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Nutrients in 7 ounces of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
7 oz ▼

Macro Nutrients

Soy Flour
Energy861 kcal
29.7%
Raw Full-fat Soy Flour has 861.25781 kcal of Energy per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41 g
42.2%
Raw Full-fat Soy Flour has 40.97920225 g of Fat per 7 ounces, which is 42.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.93 g
18.5%
Raw Full-fat Soy Flour has 5.927596955 g of Saturated Fat per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.73 g
171%
Raw Full-fat Soy Flour has 2.73459277 g of Omega 3 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 620.4 g
120%
Raw Full-fat Soy Flour has 20.4003002 g of Omega 6 per 7 ounces, which is 120% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.3 g
48.7%
Raw Full-fat Soy Flour has 63.3441228 g of Carbohydrate per 7 ounces, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.5%
Raw Full-fat Soy Flour has 14.8834875 g of Sugars per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber19 g
50%
Raw Full-fat Soy Flour has 19.050864 g of Fiber per 7 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein75 g
134%
Raw Full-fat Soy Flour has 75.03262165 g of Protein per 7 ounces, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Soy Flour
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Full-fat Soy Flour has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.15 mg
96%
Thiamine
Raw Full-fat Soy Flour has 1.152974165 mg of Vitamin B1 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.3 mg
177%
Riboflavin
Raw Full-fat Soy Flour has 2.3019794 mg of Vitamin B2 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.57 mg
53.6%
Niacin, nicotinic acid, niacinamide
Raw Full-fat Soy Flour has 8.5728888 mg of Vitamin B3 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.91 mg
70.4%
Pyridoxine
Raw Full-fat Soy Flour has 0.914838365 mg of Vitamin B6 per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9685 μg
171%
Folates and Folic Acid
Raw Full-fat Soy Flour has 684.640425 μg of Vitamin B9 per 7 ounces, which is 171% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Full-fat Soy Flour has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.87 mg
25.8%
Tocopherols and Tocotrienols
Raw Full-fat Soy Flour has 3.86970675 mg of Vitamin E per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K139 μg
116%
Phytomenadione or phylloquinone
Raw Full-fat Soy Flour has 138.91255 μg of Vitamin K per 7 ounces, which is 116% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour
Calcium409 mg
41%
Raw Full-fat Soy Flour has 408.79979 mg of Calcium per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.8 mg
644%
Raw Full-fat Soy Flour has 5.7946378 mg of Copper per 7 ounces, which is 644% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron12.6 mg
158%
Raw Full-fat Soy Flour has 12.64104205 mg of Iron per 7 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium851 mg
203%
Raw Full-fat Soy Flour has 851.335485 mg of Magnesium per 7 ounces, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.5 mg
196%
Raw Full-fat Soy Flour has 4.514657875 mg of Manganese per 7 ounces, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus980 mg
140%
Raw Full-fat Soy Flour has 980.32571 mg of Phosphorus per 7 ounces, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4991 mg
147%
Raw Full-fat Soy Flour has 4990.929475 mg of Potassium per 7 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Raw Full-fat Soy Flour has 14.8834875 μg of Selenium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.8 mg
1.7%
Raw Full-fat Soy Flour has 25.798045 mg of Sodium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.78 mg
70.7%
Raw Full-fat Soy Flour has 7.7791028 mg of Zinc per 7 ounces, which is 70.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.2 g
0.28%
Raw Full-fat Soy Flour has 10.2398394 g of Water per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Full-fat Soy Flour:
7 ounces of Soy Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E. While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Full-fat Soy Flour:
7 ounces of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Full-fat Soy Flour:
7 ounces of Soy Flour has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate, Sugars and Fiber. It also has a good amount of Saturated Fat.



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