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Legumes
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Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
MisoMiso2818.51.450.573.50368.88.5007.6518
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.9
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.0710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.98
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.96
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
OkaraOkara1082.450.270.130.94017.3NANANANANA5
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.2
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.64
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.06
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.7
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.9
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.7
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.8

Macronutrients in Top 100 Legumes with the highest Omega 6 content per 5 oz

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 6 per 5 ounces.

Top 5 legumes with most amount of omega 6 per 5 ounces are:

  1. Low Sugar Peanut Spread
  2. Raw Peanuts
  3. Oil-Roasted Peanuts no Salt
  4. Chunk Style Peanut Butter
  5. Soybeans roasted without salt