Nutrients in 7 ounces of Sun-dried Tomatoes

Tomatoes, sun-dried.

Macros Ratio

Protein Fat Carbs

18%

73%

7 oz ▼

Macro Nutrients

Sun-dried Tomatoes

Energy512 kcal

17.7%

Sun-dried Tomatoes have 511.99197 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.08%

Sun-dried Tomatoes have 5.89386105 g of Fat per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.64%

Sun-dried Tomatoes have 0.84538209 g of Saturated Fat per 7 ounces, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.36%

Sun-dried Tomatoes have 0.021829115 g of Omega 3 per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Sun-dried Tomatoes have 2.19084936 g of Omega 6 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sun-dried Tomatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Sun-dried Tomatoes have 110.6537684 g of Carbohydrate per 7 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.6 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sun-dried Tomatoes have 74.59603935 g of Sugars per 7 ounces, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.4 g

64.2%

Sun-dried Tomatoes have 24.4089195 g of Fiber per 7 ounces, which is 64.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Sun-dried Tomatoes have 28.00080115 g of Protein per 7 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sun-dried Tomatoes

Vitamin A87.3 μg

9.7%

RAE, retinol activity equivalents

Sun-dried Tomatoes have 87.31646 μg of Vitamin A per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.3%

Thiamine

Sun-dried Tomatoes have 1.04779752 mg of Vitamin B1 per 7 ounces, which is 87.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.6%

Riboflavin

Sun-dried Tomatoes have 0.970403385 mg of Vitamin B2 per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Sun-dried Tomatoes have 17.95940825 mg of Vitamin B3 per 7 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.15 mg

83%

Pantothenic acid

Sun-dried Tomatoes have 4.14753185 mg of Vitamin B5 per 7 ounces, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.7%

Pyridoxine

Sun-dried Tomatoes have 0.65884238 mg of Vitamin B6 per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Sun-dried Tomatoes have 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sun-dried Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77.8 mg

86.4%

Ascorbic acid

Sun-dried Tomatoes have 77.791028 mg of Vitamin C per 7 ounces, which is 86.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sun-dried Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Sun-dried Tomatoes have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K85.3 μg

71%

Phytomenadione or phylloquinone

Sun-dried Tomatoes have 85.331995 μg of Vitamin K per 7 ounces, which is 71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes

Calcium218 mg

22%

Sun-dried Tomatoes have 218.29115 mg of Calcium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.82 mg

314%

Sun-dried Tomatoes have 2.823893695 mg of Copper per 7 ounces, which is 314% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

225%

Sun-dried Tomatoes have 18.03878685 mg of Iron per 7 ounces, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium385 mg

92%

Sun-dried Tomatoes have 384.98621 mg of Magnesium per 7 ounces, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.66 mg

159%

Sun-dried Tomatoes have 3.66332239 mg of Manganese per 7 ounces, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus706 mg

101%

Sun-dried Tomatoes have 706.46954 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6801 mg

200%

Sun-dried Tomatoes have 6800.761555 mg of Potassium per 7 ounces, which is 200% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Sun-dried Tomatoes have 10.9145575 μg of Selenium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium212 mg

14%

Sun-dried Tomatoes have 212.337755 mg of Sodium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.95 mg

36%

Sun-dried Tomatoes have 3.94908535 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Sun-dried Tomatoes have 28.8938104 g of Water per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Sun-dried Tomatoes:

7 ounces of Sun-dried Tomatoes has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Sun-dried Tomatoes:

7 ounces of Sun-dried Tomatoes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 7 ounces of Sun-dried Tomatoes:

7 ounces of Sun-dried Tomatoes has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Sun-dried Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Sun-dried Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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