Discover the nutritional benefits of boiled red kidney beans with detailed macro and micronutrient data in 100g servings. Learn about the vitamins, minerals, and other essential nutrients found in this popular legume.
Boiled red kidney beans are a nutritional powerhouse, especially when it comes to vitamins. In just 100 grams, you'll find:
However, boiled red kidney beans do not contain Vitamin A, Vitamin B12, Vitamin D, or Vitamin E.
When it comes to minerals, boiled red kidney beans shine brightly. In 100 grams, you get:
Interestingly, boiled red kidney beans have no sodium, making them a heart-friendly choice.
Boiled red kidney beans are also rich in essential macronutrients. In 100 grams, you'll find:
Notably, boiled red kidney beans contain no fat, saturated fat, Omega-6 fatty acids, or sugars, making them an excellent choice for a balanced and health-conscious diet.
In summary, boiled red kidney beans are a fantastic addition to any meal, offering a wealth of vitamins, minerals, and macronutrients that support overall health and well-being. Enjoy them in soups, salads, or as a hearty side dish to reap their full benefits!
Boiled red kidney beans are a great source of plant-based protein, fiber, and various vitamins and minerals. They can help support heart health, improve digestion, and regulate blood sugar levels. Additionally, they are low in fat and calories, making them a nutritious addition to a vegan diet.
Yes, consuming undercooked or raw red kidney beans can be toxic due to a compound called lectin. Lectin can cause symptoms like nausea, vomiting, and diarrhea. It is important to soak and cook kidney beans thoroughly to neutralize lectin and make them safe to eat.
Yes, incorporating boiled red kidney beans into your diet can support weight loss due to their high fiber and protein content. These nutrients help you feel full and satisfied, reducing overall calorie intake. However, it's essential to balance your diet with a variety of plant-based foods to ensure you're meeting all your nutrient needs while losing weight.
Yes, red kidney beans are a good source of plant-based protein which is essential for muscle growth. However, it's important to have a balanced diet that includes a variety of plant-based protein sources, along with strength training exercises, to effectively build muscle mass.
Yes, you can eat boiled red kidney beans if you have diabetes. They are a good source of plant-based protein, fiber, and complex carbohydrates, which can help regulate blood sugar levels. Just be mindful of portion sizes and pair them with other low glycemic index foods to help manage blood sugar levels effectively.
Red kidney beans are high in carbohydrates, so they are not typically recommended on a strict keto diet, which focuses on very low carb intake. However, you can enjoy other low-carb legumes such as black soybeans or green beans in moderation on a keto diet.
Yes, you can eat boiled red kidney beans on a low-fat diet. Red kidney beans are a good source of plant-based protein, fiber, and various vitamins and minerals. They are low in fat and can be a healthy addition to a balanced diet. Just be mindful of portion sizes and avoid adding high-fat ingredients when preparing them.
Producing boiled red kidney beans has a relatively low environmental impact compared to animal-based protein sources. Beans require less water, land, and resources to cultivate, making them a more sustainable option. Additionally, legumes like red kidney beans have the ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. Choosing plant-based proteins like beans can help reduce greenhouse gas emissions and promote environmental sustainability.