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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426
Sun-dried TomatoesTomatoes, sun-dried2002.42.2411.5017800.045195308
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.670142014.2491231
Enoki MushroomsRaw Enoki MushroomsNA1.020.91320.450022.70.0450218
Maitake MushroomsRaw Maitake Mushrooms00.661.1300.250050940.045095
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2291609.070NANA313
Dried ChivesFreeze-dried Chives154904.16.826.89.05029940NANA490
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NA01210NANANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.50.50013200172
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.22.8709.980NANA508
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62051.308.1441354
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.40.670.23045.40.0910127
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.50.2NANA962NANA9.07
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.61.33NANA81.6NANA59
White MushroomsRaw White Mushrooms00.371.8216.40.470.189.5331.80.045077
Dried LeeksFreeze-dried Leeks63.53.631.8165.505350NANA1660
Sprouted PeasRaw Sprouted PeasNA1.020.7141.20470NANA653
Tomato PasteCanned Tomato Paste3450.270.69140.98099019.551.754.4
Dried PepeaoPepeao, dried03.751.613.64.306.350NANA726
Grape LeavesRaw Grape Leaves62410.181.610.71.8050.309.07493376
Morel MushroomsRaw Morel Mushrooms00.310.9310.20.62NANA934NANA41
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.20.47016.805.26186671
Green PeasRaw Green Peas1721.20.69.50.77018100.59112295
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.98064.400.64117286
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.1410168011.51161322
TomatillosRaw Tomatillos27.20.20.168.40.2505301.724631.8
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.030.4203100.321.36191
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.80.38081.600.091127240
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.771.56068.50NANA54.4
White Sweet CornRaw White Sweet Corn00.910.277.70.2503100.321.36209
Green SoybeansRaw Green Soybeans411.970.797.50.2901320NANA748
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.260.009013.604.5424889
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.230.9605700.3612.7122
Canned MushroomsCanned Mushrooms, Solids00.390.0957.230.280036.30.045054.4
SuccotashRaw Succotash680.940.377.20.59068.50NANA181
Serrano PeppersRaw Serrano Peppers2130.240.376.972.3020403.1353.5104
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.930.9605700.1812.2172
Taro LeavesRaw Taro Leaves10930.952.076.860.66023609.16493572
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.1701500NANA435
Young Lima BeansRaw Young Lima Beans45.40.980.476.70.93010601.4525.4154
Laver SeaweedRaw Laver Seaweed11790.442.026.670.72017704.5418662
Tomato PureeCanned Tomato Puree1180.110.366.650.5704808.9415.450
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.3011.30NANA762
KetchupCatsup1180.050.756.50.72018.606.6213.641

Vitamins in Top 100 Vegetables with the highest Vitamin B3 content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B3 per 1 pound.

Top 5 vegetables with most amount of vitamin b3 per 1 pound are:

  1. Yeast extract spread
  2. Dried Shiitake Mushrooms
  3. Dried Spirulina Seaweed
  4. Sun-dried Tomatoes
  5. Sun-dried Hot Chile Peppers