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Nutrients in 1 pound of Sun-dried Tomatoes

Tomatoes, sun-dried.

Macros Ratio

Protein Fat Carbs
18%
9%
73%
1 lb ▼

Macro Nutrients

Sun-dried Tomatoes
Energy1170 kcal
40.4%
Sun-dried Tomatoes have 1170.26736 kcal of Energy per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Sun-dried Tomatoes have 13.4716824 g of Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.93 g
6.04%
Sun-dried Tomatoes have 1.93230192 g of Saturated Fat per 1 pound, which is 6.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Sun-dried Tomatoes have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65 g
29.5%
Sun-dried Tomatoes have 5.00765568 g of Omega 6 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sun-dried Tomatoes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate253 g
195%
Sun-dried Tomatoes have 252.9228992 g of Carbohydrate per 1 pound, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars171 g
235%
Sun-dried Tomatoes have 170.5052328 g of Sugars per 1 pound, which is 235% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber55.8 g
147%
Sun-dried Tomatoes have 55.791816 g of Fiber per 1 pound, which is 147% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein64 g
114%
Sun-dried Tomatoes have 64.0018312 g of Protein per 1 pound, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Sun-dried Tomatoes
Vitamin A200 μg
22%
RAE, retinol activity equivalents
Sun-dried Tomatoes have 199.58048 μg of Vitamin A per 1 pound, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B12.4 mg
200%
Thiamine
Sun-dried Tomatoes have 2.39496576 mg of Vitamin B1 per 1 pound, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.2 mg
171%
Riboflavin
Sun-dried Tomatoes have 2.21806488 mg of Vitamin B2 per 1 pound, which is 171% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B341 mg
257%
Niacin, nicotinic acid, niacinamide
Sun-dried Tomatoes have 41.050076 mg of Vitamin B3 per 1 pound, which is 257% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.5 mg
116%
Pyridoxine
Sun-dried Tomatoes have 1.50592544 mg of Vitamin B6 per 1 pound, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9308 μg
77%
Folates and Folic Acid
Sun-dried Tomatoes have 308.44256 μg of Vitamin B9 per 1 pound, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sun-dried Tomatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C178 mg
198%
Ascorbic acid
Sun-dried Tomatoes have 177.808064 mg of Vitamin C per 1 pound, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sun-dried Tomatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.045 mg
0.3%
Tocopherols and Tocotrienols
Sun-dried Tomatoes have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K195 μg
163%
Phytomenadione or phylloquinone
Sun-dried Tomatoes have 195.04456 μg of Vitamin K per 1 pound, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sun-dried Tomatoes
Calcium499 mg
50%
Sun-dried Tomatoes have 498.9512 mg of Calcium per 1 pound, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.45 mg
717%
Sun-dried Tomatoes have 6.45461416 mg of Copper per 1 pound, which is 717% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron41.2 mg
515%
Sun-dried Tomatoes have 41.2315128 mg of Iron per 1 pound, which is 515% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium880 mg
210%
Sun-dried Tomatoes have 879.96848 mg of Magnesium per 1 pound, which is 210% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.37 mg
364%
Sun-dried Tomatoes have 8.37330832 mg of Manganese per 1 pound, which is 364% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1615 mg
231%
Sun-dried Tomatoes have 1614.78752 mg of Phosphorus per 1 pound, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15545 mg
457%
Sun-dried Tomatoes have 15544.59784 mg of Potassium per 1 pound, which is 457% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45.4%
Sun-dried Tomatoes have 24.94756 μg of Selenium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium485 mg
32.4%
Sun-dried Tomatoes have 485.34344 mg of Sodium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.03 mg
82%
Sun-dried Tomatoes have 9.0264808 mg of Zinc per 1 pound, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66 g
1.8%
Sun-dried Tomatoes have 66.0429952 g of Water per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sun-dried Tomatoes:
1 pound of Sun-dried Tomatoes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B9. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Sun-dried Tomatoes:
1 pound of Sun-dried Tomatoes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Sun-dried Tomatoes:
1 pound of Sun-dried Tomatoes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 6. It also has a good amount of Fat. This vegetable has some Saturated Fat and Omega 3.



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