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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted SoybeansSoybeans roasted without salt46925.438.630.2NA17.703.671.712.61.95
Soy NutsDry-roasted Soybeans44921.643.329NA8.103.131.4410.80.8
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
Mungo BeansRaw Mungo Beans3411.6425.259NA18.300.1110.07211
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
NattoNatto2111119.412.74.95.401.60.735.4855
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857.4
Boiled SoybeansBoiled Soybeans no Salt1728.9718.28.363601.30.64.4762.6
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412
FuyuSalted and Fermented Tofu11688.94.38NANA01.160.53470
MisoMiso198612.825.46.25.401.030.412.4843
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
TempehTempeh1921120.37.642.73.702.540.254.0559.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912.4
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
Small White BeansRaw Small White Beans3361.182162.3NA2500.30.230.2811.7
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Cooked TempehTempeh, cooked19511.4207.622.73.703.40.122.559.6
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26
FalafelHome prepared Falafel3331813.332NANA02.40.110.534.6
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
OkaraOkara761.733.5212.2NANA00.190.0890.6781.6
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.0870.1579.6
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.0820.1178
Canned Baked BeansCanned Baked Beans no Salt1050.44.820.57.85.500.10.0780.09372.6
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.0750.5885.6
SoymilkSoymilk Unfortified541.753.276.340.600.210.0750.5888
HummusHome Prepared Hummus1778.64.86200.27401.140.0742.0465
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.0740.0560.06770
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.0360.9366.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.0350.7810.6
ShoyuShoyu Soy Sauce530.578.144.930.40.800.0730.0290.2371
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8

Macronutrients in Top 100 Legumes with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 3 per 100 grams.

Top 5 legumes with most amount of omega 3 per 100 grams are:

  1. Soybeans roasted without salt
  2. Dry-roasted Soybeans
  3. Raw Full-fat Soy Flour
  4. Fried Tofu
  5. Fried Tofu, prepared with calcium sulfate