Boiled Pinto Beans have 0.98 mg of Zinc per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled Pinto Beans: 100 grams of Boiled Pinto Beans is an excellent source of Folate. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B2, Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Pinto Beans: 100 grams of Boiled Pinto Beans is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese, Potassium, Selenium and Zinc. It also has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Boiled Pinto Beans: 100 grams of Boiled Pinto Beans is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein and Omega 3. It has no Fat, Sugars, Saturated Fat and Omega 6.