Nutrients in 100 grams of Sun-dried Tomatoes

Tomatoes, sun-dried.

Macros Ratio

Protein Fat Carbs

18%

73%

100 g ▼

Macro Nutrients

Sun-dried Tomatoes

Energy258 kcal

8.9%

Sun-dried Tomatoes have 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.97 g

3.06%

Sun-dried Tomatoes have 2.97 g of Fat per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.33%

Sun-dried Tomatoes have 0.426 g of Saturated Fat per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Sun-dried Tomatoes have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.5%

Sun-dried Tomatoes have 1.104 g of Omega 6 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.8 g

43%

Sun-dried Tomatoes have 55.76 g of Carbohydrate per 100 grams, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.6 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sun-dried Tomatoes have 37.59 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Sun-dried Tomatoes have 12.3 g of Fiber per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Sun-dried Tomatoes have 14.11 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes

Vitamin A44 μg

4.9%

RAE, retinol activity equivalents

Sun-dried Tomatoes have 44 μg of Vitamin A per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Sun-dried Tomatoes have 0.528 mg of Vitamin B1 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.6%

Riboflavin

Sun-dried Tomatoes have 0.489 mg of Vitamin B2 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.05 mg

56.6%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes have 9.05 mg of Vitamin B3 per 100 grams, which is 56.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.8%

Pantothenic acid

Sun-dried Tomatoes have 2.09 mg of Vitamin B5 per 100 grams, which is 41.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.5%

Pyridoxine

Sun-dried Tomatoes have 0.332 mg of Vitamin B6 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Sun-dried Tomatoes have 68 μg of Vitamin B9 per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39.2 mg

43.6%

Ascorbic acid

Sun-dried Tomatoes have 39.2 mg of Vitamin C per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Sun-dried Tomatoes have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

36%

Phytomenadione or phylloquinone

Sun-dried Tomatoes have 43 μg of Vitamin K per 100 grams, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes

Calcium110 mg

11%

Sun-dried Tomatoes have 110 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.42 mg

158%

Sun-dried Tomatoes have 1.423 mg of Copper per 100 grams, which is 158% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Sun-dried Tomatoes have 9.09 mg of Iron per 100 grams, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium194 mg

46%

Sun-dried Tomatoes have 194 mg of Magnesium per 100 grams, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.3%

Sun-dried Tomatoes have 1.846 mg of Manganese per 100 grams, which is 80.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus356 mg

51%

Sun-dried Tomatoes have 356 mg of Phosphorus per 100 grams, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3427 mg

101%

Sun-dried Tomatoes have 3427 mg of Potassium per 100 grams, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.5 μg

10%

Sun-dried Tomatoes have 5.5 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.13%

Sun-dried Tomatoes have 107 mg of Sodium per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Sun-dried Tomatoes have 1.99 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.6 g

0.39%

Sun-dried Tomatoes have 14.56 g of Water per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Sun-dried Tomatoes:

100 grams of Sun-dried Tomatoes is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Sun-dried Tomatoes:

100 grams of Sun-dried Tomatoes has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Sun-dried Tomatoes:

100 grams of Sun-dried Tomatoes is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
While 100 grams of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Sun-dried Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Sun-dried Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sun-dried Tomatoes with: