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Nutrients in 7 ounces of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
7 oz ▼

Macro Nutrients

Soy Flour
Energy861 kcal
29.7%
Raw Full-fat Soy Flour has 861.25781 kcal of Energy per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41 g
42.2%
Raw Full-fat Soy Flour has 40.97920225 g of Fat per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.93 g
18.5%
Raw Full-fat Soy Flour has 5.927596955 g of Saturated Fat per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.73 g
171%
Raw Full-fat Soy Flour has 2.73459277 g of Omega 3 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.4 g
120%
Raw Full-fat Soy Flour has 20.4003002 g of Omega 6 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.3 g
48.7%
Raw Full-fat Soy Flour has 63.3441228 g of Carbohydrate per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour has 14.8834875 g of Sugars per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Raw Full-fat Soy Flour has 19.050864 g of Fiber per 7 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein75 g
134%
Raw Full-fat Soy Flour has 75.03262165 g of Protein per 7 ounces, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy Flour
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Full-fat Soy Flour has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg
96%
Thiamine
Raw Full-fat Soy Flour has 1.152974165 mg of Vitamin B1 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg
177%
Riboflavin
Raw Full-fat Soy Flour has 2.3019794 mg of Vitamin B2 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.57 mg
53.6%
Niacin, nicotinic acid, niacinamide
Raw Full-fat Soy Flour has 8.5728888 mg of Vitamin B3 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg
63%
Pantothenic acid
Raw Full-fat Soy Flour has 3.15529935 mg of Vitamin B5 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
70.4%
Pyridoxine
Raw Full-fat Soy Flour has 0.914838365 mg of Vitamin B6 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9685 μg
171%
Folates and Folic Acid
Raw Full-fat Soy Flour has 684.640425 μg of Vitamin B9 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Full-fat Soy Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.87 mg
25.8%
Tocopherols and Tocotrienols
Raw Full-fat Soy Flour has 3.86970675 mg of Vitamin E per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K139 μg
116%
Phytomenadione or phylloquinone
Raw Full-fat Soy Flour has 138.91255 μg of Vitamin K per 7 ounces, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour
Calcium409 mg
41%
Raw Full-fat Soy Flour has 408.79979 mg of Calcium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.8 mg
644%
Raw Full-fat Soy Flour has 5.7946378 mg of Copper per 7 ounces, which is 644% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.6 mg
158%
Raw Full-fat Soy Flour has 12.64104205 mg of Iron per 7 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium851 mg
203%
Raw Full-fat Soy Flour has 851.335485 mg of Magnesium per 7 ounces, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.5 mg
196%
Raw Full-fat Soy Flour has 4.514657875 mg of Manganese per 7 ounces, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum623 μg
1385%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour has 623.12201 μg of Molybdenum per 7 ounces, which is 1385% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus980 mg
140%
Raw Full-fat Soy Flour has 980.32571 mg of Phosphorus per 7 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4991 mg
147%
Raw Full-fat Soy Flour has 4990.929475 mg of Potassium per 7 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Raw Full-fat Soy Flour has 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Raw Full-fat Soy Flour has 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.78 mg
70.7%
Raw Full-fat Soy Flour has 7.7791028 mg of Zinc per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.2 g
0.28%
Raw Full-fat Soy Flour has 10.2398394 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Full-fat Soy Flour:
Minerals in 7 ounces of Raw Full-fat Soy Flour:
Macronutrients in 7 ounces of Raw Full-fat Soy Flour:



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