Discover the nutritional data of sun-dried tomatoes, including macro and micronutrients in a 100g serving. Learn about the health benefits and nutritional value of this popular ingredient.
Sun-dried tomatoes are not just a flavorful addition to your meals; they're also packed with essential vitamins. In just 100 grams, you'll find an excellent source of:
Additionally, sun-dried tomatoes provide a good amount of Vitamin B9 (Folate) and contain some Vitamin A. However, they do not contain Vitamin B12, Vitamin D, or Vitamin E.
When it comes to minerals, 100 grams of sun-dried tomatoes are a powerhouse. They offer outstanding amounts of:
They are also an excellent source of:
Moreover, sun-dried tomatoes provide a good amount of Calcium, Selenium, Sodium, and Zinc.
Sun-dried tomatoes are not just nutrient-dense; they also offer a balanced profile of macronutrients. In 100 grams, you'll find an excellent source of:
They also contain some Fat and Omega-6 fatty acids. While they have trace amounts of Saturated Fat, they do not contain Omega-3 fatty acids.
Incorporating sun-dried tomatoes into your diet can be a delicious and nutritious way to boost your intake of essential vitamins and minerals. Whether added to salads, pasta, or enjoyed on their own, these nutrient-dense gems are a fantastic addition to a whole-food, plant-based diet.
Sun-dried tomatoes are a good source of vitamins C and K, as well as antioxidants like lycopene. They can help support a healthy immune system, promote heart health, and provide anti-inflammatory benefits. Additionally, sun-dried tomatoes are low in calories and can be a flavorful addition to a variety of dishes.
Sun-dried tomatoes are a nutritious food that can be a great addition to a vegan diet. However, it's important to be mindful of their high concentration of sodium, which can be a concern for individuals with high blood pressure or other health conditions that require a low-sodium diet. Additionally, some sun-dried tomatoes may be treated with sulfites as a preservative, which can cause adverse reactions in some people with sensitivities. Overall, enjoying sun-dried tomatoes in moderation as part of a balanced diet is a healthy choice.
Sun-dried tomatoes can be a healthy addition to a weight loss diet due to their low calorie content and high fiber content. However, simply adding sun-dried tomatoes to your diet without considering overall calorie intake and other factors may not lead to weight loss. It is important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity, for successful weight loss.
Sun-dried tomatoes are a good source of vitamins, minerals, and antioxidants, but they are not a high-protein food that is typically associated with muscle growth. To gain muscle mass, it is important to consume an adequate amount of protein from sources such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains. Additionally, resistance training is essential for building muscle mass. So while sun-dried tomatoes can be a healthy addition to your diet, they should not be relied upon as the primary source of nutrients for muscle growth.
Yes, sun-dried tomatoes can be a good option for individuals with diabetes as they are low in calories and contain fiber, vitamins, and minerals. However, it's important to consume them in moderation due to their concentrated nature and potential added sugars or salt in some commercial varieties. Be mindful of portion sizes and choose unsweetened or low-sodium options when possible.
Yes, sun-dried tomatoes can be consumed on a Keto diet in moderation. They are low in carbohydrates and can add flavor to dishes. Just be mindful of portion sizes as they can be calorie-dense due to the dehydration process.
Yes, you can eat sun-dried tomatoes on a low-fat diet. They are a good source of vitamins, minerals, and fiber. However, be mindful of portion sizes as they are concentrated in calories due to the drying process.
Sun-dried tomatoes have a lower environmental impact compared to other forms of tomato preservation, as they require less energy and resources for processing and packaging. However, the environmental impact can vary depending on factors such as transportation, water usage, and farming practices. It's important to choose sun-dried tomatoes that are produced sustainably and locally to reduce their overall environmental footprint.