Raw Full-fat Soy Flour has 615.18415 kcal of Energy per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Full-fat Soy Flour has 4.233997825 g of Saturated Fat per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Full-fat Soy Flour has 1.95328055 g of Omega 3 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Full-fat Soy Flour has 45.245802 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour has 10.6310625 g of Sugars per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Full-fat Soy Flour has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0.823552975 mg of Vitamin B1 per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1.644271 mg of Vitamin B2 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 6.123492 mg of Vitamin B3 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 2.25378525 mg of Vitamin B5 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0.653455975 mg of Vitamin B6 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 489.028875 μg of Vitamin B9 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 2.76407625 mg of Vitamin E per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 99.22325 μg of Vitamin K per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 291.99985 mg of Calcium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 608.096775 mg of Magnesium per 5 ounces, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 3.224755625 mg of Manganese per 5 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour has 445.08715 μg of Molybdenum per 5 ounces, which is 989% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 700.23265 mg of Phosphorus per 5 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 3564.949625 mg of Potassium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 7.314171 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Full-fat Soy Flour: 5 ounces of Soy Flour has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6. It also has a good amount of Vitamin E. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Full-fat Soy Flour: 5 ounces of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium. It is an excellent source of Calcium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Full-fat Soy Flour: 5 ounces of Soy Flour has outstanding amounts of Omega 3, Omega 6 and Protein. It is an excellent source of Fat, Carbohydrate and Fiber. It also has a good amount of Saturated Fat and Sugars.