Raw Common Cowpeas have 476.2716 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Common Cowpeas have 0.469184225 g of Saturated Fat per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Common Cowpeas have 85.09102425 g of Carbohydrate per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Common Cowpeas have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Common Cowpeas have 1.209106175 mg of Vitamin B1 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Common Cowpeas have 0.32034935 mg of Vitamin B2 per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Common Cowpeas have 2.941260625 mg of Vitamin B3 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Common Cowpeas have 0.506038575 mg of Vitamin B6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Common Cowpeas have 897.261675 μg of Vitamin B9 per 5 ounces, which is 224% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Common Cowpeas have 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Common Cowpeas have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Common Cowpeas have 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Common Cowpeas have 1576.2322 mg of Potassium per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Common Cowpeas have 16.93882625 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Common Cowpeas: 5 ounces of Common Cowpeas has outstanding amounts of Vitamin B1 and Vitamin B9. It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3. This legume has some Vitamin E and Vitamin K. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Common Cowpeas: 5 ounces of Common Cowpeas has outstanding amounts of Copper, Iron, Manganese and Phosphorus. It is an excellent source of Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Common Cowpeas: 5 ounces of Common Cowpeas is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 3 and Sugars. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.