MothbeansRaw Mothbeans20.560.0912.80.37649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.080.3663301.500.395
Mung BeansRaw Mung Beans60.620.232.250.3862504.800.519
Adzuki BeansRaw Adzuki Beans10.460.222.630.35622000NANA
Cranberry BeansRaw Cranberry Beans00.750.211.460.31604000NANA
Chickpeas Raw Chickpeas 30.480.211.540.545570400.829
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
LentilsRaw Lentils20.870.212.60.5447904.500.495
Pink BeansRaw Pink Beans00.770.191.90.534630000.215.7
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28456000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.294440000.215.6
Black BeansRaw Black Beans00.90.191.960.294440000.215.6
Chickpea flourChickpea flour (besan)20.490.111.760.494370000.839.1
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.70.334000000.75.9
French BeansRaw French Beans00.540.222.10.439904.60NANA
Large Lima BeansRaw Large Lima Beans00.510.21.540.513950000.726
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
White BeansRaw White Beans00.440.150.480.323880000.215.6
Small White BeansRaw Small White Beans00.740.211.340.44386000NANA
SoybeansRaw Soybeans10.870.871.620.383750600.8547
Navy BeansRaw Navy Beans00.780.162.20.433640NA00.022.5
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
PeanutsRaw Peanuts00.640.14120.352400008.330
Mungo BeansRaw Mungo Beans10.270.251.450.28216000NANA
Roasted SoybeansSoybeans roasted without salt00.10.151.40.2121102.20NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.120800.400.281.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.081207000NANA
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
Red LentilsRaw Pink Or Red Lentils30.510.111.50.420401.70NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.1818101.500.111.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.2317200.800.943.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.1417201.300.354
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.181680000.983.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.0671590100.152.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.078150000NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.0691490000.873.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.09514600.40NANA
Peanut SpreadLow Sugar Peanut Spread00.120.1216.40.471440008.060.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.093143010NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.1414000.900.010.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.13137000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1213001.200.038.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.1213001.200.038.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.096121000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089140.4612000.806.90
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.05111000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.07210400.300.022.9
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.1210201.30NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.40.47970004.930
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.058940100.152.7
FalafelHome prepared Falafel10.150.171.040.139301.60NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.70.42920006.30.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.077860000.873.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.16830000.182
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.118101.300.793
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.093810000.943.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.138101.800.943.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.0557700.80NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.117501.20NANA
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.075650000.792.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.0486500.400.035
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.16200.700.782.9
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.0556102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.0556102.700.622.3
HummusHome Prepared Hummus00.0890.0520.40.45907.900.753
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.0095901.10NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.115700.900.042
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.235401.700.3519
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.0455102.70NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.09150000NANA
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.124800.100.293.4
Commercial HummusHummus, commercial10.160.131.020.15480001.5423
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0524400.200.012
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.130.124100.100.293.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.0743601.200.024.1
Peanut ButterSmooth Peanut Butter00.110.11130.55350005.940
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.0453301.80NANA
Carob flourCarob flour10.0530.461.90.372900.200.630
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.0922900.20NANA
FuyuSalted and Fermented Tofu00.160.10.380.0912900.20NANA
Fried TofuTofu, fried10.170.050.10.099270000.047.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.09927000NANA
OkaraOkara00.020.020.10.1226000NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.132403.100.150.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NA2400.10NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.0742400.700.552.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.142400.700.552.1
TempehTempeh00.0780.362.640.22240.08000.419.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.420.112300.200.035.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.082300.800.024.1
Soy CheeseSoybean, curd cheese200.140.50.07220000.64.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0392200.30NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NA2100.10NANA
Cooked TempehTempeh, cooked00.0540.362.140.2210.14000.419.3
MisoMiso40.0980.230.910.2190.08000.0129.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.0711900.200.012.4
TamariSoy sauce made from soy (tamari)00.0590.153.950.21800000
Vitamins in Top 100 Legumes with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 legumes with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans