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Nutrients in 5 ounces of Red Lentils

Raw Pink Or Red Lentils.

Macros Ratio

Protein Fat Carbs
26%
5%
69%
5 oz ▼

Macro Nutrients

Red Lentils
Energy507 kcal
17.5%
Raw Pink Or Red Lentils have 507.45605 kcal of Energy per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.08 g
3.17%
Raw Pink Or Red Lentils have 3.07592075 g of Fat per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.54 g
1.68%
Raw Pink Or Red Lentils have 0.537223025 g of Saturated Fat per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Raw Pink Or Red Lentils have 0.35436875 g of Omega 3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.26 g
7.4%
Raw Pink Or Red Lentils have 1.25588285 g of Omega 6 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Or Red Lentils have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.4 g
69%
Raw Pink Or Red Lentils have 89.4426725 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.3 g
40.3%
Raw Pink Or Red Lentils have 15.30873 g of Fiber per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
60.5%
Raw Pink Or Red Lentils have 33.89182725 g of Protein per 5 ounces, which is 60.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Raw Pink Or Red Lentils have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg
60.2%
Thiamine
Raw Pink Or Red Lentils have 0.72291225 mg of Vitamin B1 per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.6%
Riboflavin
Raw Pink Or Red Lentils have 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg
13.2%
Niacin, nicotinic acid, niacinamide
Raw Pink Or Red Lentils have 2.119125125 mg of Vitamin B3 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg
9.87%
Pantothenic acid
Raw Pink Or Red Lentils have 0.4932813 mg of Vitamin B5 per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg
44%
Pyridoxine
Raw Pink Or Red Lentils have 0.571242425 mg of Vitamin B6 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9289 μg
72.3%
Folates and Folic Acid
Raw Pink Or Red Lentils have 289.1649 μg of Vitamin B9 per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.68%
Ascorbic acid
Raw Pink Or Red Lentils have 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Or Red Lentils have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Red Lentils
Calcium68 mg
6.8%
Raw Pink Or Red Lentils have 68.0388 mg of Calcium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.85 mg
205%
Raw Pink Or Red Lentils have 1.846969925 mg of Copper per 5 ounces, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.5 mg
131%
Raw Pink Or Red Lentils have 10.47514025 mg of Iron per 5 ounces, which is 131% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.6 mg
20%
Raw Pink Or Red Lentils have 83.631025 mg of Magnesium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.43 mg
106%
Raw Pink Or Red Lentils have 2.4323871 mg of Manganese per 5 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus417 mg
59.5%
Raw Pink Or Red Lentils have 416.73765 mg of Phosphorus per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium947 mg
28%
Raw Pink Or Red Lentils have 946.8733 mg of Potassium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Pink Or Red Lentils have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Raw Pink Or Red Lentils have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46.4%
Raw Pink Or Red Lentils have 5.10291 mg of Zinc per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Raw Pink Or Red Lentils have 11.0846545 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pink Or Red Lentils:
Minerals in 5 ounces of Raw Pink Or Red Lentils:
Macronutrients in 5 ounces of Raw Pink Or Red Lentils:



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