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Nutrients in 5 ounces of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
5 oz ▼

Macro Nutrients

Soy Flour
Energy615 kcal
21.2%
Raw Full-fat Soy Flour has 615.18415 kcal of Energy per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29.3 g
30%
Raw Full-fat Soy Flour has 29.27085875 g of Fat per 5 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.23 g
13.2%
Raw Full-fat Soy Flour has 4.233997825 g of Saturated Fat per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.95 g
122%
Raw Full-fat Soy Flour has 1.95328055 g of Omega 3 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.6 g
85.7%
Raw Full-fat Soy Flour has 14.571643 g of Omega 6 per 5 ounces, which is 85.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.2 g
35%
Raw Full-fat Soy Flour has 45.245802 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.7%
Raw Full-fat Soy Flour has 10.6310625 g of Sugars per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber13.6 g
36%
Raw Full-fat Soy Flour has 13.60776 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein53.6 g
96%
Raw Full-fat Soy Flour has 53.59472975 g of Protein per 5 ounces, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Soy Flour
Vitamin A8.5 μg
0.94%
RAE, retinol activity equivalents
Raw Full-fat Soy Flour has 8.50485 μg of Vitamin A per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.82 mg
68.6%
Thiamine
Raw Full-fat Soy Flour has 0.823552975 mg of Vitamin B1 per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.64 mg
126%
Riboflavin
Raw Full-fat Soy Flour has 1.644271 mg of Vitamin B2 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.12 mg
38.3%
Niacin, nicotinic acid, niacinamide
Raw Full-fat Soy Flour has 6.123492 mg of Vitamin B3 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.65 mg
50.3%
Pyridoxine
Raw Full-fat Soy Flour has 0.653455975 mg of Vitamin B6 per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9489 μg
122%
Folates and Folic Acid
Raw Full-fat Soy Flour has 489.028875 μg of Vitamin B9 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Full-fat Soy Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Full-fat Soy Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.76 mg
18.4%
Tocopherols and Tocotrienols
Raw Full-fat Soy Flour has 2.76407625 mg of Vitamin E per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K99 μg
82.7%
Phytomenadione or phylloquinone
Raw Full-fat Soy Flour has 99.22325 μg of Vitamin K per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy Flour
Calcium292 mg
29%
Raw Full-fat Soy Flour has 291.99985 mg of Calcium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.14 mg
460%
Raw Full-fat Soy Flour has 4.139027 mg of Copper per 5 ounces, which is 460% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.03 mg
113%
Raw Full-fat Soy Flour has 9.02931575 mg of Iron per 5 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium608 mg
145%
Raw Full-fat Soy Flour has 608.096775 mg of Magnesium per 5 ounces, which is 145% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.22 mg
140%
Raw Full-fat Soy Flour has 3.224755625 mg of Manganese per 5 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus700 mg
100%
Raw Full-fat Soy Flour has 700.23265 mg of Phosphorus per 5 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3565 mg
105%
Raw Full-fat Soy Flour has 3564.949625 mg of Potassium per 5 ounces, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.6 μg
19.3%
Raw Full-fat Soy Flour has 10.6310625 μg of Selenium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.4 mg
1.23%
Raw Full-fat Soy Flour has 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.56 mg
50.5%
Raw Full-fat Soy Flour has 5.556502 mg of Zinc per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.3 g
0.2%
Raw Full-fat Soy Flour has 7.314171 g of Water per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Full-fat Soy Flour:
5 ounces of Soy Flour has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin E. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Full-fat Soy Flour:
5 ounces of Soy Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Full-fat Soy Flour:
5 ounces of Soy Flour has outstanding amounts of Omega 3, Omega 6 and Protein.
It is an excellent source of Fat, Carbohydrate and Fiber. It also has a good amount of Saturated Fat and Sugars.



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