Food Info

Menu
Select from foods

Nutrients in 5 ounces of Common Cowpeas

Raw Common Cowpeas (Vigna unguiculata subsp. unguiculata), also known as black eyed peas, black-eyed pea.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
5 oz ▼

Macro Nutrients

Common Cowpeas
Energy476 kcal
16.4%
Raw Common Cowpeas have 476.2716 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.84%
Raw Common Cowpeas have 1.7860185 g of Fat per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.47%
Raw Common Cowpeas have 0.469184225 g of Saturated Fat per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.6%
Raw Common Cowpeas have 0.282077525 g of Omega 3 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.49 g
2.86%
Raw Common Cowpeas have 0.486193925 g of Omega 6 per 5 ounces, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Common Cowpeas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.5%
Raw Common Cowpeas have 85.09102425 g of Carbohydrate per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.8 g
13.5%
Raw Common Cowpeas have 9.7805775 g of Sugars per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber15 g
39.5%
Raw Common Cowpeas have 15.025235 g of Fiber per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.3 g
59.5%
Raw Common Cowpeas have 33.339012 g of Protein per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Common Cowpeas
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Raw Common Cowpeas have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.2 mg
101%
Thiamine
Raw Common Cowpeas have 1.209106175 mg of Vitamin B1 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.32 mg
24.6%
Riboflavin
Raw Common Cowpeas have 0.32034935 mg of Vitamin B2 per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.94 mg
18.4%
Niacin, nicotinic acid, niacinamide
Raw Common Cowpeas have 2.941260625 mg of Vitamin B3 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.51 mg
39%
Pyridoxine
Raw Common Cowpeas have 0.506038575 mg of Vitamin B6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9897 μg
224%
Folates and Folic Acid
Raw Common Cowpeas have 897.261675 μg of Vitamin B9 per 5 ounces, which is 224% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Common Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.13 mg
2.36%
Ascorbic acid
Raw Common Cowpeas have 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Common Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.55 mg
3.7%
Tocopherols and Tocotrienols
Raw Common Cowpeas have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.1 μg
5.9%
Phytomenadione or phylloquinone
Raw Common Cowpeas have 7.087375 μg of Vitamin K per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Common Cowpeas
Calcium156 mg
15.6%
Raw Common Cowpeas have 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
133%
Raw Common Cowpeas have 1.197766375 mg of Copper per 5 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11.7 mg
147%
Raw Common Cowpeas have 11.72251825 mg of Iron per 5 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium261 mg
62%
Raw Common Cowpeas have 260.8154 mg of Magnesium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
94%
Raw Common Cowpeas have 2.1659018 mg of Manganese per 5 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus601 mg
86%
Raw Common Cowpeas have 601.0094 mg of Phosphorus per 5 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1576 mg
46.4%
Raw Common Cowpeas have 1576.2322 mg of Potassium per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.8 μg
23%
Raw Common Cowpeas have 12.757275 μg of Selenium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.7 mg
1.5%
Raw Common Cowpeas have 22.6796 mg of Sodium per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.78 mg
43.4%
Raw Common Cowpeas have 4.77689075 mg of Zinc per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17 g
0.46%
Raw Common Cowpeas have 16.93882625 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Common Cowpeas:
5 ounces of Common Cowpeas has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3. This legume has some Vitamin E and Vitamin K. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Common Cowpeas:
5 ounces of Common Cowpeas has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Common Cowpeas:
5 ounces of Common Cowpeas is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 3 and Sugars. It also has some Omega 6. The product has trace amounts of Fat and Saturated Fat.



Compare Raw Common Cowpeas with: