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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.67
Fried TofuTofu, fried3720.44.87601.528714628.5162
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.77
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.14
SoybeansRaw Soybeans2771.6615.72802.570417971824.9
FuyuSalted and Fermented Tofu460.381.98521.17737517.328731.56
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.72
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Tofu YogurtTofu yogurt1180.0751.0640NA384713350.31
French BeansRaw French Beans1860.443.41881.2304131613181.9
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
White BeansRaw White Beans2400.9810.41901.8301179513163.67
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
OkaraOkara800.21.3260.46021310.690.56
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
NattoNatto2170.678.61151.531747298.873.03
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.15
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
MisoMiso570.422.5480.86159210737282.56
Carob flourCarob flour3480.572.94540.51798275.3350.92
SoymilkSoymilk Unfortified250.130.64250.22521184.8510.12
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.7

Minerals in Top 100 Legumes with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Selenium per 100 grams.

Top 5 legumes with most amount of selenium per 100 grams are:

  1. Smooth Peanut Butter
  2. Fried Tofu
  3. Fried Tofu, prepared with calcium sulfate
  4. Raw Pinto Beans
  5. Vermicelli, made from soy