Nutrients in 1 pound of Cabbage

Raw Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

18%

79%

1 lb ▼

Macro Nutrients

Cabbage

Energy113 kcal

3.9%

Raw Cabbage has 113.398 kcal of Energy per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Raw Cabbage has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Raw Cabbage has 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Cabbage has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

Raw Cabbage has 0.07711064 g of Omega 6 per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cabbage has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Raw Cabbage has 26.308336 g of Carbohydrate per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cabbage has 14.514944 g of Sugars per 1 pound, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.58 g

9.07%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cabbage has 6.577084 g of Fructose per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.57 g

Raw Cabbage has 7.5749864 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.36 g

Raw Cabbage has 0.3628736 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

30%

Raw Cabbage has 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Raw Cabbage has 5.8059776 g of Protein per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cabbage

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Raw Cabbage has 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Raw Cabbage has 0.27669112 mg of Vitamin B1 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Raw Cabbage has 0.1814368 mg of Vitamin B2 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.63%

Niacin, nicotinic acid, niacinamide

Raw Cabbage has 1.06140528 mg of Vitamin B3 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.2%

Pantothenic acid

Raw Cabbage has 0.96161504 mg of Vitamin B5 per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.3%

Pyridoxine

Raw Cabbage has 0.56245408 mg of Vitamin B6 per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9195 μg

48.8%

Folates and Folic Acid

Raw Cabbage has 195.04456 μg of Vitamin B9 per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cabbage has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C166 mg

184%

Ascorbic acid

Raw Cabbage has 166.014672 mg of Vitamin C per 1 pound, which is 184% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cabbage has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Raw Cabbage has 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K345 μg

287%

Phytomenadione or phylloquinone

Raw Cabbage has 344.72992 μg of Vitamin K per 1 pound, which is 287% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cabbage

Calcium181 mg

18%

Raw Cabbage has 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.58%

Raw Cabbage has 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.54 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Cabbage has 4.53592 μg of Fluoride per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.13 mg

26.6%

Raw Cabbage has 2.1318824 mg of Iron per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.4 mg

13%

Raw Cabbage has 54.43104 mg of Magnesium per 1 pound, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.6%

Raw Cabbage has 0.7257472 mg of Manganese per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum31.5 μg

70%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Cabbage has 31.4792848 μg of Molybdenum per 1 pound, which is 70% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus118 mg

17%

Raw Cabbage has 117.93392 mg of Phosphorus per 1 pound, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Raw Cabbage has 771.1064 mg of Potassium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Raw Cabbage has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81.6 mg

5.44%

Raw Cabbage has 81.64656 mg of Sodium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Raw Cabbage has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Raw Cabbage has 418.1211056 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Cabbage:

1 pound of Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B5.
This vegetable has some Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Cabbage:

1 pound of Cabbage is an excellent source of Iron, Manganese, Molybdenum and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.
It has no Fluoride.

Macronutrients in 1 pound of Raw Cabbage:

1 pound of Cabbage is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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