Raw Common Cowpeas have 3.37 mg of Zinc per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Common Cowpeas: 100 grams of Common Cowpeas has outstanding amounts of Folate. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. This legume has some Vitamin E and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Common Cowpeas: 100 grams of Common Cowpeas has outstanding amounts of Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Common Cowpeas: 100 grams of Common Cowpeas is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars and Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.