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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
ParsleyFresh Parsley19100.390.445.960.41060303.47439689
Swiss ChardRaw Swiss Chard13880.180.411.80.45013608.57376563.5
Dandelion GreensRaw Dandelion Greens23040.861.183.661.140159015.63531122
Garden CressRaw Garden Cress15690.361.184.541.12031303.182458363
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.79016808.4224263.5
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1044.509.432239662
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.260.6011308.2219563.5
SpinachRaw Spinach21270.350.863.30.88012709.22190880
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.4506508.82094445
CollardsRaw Collards11390.240.593.370.750160010.31983585
Boiled KaleBoiled and Drained Kale6620.290.642.070.29080.707.31898295
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.29080.707.31898295
Boiled CollardsBoiled and Drained Collards17240.180.482.60.58082.604184472.6
Beet GreensRaw Beet Greens14330.4511.80.48013606.8181468
KaleRaw Kale10930.511.575.350.670424031767281
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.71010402.271739168
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.780250131687658
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82012408.531667535
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.40.806.350NA1588803
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.38013606.44152968
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.41017802.6151377
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.39081.608.57148541
Coriander LeavesRaw Coriander Leaves15290.30.735.050.680122011.31406281
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.130.860500NA1371NA
Chicory GreensRaw Chicory Greens12970.270.452.270.480109010.31350499
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.18070.306.671302417
Mustard GreensRaw Mustard Greens6850.360.53.630.82031809.1116854.4
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.1410168011.51161322
RadicchioRaw Radicchio4.540.0730.131.160.26036.3010.31158272
Turnip GreensRaw Turnip Greens26260.320.452.721.202720131139880
WatercressRaw Watercress7260.410.540.910.59019504.54113441
EndiveRaw Endive4900.360.341.80.091029.5021048644
Broccoli RaabRaw Broccoli Raab5940.730.595.540.7809207.351016376
ChivesRaw Chives9890.350.522.930.63026400.95965476
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.33012202.387772.6
Brussels SproutsRaw Brussels Sprouts1720.630.413.380.99038604803277
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.4060.800.95709136
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.50.91029406.58640490
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.45016.800.68636163
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.41041.701573172
Salted Mustard CabbageCabbage, mustard, salted2220.180.413.271.360000.091524327
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.51017000.64493136
ArugulaRaw Arugula5400.20.391.40.3306801.95493440
Grape LeavesRaw Grape Leaves62410.181.610.71.8050.309.07493376
Taro LeavesRaw Taro Leaves10930.952.076.860.66023609.16493572
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.670142014.2491231
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.042.6015003.18490472
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.3401800.59465617
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.37016.800.82464331
BroccoliRaw Broccoli1410.320.532.90.79040503.54461286
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62051.308.1441354
Chinese BroccoliRaw Chinese Broccoli3900.450.692.10.34013402.27404472
Sweet Pickle relishPickle relish, sweet27700.151.060.06804.5402.633804.54
CabbageRaw Cabbage22.70.280.181.060.56016600.68345195
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.950.48037.600.95320363
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.86014100.77312363
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.130.009013.603.95299816
Bulb FennelRaw Bulb Fennel2180.0450.152.90.21054.402.63285122
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.90.3603506.8230676
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.19056.201.5224671
Cooked Frozen OkraBoiled and Drained Frozen Okra680.330.442.80.17043.501.45217454
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.731.02015600.54216109
LeeksRaw Leeks3760.270.141.81.06054.404.17213290
Sour Cucumber PicklesPickles, cucumber, sour45.400.04500.04104.5400.412134.54
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.88020400.41206299

Vitamins in Top 100 Vegetables with the highest Vitamin K content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 1 pound.

Top 5 vegetables with most amount of vitamin k per 1 pound are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens