Macronutrients in Top 100 Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 legumes with most amount of omega 3 per 100 grams are:
- Soybeans roasted without salt
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate