Discover the nutritional breakdown of boiled kidney beans in 100g serving. Explore the macro and micronutrients in all types of kidney beans for a healthy diet.
Boiled kidney beans are a nutritional powerhouse, especially when it comes to vitamins. Here's a detailed look at what 100 grams of these legumes offer:
Additionally, boiled kidney beans contain smaller amounts of:
While they do contain trace amounts of Vitamin C, they lack Vitamin A, Vitamin B12, Vitamin D, and Vitamin E.
When it comes to minerals, boiled kidney beans are equally impressive. Here's what you get in 100 grams:
Boiled kidney beans also offer some:
They contain trace amounts of Selenium but have no Sodium, making them a heart-healthy choice.
Boiled kidney beans are also rich in essential macronutrients. Here's the breakdown for 100 grams:
Notably, boiled kidney beans have:
In summary, boiled kidney beans are a fantastic addition to a whole-food, plant-based diet. They offer a rich array of vitamins, minerals, and macronutrients that support overall health and well-being. So, next time you're planning a meal, consider adding these nutrient-dense legumes to your plate!
Boiled kidney beans are a great source of plant-based protein, fiber, and various vitamins and minerals such as folate, iron, and magnesium. They can help support heart health, aid in digestion, and regulate blood sugar levels. Additionally, kidney beans are low in fat and cholesterol, making them a nutritious addition to a vegan diet.
Yes, consuming undercooked kidney beans, including boiled kidney beans, can be harmful due to the presence of a toxin called lectin. Lectins can cause digestive issues such as nausea, vomiting, and diarrhea. It is important to fully cook kidney beans to destroy the lectins and make them safe for consumption.
Boiled kidney beans can be a healthy addition to a weight loss diet due to their high fiber and protein content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider portion sizes and overall caloric intake. Incorporating a variety of nutrient-dense foods and maintaining a balanced diet is key for sustainable weight loss.
Yes, boiled kidney beans are a good source of plant-based protein, which is essential for muscle growth and repair. However, to gain more muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consistent training, adequate protein intake, and a well-rounded plant-based diet will support muscle growth.
Yes, boiled kidney beans can be a good option for individuals with diabetes as they have a low glycemic index and are high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and avoid adding high-sugar or high-fat ingredients when preparing them.
Yes, kidney beans are high in carbohydrates and may not be suitable for a strict keto diet, which typically restricts carb intake to very low levels. It's best to choose lower-carb legumes such as green beans, black soybeans, or chickpeas if you are following a keto diet.
Yes, boiled kidney beans can be a good option for a low-fat diet. They are high in fiber, protein, and various nutrients while being low in fat. Just be mindful of portion sizes and avoid adding high-fat toppings like cheese or sour cream.
Producing boiled kidney beans has a relatively low environmental impact compared to animal products. Beans require less water, land, and resources to grow, making them a more sustainable food choice. However, it's important to consider the packaging, transportation, and processing methods used, as these factors can also contribute to the overall environmental impact.