Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
MisoMiso2818.51.450.573.50368.88.5007.6518
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.2810
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu994.960.71NANA01.050.43NANANA0.8512.4
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.04
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.5
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
OkaraOkara1082.450.270.130.94017.3NANANANANA5
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.52
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.57
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211
Macronutrients in Top 100 Legumes with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 legumes with most amount of saturated fat per 5 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter