Raw Full-fat Soy Flour has 615.18415 kcal of Energy per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Full-fat Soy Flour has 4.233997825 g of Saturated Fat per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Full-fat Soy Flour has 1.95328055 g of Omega 3 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Full-fat Soy Flour has 45.245802 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour has 10.6310625 g of Sugars per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Full-fat Soy Flour has 53.59472975 g of Protein per 5 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Full-fat Soy Flour has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Full-fat Soy Flour has 0.823552975 mg of Vitamin B1 per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Full-fat Soy Flour has 1.644271 mg of Vitamin B2 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Full-fat Soy Flour has 6.123492 mg of Vitamin B3 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Full-fat Soy Flour has 2.25378525 mg of Vitamin B5 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Full-fat Soy Flour has 0.653455975 mg of Vitamin B6 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 489.028875 μg of Vitamin B9 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Full-fat Soy Flour has 2.76407625 mg of Vitamin E per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 99.22325 μg of Vitamin K per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 291.99985 mg of Calcium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 608.096775 mg of Magnesium per 5 ounces, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 3.224755625 mg of Manganese per 5 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour has 445.08715 μg of Molybdenum per 5 ounces, which is 989% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 700.23265 mg of Phosphorus per 5 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 3564.949625 mg of Potassium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years