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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.357.825
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.55.722
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.189.428
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.98.424.4
PeanutsRaw Peanuts56749.26.280.00315.60164.78.526
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NA17.738.6
Cooked TempehTempeh, cooked19511.43.40.122.507.622.73.720
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.59.638
Fried TofuTofu, fried270202.91.351008.862.723.919
SoybeansRaw Soybeans446202.91.339.930307.339.336.5
Commercial HummusHummus, commercial237182.560.738.080150.625.57.8
TempehTempeh192112.540.254.0507.642.73.720.3
FalafelHome prepared Falafel333182.40.110.5032NANA13.3
NattoNatto211111.60.735.48012.74.95.419.4
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363618.2
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANA8.9
HummusHome Prepared Hummus1778.61.140.0742.040200.2744.86
MisoMiso19861.030.412.48025.46.25.412.8
Chickpea flourChickpea flour (besan)3876.70.690.112.87058111122.4
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.71220.5
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.142223
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NA1124
Black BeansRaw Black Beans3411.420.370.280.33062.42.1215.521.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANA23
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.262022
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.616.324
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.910.623.5
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NA1521.7
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NA24.723
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.1412.721
Tofu YogurtTofu yogurt941.80.260.120.90161.240.23.5
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.72526
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.860.42.26
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.115.521.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.1215.521.3
French BeansRaw French Beans3432.020.220.770.44064NA2519
White BeansRaw White Beans3330.850.220.170.2060.32.11523.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.320.620.6
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.546.47.05
SoymilkSoymilk Unfortified541.750.210.0750.5806.340.63.27
OkaraOkara761.730.190.0890.67012.2NANA3.52
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NA12.720
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8815.322.3
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.51921.5
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.545.57
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.11522.5
LentilsRaw Lentils3521.060.150.110.41063.42.0310.724.6
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NA3.34.74
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.854.35.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.232523.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NA18.325.2
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.285.17.53
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.85.54.8
Carob flourCarob flour2220.650.090.0040.210894939.84.62

Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Saturated Fat per 100 grams.

Top 5 legumes with most amount of saturated fat per 100 grams are:

  1. Low Sugar Peanut Spread
  2. Smooth Peanut Butter
  3. Oil-Roasted Peanuts no Salt
  4. Dry-roasted Peanuts, no salt
  5. Chunk Style Peanut Butter