Food Nutrient Profile - Soy Flour

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Nutrients in 5 ounces of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
5 oz ▼

Macro Nutrients

Soy Flour
Energy615 kcal
21.2%
Raw Full-fat Soy Flour provides 615kcal of Energy per 5 ounces, meeting 21.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat29.3 g
30%
Raw Full-fat Soy Flour provides 29.3g of Fat per 5 ounces, meeting 30% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat4.23 g
13.2%
Raw Full-fat Soy Flour provides 4.23g of Saturated Fat per 5 ounces, meeting 13.2% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 31.95 g
122%
Raw Full-fat Soy Flour provides 1.95g of Omega 3 per 5 ounces, meeting 122% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 614.6 g
85.7%
Raw Full-fat Soy Flour provides 14.6g of Omega 6 per 5 ounces, meeting 85.7% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour provides 0mg of Cholesterol per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate45.2 g
35%
Raw Full-fat Soy Flour provides 45.2g of Carbohydrate per 5 ounces, meeting 35% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars10.6 g
14.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour provides 10.6g of Sugars per 5 ounces, meeting 14.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.6 g
36%
Raw Full-fat Soy Flour provides 13.6g of Fiber per 5 ounces, meeting 36% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein53.6 g
96%
Raw Full-fat Soy Flour provides 53.6g of Protein per 5 ounces, meeting 96% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Soy Flour
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Raw Full-fat Soy Flour provides 8.5μg of Vitamin A per 5 ounces, meeting 0.94% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.82 mg
68.6%
Thiamine
Raw Full-fat Soy Flour provides 0.82mg of Vitamin B1 per 5 ounces, meeting 68.6% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B21.64 mg
126%
Riboflavin
Raw Full-fat Soy Flour provides 1.64mg of Vitamin B2 per 5 ounces, meeting 126% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B36.12 mg
38.3%
Niacin, nicotinic acid, niacinamide
Raw Full-fat Soy Flour provides 6.12mg of Vitamin B3 per 5 ounces, meeting 38.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B52.25 mg
45%
Pantothenic acid
Raw Full-fat Soy Flour provides 2.25mg of Vitamin B5 per 5 ounces, meeting 45% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.65 mg
50.3%
Pyridoxine
Raw Full-fat Soy Flour provides 0.65mg of Vitamin B6 per 5 ounces, meeting 50.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9489 μg
122%
Folates and Folic Acid
Raw Full-fat Soy Flour provides 489μg of Vitamin B9 per 5 ounces, meeting 122% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Full-fat Soy Flour provides 0μg of Vitamin B12 per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Full-fat Soy Flour provides 0mg of Vitamin C per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Full-fat Soy Flour provides 0IU of Vitamin D per 5 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.76 mg
18.4%
Tocopherols and Tocotrienols
Raw Full-fat Soy Flour provides 2.76mg of Vitamin E per 5 ounces, meeting 18.4% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K99 μg
82.7%
Phytomenadione or phylloquinone
Raw Full-fat Soy Flour provides 99μg of Vitamin K per 5 ounces, meeting 82.7% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Soy Flour
Calcium292 mg
29%
Raw Full-fat Soy Flour provides 292mg of Calcium per 5 ounces, meeting 29% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper4.14 mg
460%
Raw Full-fat Soy Flour provides 4.14mg of Copper per 5 ounces, meeting 460% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.03 mg
113%
Raw Full-fat Soy Flour provides 9.03mg of Iron per 5 ounces, meeting 113% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium608 mg
145%
Raw Full-fat Soy Flour provides 608mg of Magnesium per 5 ounces, meeting 145% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese3.22 mg
140%
Raw Full-fat Soy Flour provides 3.22mg of Manganese per 5 ounces, meeting 140% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum445 μg
989%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour provides 445μg of Molybdenum per 5 ounces, meeting 989% of the Recommended Dietary Allowance (RDA) of 45μg for Men 19-50 years
Phosphorus700 mg
100%
Raw Full-fat Soy Flour provides 700mg of Phosphorus per 5 ounces, meeting 100% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium3565 mg
105%
Raw Full-fat Soy Flour provides 3565mg of Potassium per 5 ounces, meeting 105% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium10.6 μg
19.3%
Raw Full-fat Soy Flour provides 10.6μg of Selenium per 5 ounces, meeting 19.3% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium18.4 mg
1.23%
Raw Full-fat Soy Flour provides 18.4mg of Sodium per 5 ounces, meeting 1.23% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc5.56 mg
50.5%
Raw Full-fat Soy Flour provides 5.56mg of Zinc per 5 ounces, meeting 50.5% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water7.3 g
0.2%
Raw Full-fat Soy Flour provides 7.3g of Water per 5 ounces, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Soy Flour Nutritional Information | 5 oz

Discover the comprehensive nutrition data of soy flour, including macro and micronutrients found in 5 oz of raw full-fat soy flour. Learn about the health benefits and nutritional value of incorporating soy flour into your diet.

Macronutrients in 5 ounces of Raw Full-fat Soy Flour

5 ounces of Soy Flour provides about 615 calories of which 214 kcal is from Proteins, 263 kcal from Fats and 138 kcal from Carbohydrates.
Soy Flour has very high energy density in comparison to other foods.
It provides 53.6g of Proteins per 5 ounces.
It has outstanding amounts of Omega 3, Omega 6 and Protein
Soy Flour also is an excellent source of Fat, Carbohydrate and Fiber
This legume has a good amount of Saturated Fat and Sugars.

Vitamins in 5 ounces of Raw Full-fat Soy Flour

5 ounces of Soy Flour has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Soy Flour also has a good amount of Vitamin E.
While 5 ounces of Soy Flour has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Full-fat Soy Flour

5 ounces of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium
It is an excellent source of Calcium and Zinc
Soy Flour also has a good amount of Selenium.
Soy Flour has trace amounts of Sodium.

Frequently Asked Questions about Soy Flour

What are the health benefits of Soy Flour?

Soy flour is a great source of plant-based protein, fiber, and essential nutrients like iron, calcium, and magnesium. It may help lower cholesterol levels, reduce the risk of heart disease, and improve bone health. Additionally, soy flour is gluten-free and can be a versatile ingredient in vegan baking and cooking.

Are there any potential risks or side effects of consuming Soy Flour?

Soy flour is a nutritious plant-based protein source that can be a great addition to a vegan diet. However, some potential risks or side effects of consuming soy flour include allergies for those with soy allergies, digestive issues for some individuals due to its high fiber content, and the presence of anti-nutrients like phytates that can reduce mineral absorption. It's always best to consume soy flour in moderation and consult with a healthcare provider if you have any concerns.

Can I lose weight by eating more Soy Flour?

Incorporating soy flour into your diet can be a helpful way to increase protein and fiber intake, which may promote satiety and support weight loss. However, it's important to focus on a well-rounded, balanced diet that includes a variety of nutrient-dense foods to support overall health and weight management. Remember to also consider portion sizes and overall caloric intake to achieve your weight loss goals.

Can I gain more muscles by eating more Soy Flour if I train consistently?

Yes, soy flour can be a good source of plant-based protein to support muscle growth when combined with consistent training. However, it's important to ensure you are also consuming a variety of other plant-based protein sources, as well as a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to support overall muscle development and recovery.

Can I eat Soy Flour if I have diabetes?

Yes, soy flour can be a good option for individuals with diabetes as it is low in carbohydrates and high in protein and fiber. However, it's important to monitor your blood sugar levels and consult with a healthcare provider or dietitian to ensure it fits well into your overall meal plan.

Can I consume Soy Flour if I am on a Keto diet?

Yes, you can consume soy flour on a Keto diet as it is low in carbohydrates and high in protein, making it a suitable option for those following a low-carb diet like Keto. However, it's important to use soy flour in moderation as it can still contribute to your daily carb intake.

Can I eat Soy Flour if I am on a low fat diet?

Yes, soy flour can be a good option for those on a low-fat diet as it is naturally low in fat. It is also a good source of plant-based protein and fiber, making it a nutritious addition to a balanced diet. Just be mindful of portion sizes as soy flour is calorie-dense.

What is the environmental impact of producing Soy Flour?

The production of soy flour has a lower environmental impact compared to animal-based products. Soy production requires less water, land, and resources, and generates fewer greenhouse gas emissions. However, it is important to choose organic and sustainably sourced soy products to minimize environmental impact further.




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