Home prepared Falafel has 333 kcal of Energy per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Home prepared Falafel has 2.383 g of Saturated Fat per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Home prepared Falafel has 31.84 g of Carbohydrate per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Home prepared Falafel has 0.166 mg of Vitamin B2 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Falafel has 1.044 mg of Vitamin B3 per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Home prepared Falafel has 0.125 mg of Vitamin B6 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Falafel has 34.62 g of Water per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Home prepared Falafel: 100 grams of Falafel is an excellent source of Vitamin B9. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Home prepared Falafel: 100 grams of Falafel is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Magnesium, Potassium, Sodium and Zinc. It also has some Calcium. The product has trace amounts of Selenium.
Macronutrients in 100 grams of Home prepared Falafel: 100 grams of Falafel is an excellent source of Carbohydrate and Protein. It has a good amount of Fat and Saturated Fat. It also has some Omega 3 and Omega 6.