Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
NattoNatto419223.161.46110259.7NANANA10.738.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.7
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3
MisoMiso393122.030.84.9050.312.3120010.725.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.9
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1396.950.99NANA01.470.6NANANA1.217.4
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.5
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.5
OkaraOkara1513.430.380.181.32024.3NANANANANA7
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.13
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 legumes with most amount of saturated fat per 7 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter