Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NA17.738.6
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.638
Fried TofuTofu, fried270202.91.351008.862.723.919
SoybeansRaw Soybeans446202.91.339.930307.339.336.5
Mungo BeansRaw Mungo Beans3411.640.1110.072059NA18.325.2
French BeansRaw French Beans3432.020.220.770.44064NA2519
NattoNatto211111.60.735.48012.74.95.419.4
Commercial HummusHummus, commercial237182.560.738.080150.625.57.8
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363618.2
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6012.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8815.322.3
FuyuSalted and Fermented Tofu11681.160.53404.38NANA8.9
MisoMiso19861.030.412.48025.46.25.412.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.11522.5
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.232523.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.1215.521.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANA23
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NA1124
TempehTempeh192112.540.254.0507.642.73.720.3
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.115.521.4
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.1412.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.262022
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.910.623.5
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.1215.521.3
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.326.48.67
White BeansRaw White Beans3330.850.220.170.2060.32.11523.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.142223
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.545.57
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.320.620.6
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
Tofu YogurtTofu yogurt941.80.260.120.90161.240.23.5
Chickpea flourChickpea flour (besan)3876.70.690.112.87058111122.4
LentilsRaw Lentils3521.060.150.110.41063.42.0310.724.6
FalafelHome prepared Falafel333182.40.110.5032NANA13.3
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.51921.5
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.357.825
OkaraOkara761.730.190.0890.67012.2NANA3.52
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NA3.34.74
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.285.17.53
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.854.35.2
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.85.54.8
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.860.42.26
SoymilkSoymilk Unfortified541.750.210.0750.5806.340.63.27
HummusHome Prepared Hummus1778.61.140.0742.040200.2744.86
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.294.87.26
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.72526
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.55.722
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.189.428
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.546.47.05
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NA1521.7
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.40.88.14
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.616.324
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.4

Macronutrients in Top 100 Legumes with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 3 per 100 grams.

Top 5 legumes with most amount of omega 3 per 100 grams are:

  1. Soybeans roasted without salt
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Fried Tofu
  5. Fried Tofu, prepared with calcium sulfate