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Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7

Minerals in Top 6 Legumes with the highest Fluoride content per 5 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Fluoride per 5 ounces.

Top 5 legumes with most amount of fluoride per 5 ounces are:

  1. Chunk Style Peanut Butter
  2. Smooth Peanut Butter
  3. Raw Red Kidney Beans
  4. Boiled Navy Beans
  5. Boiled Pinto Beans