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Nutrients in 1 pound of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs
18%
3%
79%
1 lb ▼

Macro Nutrients

Cabbage
Energy113 kcal
3.9%
Raw Cabbage has 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Raw Cabbage has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.8 g
10.4%
Raw Cabbage has 5.8059776 g of Protein per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate26.3 g
20.2%
Raw Cabbage has 26.308336 g of Carbohydrate per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.5 g
20%
Raw Cabbage has 14.514944 g of Sugars per 1 pound, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11.3 g
30%
Raw Cabbage has 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Raw Cabbage has 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Cabbage has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.077 g
0.45%
Raw Cabbage has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water418 g
11.3%
Raw Cabbage has 418.1211056 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cabbage
Vitamin A22.7 μg
2.5%
Raw Cabbage has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.28 mg
23%
Raw Cabbage has 0.27669112 mg of Thiamine per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.18 mg
14%
Raw Cabbage has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.06 mg
6.63%
Raw Cabbage has 1.06140528 mg of Vitamin B3 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.56 mg
43.3%
Raw Cabbage has 0.56245408 mg of Vitamin B6 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C166 mg
184%
Raw Cabbage has 166.014672 mg of Vitamin C per 1 pound, which is 184% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.68 mg
4.54%
Raw Cabbage has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K345 μg
287%
Raw Cabbage has 344.72992 μg of Vitamin K per 1 pound, which is 287% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate195 μg
48.8%
Raw Cabbage has 195.04456 μg of Folate per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cabbage
Calcium181 mg
18%
Raw Cabbage has 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.58%
Raw Cabbage has 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.13 mg
26.6%
Raw Cabbage has 2.1318824 mg of Iron per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium54.4 mg
13%
Raw Cabbage has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.6%
Raw Cabbage has 0.7257472 mg of Manganese per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus118 mg
17%
Raw Cabbage has 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium771 mg
22.7%
Raw Cabbage has 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.36 μg
2.47%
Raw Cabbage has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium81.6 mg
5.44%
Raw Cabbage has 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.82 mg
7.42%
Raw Cabbage has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Cabbage:
1 pound of Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Thiamine, Vitamin B6 and Folate. It also has a good amount of Vitamin B2. This vegetable has some Vitamin A, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Cabbage:
1 pound of Cabbage is an excellent source of Iron, Manganese and Potassium. It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has some Selenium and Sodium.
Macronutrients in 1 pound of Raw Cabbage:
1 pound of Cabbage is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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