated Mashed Potatoes Flakes
Dried Pepeao
Dried Agar Seaweed
Freeze-dried Shallots