Nutrients in 5 ounces of Chunk Style Peanut Butter

Peanut butter, chunk style, without salt.

roasted cooked

Macros Ratio

Protein Fat Carbs

15%

71%

14%

5 oz ▼

Macro Nutrients

Chunk Style Peanut Butter

Energy835 kcal

28.8%

Chunk Style Peanut Butter has 834.892775 kcal of Energy per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70.8 g

73%

Chunk Style Peanut Butter has 70.7887015 g of Fat per 5 ounces, which is 73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.8 g

33.7%

Chunk Style Peanut Butter has 10.782732325 g of Saturated Fat per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.9%

Chunk Style Peanut Butter has 0.11056305 g of Omega 3 per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.6 g

116%

Chunk Style Peanut Butter has 19.63769865 g of Omega 6 per 5 ounces, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chunk Style Peanut Butter has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.6 g

23.5%

Chunk Style Peanut Butter has 30.57493575 g of Carbohydrate per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chunk Style Peanut Butter has 11.92096475 g of Sugars per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Chunk Style Peanut Butter has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6 g

Chunk Style Peanut Butter has 5.9817445 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.94 g

Chunk Style Peanut Butter has 5.93922025 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

30%

Chunk Style Peanut Butter has 11.3398 g of Fiber per 5 ounces, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Chunk Style Peanut Butter has 34.1044485 g of Protein per 5 ounces, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chunk Style Peanut Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Chunk Style Peanut Butter has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Chunk Style Peanut Butter has 0.15025235 mg of Vitamin B1 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Chunk Style Peanut Butter has 0.157339725 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg

121%

Niacin, nicotinic acid, niacinamide

Chunk Style Peanut Butter has 19.4137376 mg of Vitamin B3 per 5 ounces, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.8%

Pantothenic acid

Chunk Style Peanut Butter has 1.587572 mg of Vitamin B5 per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.6%

Pyridoxine

Chunk Style Peanut Butter has 0.59250455 mg of Vitamin B6 per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9130 μg

32.6%

Folates and Folic Acid

Chunk Style Peanut Butter has 130.4077 μg of Vitamin B9 per 5 ounces, which is 32.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chunk Style Peanut Butter has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chunk Style Peanut Butter has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chunk Style Peanut Butter has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.93 mg

59.5%

Tocopherols and Tocotrienols

Chunk Style Peanut Butter has 8.9300925 mg of Vitamin E per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.71 μg

0.59%

Phytomenadione or phylloquinone

Chunk Style Peanut Butter has 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chunk Style Peanut Butter

Calcium63.8 mg

6.38%

Chunk Style Peanut Butter has 63.786375 mg of Calcium per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Chunk Style Peanut Butter has 0.81930055 mg of Copper per 5 ounces, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.4 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chunk Style Peanut Butter has 4.3941725 μg of Fluoride per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.7 mg

33.7%

Chunk Style Peanut Butter has 2.6932025 mg of Iron per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Chunk Style Peanut Butter has 226.796 mg of Magnesium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Chunk Style Peanut Butter has 2.551455 mg of Manganese per 5 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus452 mg

64.6%

Chunk Style Peanut Butter has 452.174525 mg of Phosphorus per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1056 mg

31%

Chunk Style Peanut Butter has 1056.018875 mg of Potassium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Chunk Style Peanut Butter has 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Chunk Style Peanut Butter has 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.95 mg

36%

Chunk Style Peanut Butter has 3.95475525 mg of Zinc per 5 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.044%

Chunk Style Peanut Butter has 1.6159215 g of Water per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Chunk Style Peanut Butter:

5 ounces of Chunk Style Peanut Butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Chunk Style Peanut Butter:

5 ounces of Chunk Style Peanut Butter has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.
While 5 ounces of product has trace amounts of Sodium, it has no Fluoride.

Macronutrients in 5 ounces of Chunk Style Peanut Butter:

5 ounces of Chunk Style Peanut Butter has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
This legume has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Chunk Style Peanut Butter with:

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Food Info

Nutrients in 5 ounces of Chunk Style Peanut Butter

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chunk Style Peanut Butter with: