Lets compare vitamin content per 1 pound of Cabbage vs Boiled Kidney Beans:
Raw Cabbage has 30.5 times more Vitamin C, 5 times more Vitamin E and 9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Cabbage.
Both Raw Cabbage and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Boiled Kidney Beans:
Raw Cabbage has 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 5.6 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage has 10 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.