Raw Full-fat Soy Flour has 861.25781 kcal of Energy per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Full-fat Soy Flour has 5.927596955 g of Saturated Fat per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Full-fat Soy Flour has 2.73459277 g of Omega 3 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Full-fat Soy Flour has 63.3441228 g of Carbohydrate per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour has 14.8834875 g of Sugars per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Full-fat Soy Flour has 75.03262165 g of Protein per 7 ounces, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Full-fat Soy Flour has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Full-fat Soy Flour has 1.152974165 mg of Vitamin B1 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Full-fat Soy Flour has 2.3019794 mg of Vitamin B2 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Full-fat Soy Flour has 8.5728888 mg of Vitamin B3 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Full-fat Soy Flour has 3.15529935 mg of Vitamin B5 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Full-fat Soy Flour has 0.914838365 mg of Vitamin B6 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 684.640425 μg of Vitamin B9 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Full-fat Soy Flour has 3.86970675 mg of Vitamin E per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 138.91255 μg of Vitamin K per 7 ounces, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 408.79979 mg of Calcium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 5.7946378 mg of Copper per 7 ounces, which is 644% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 851.335485 mg of Magnesium per 7 ounces, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 4.514657875 mg of Manganese per 7 ounces, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour has 623.12201 μg of Molybdenum per 7 ounces, which is 1385% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 980.32571 mg of Phosphorus per 7 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 4990.929475 mg of Potassium per 7 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 10.2398394 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Full-fat Soy Flour:
7 ounces of Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Full-fat Soy Flour:
7 ounces of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Full-fat Soy Flour:
7 ounces of Soy Flour has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber.