Peanut SpreadLow Sugar Peanut Spread9217814.50.132302091135
PeanutsRaw Peanuts80469.88.90.004220236.71236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.9313.339.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.61211.334
Roasted SoybeansSoybeans roasted without salt665365.22.418043NA2554.6
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.28.0831
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.613.653.6
Fried TofuTofu, fried38328.64.141.914.2012.63.865.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.41351.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.951234.5
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.887.811
NattoNatto29915.62.261.047.760186.937.6527.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NA0.8518
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.258.526
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NA3.2624.5
TempehTempeh27215.33.60.355.740113.835.2428.8
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27017.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANA12.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.415.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.21517.329
Cooked TempehTempeh, cooked276164.80.173.570113.835.2428.2
MisoMiso2818.51.450.573.50368.87.6518
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.6711.414
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.880.4311.5
HummusHome Prepared Hummus251121.60.12.9028.50.385.676.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.990.2810
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.851.2813
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANA15
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.810.812.6
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.79.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.678.939.98
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.760.284.96
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4531.532.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NA21.330.8
OkaraOkara1082.450.270.130.94017.3NANA5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NA3.9722
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.83014110.573.2
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.660.854.64
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.0835.437
FalafelHome prepared Falafel47225.23.380.160.7045NANA19
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANA32.5
French BeansRaw French Beans4862.860.311.10.63091NA35.726.7
LentilsRaw Lentils4991.50.220.160.59089.82.881535
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.775.247.06
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.362334
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.81533.3
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.521.731.7
Black BeansRaw Black Beans48320.520.390.47088.432230.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.82929.2
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NA3532.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.031829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.228.631
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.4814.713
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANA11.5
ShoyuShoyu Soy Sauce750.810.10.0410.33070.571.1311.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.9821.532
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NA8.511.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.3090122730.4
Carob flourCarob flour3150.920.130.0060.3012669.656.46.55
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.732230
White BeansRaw White Beans4721.20.310.240.28085.4321.533
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NA9.59.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.1635.333.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.732230.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NA13.310
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANA11
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.587.6510.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NA14.712.7
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NA4.686.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.689.211
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.551112.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.111.812
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.521511.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.866.667.57
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.840.719.92
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.4512.312.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.8310.89.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.19.9211
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NA1111.4
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.777.89.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.517.513
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NA1828
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NA1213.2
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.459.0712.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.4510.512.3
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.626.17.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NA5.411.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NA9.9212
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.47.2310.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.4812.812.8
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.13029117.86.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.826.9510.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.456.526.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.456.526.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NA5.247.75
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.626.17.4
Macronutrients in Top 100 Legumes with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 6 per 5 ounces.
Top 5 legumes with most amount of omega 6 per 5 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt