Raw Common Cowpeas have 476.2716 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Common Cowpeas have 0.469184225 g of Saturated Fat per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Common Cowpeas have 85.09102425 g of Carbohydrate per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Common Cowpeas have 33.339012 g of Protein per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Common Cowpeas have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Common Cowpeas have 1.209106175 mg of Vitamin B1 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Common Cowpeas have 0.32034935 mg of Vitamin B2 per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Common Cowpeas have 2.941260625 mg of Vitamin B3 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Common Cowpeas have 2.1262125 mg of Vitamin B5 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Common Cowpeas have 0.506038575 mg of Vitamin B6 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Common Cowpeas have 897.261675 μg of Vitamin B9 per 5 ounces, which is 224% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Common Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Common Cowpeas have 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Common Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Common Cowpeas have 0.55281525 mg of Vitamin E per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Common Cowpeas have 155.92225 mg of Calcium per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Common Cowpeas have 1576.2322 mg of Potassium per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years