Nutrients in 1 pound of Yellow Sweet Corn

Raw Yellow Sweet Corn (Zea mays).

Macros Ratio

Protein Fat Carbs

13%

12%

75%

1 lb ▼

Macro Nutrients

Yellow Sweet Corn

Energy390 kcal

13.5%

Raw Yellow Sweet Corn has 390.08912 kcal of Energy per 1 pound, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.12 g

6.3%

Raw Yellow Sweet Corn has 6.123492 g of Fat per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Raw Yellow Sweet Corn has 1.474174 g of Saturated Fat per 1 pound, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Raw Yellow Sweet Corn has 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Raw Yellow Sweet Corn has 2.14095424 g of Omega 6 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Sweet Corn has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.2%

Raw Yellow Sweet Corn has 84.821704 g of Carbohydrate per 1 pound, which is 65.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.4 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Sweet Corn has 28.3948592 g of Sugars per 1 pound, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.8 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Sweet Corn has 8.7996848 g of Fructose per 1 pound, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.6 g

Raw Yellow Sweet Corn has 15.5582056 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.04 g

Raw Yellow Sweet Corn has 4.0369688 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.07 g

24%

Raw Yellow Sweet Corn has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.5%

Raw Yellow Sweet Corn has 14.8324584 g of Protein per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Yellow Sweet Corn

Vitamin A41 μg

4.54%

RAE, retinol activity equivalents

Raw Yellow Sweet Corn has 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.7 mg

58.6%

Thiamine

Raw Yellow Sweet Corn has 0.7030676 mg of Vitamin B1 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.25 mg

19%

Riboflavin

Raw Yellow Sweet Corn has 0.2494756 mg of Vitamin B2 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.03 mg

50%

Niacin, nicotinic acid, niacinamide

Raw Yellow Sweet Corn has 8.0285784 mg of Vitamin B3 per 1 pound, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.25 mg

65%

Pantothenic acid

Raw Yellow Sweet Corn has 3.25225464 mg of Vitamin B5 per 1 pound, which is 65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.42 mg

32.4%

Pyridoxine

Raw Yellow Sweet Corn has 0.42184056 mg of Vitamin B6 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9191 μg

47.6%

Folates and Folic Acid

Raw Yellow Sweet Corn has 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C31 mg

34.3%

Ascorbic acid

Raw Yellow Sweet Corn has 30.844256 mg of Vitamin C per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Sweet Corn has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Raw Yellow Sweet Corn has 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Raw Yellow Sweet Corn has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Sweet Corn

Calcium9.07 mg

0.91%

Raw Yellow Sweet Corn has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27.2%

Raw Yellow Sweet Corn has 0.24493968 mg of Copper per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Raw Yellow Sweet Corn has 2.3586784 mg of Iron per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium168 mg

40%

Raw Yellow Sweet Corn has 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32%

Raw Yellow Sweet Corn has 0.73935496 mg of Manganese per 1 pound, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus404 mg

57.7%

Raw Yellow Sweet Corn has 403.69688 mg of Phosphorus per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1225 mg

36%

Raw Yellow Sweet Corn has 1224.6984 mg of Potassium per 1 pound, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Raw Yellow Sweet Corn has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Raw Yellow Sweet Corn has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Raw Yellow Sweet Corn has 2.0865232 mg of Zinc per 1 pound, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.32%

Raw Yellow Sweet Corn has 344.956716 g of Water per 1 pound, which is 9.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Yellow Sweet Corn:

1 pound of Yellow Sweet Corn is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Yellow Sweet Corn:

1 pound of Yellow Sweet Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 1 pound of Raw Yellow Sweet Corn:

1 pound of Yellow Sweet Corn is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 6 and Fructose.
It also has some Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Raw Yellow Sweet Corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Yellow Sweet Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Yellow Sweet Corn with: