Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.925.16
SoybeansRaw Soybeans2771.6615.72802.570417971824.98.54
White BeansRaw White Beans2400.9810.41901.8301179513163.6711.3
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.8310
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.811.7
Black Turtle BeansRaw Black Turtle Beans16018.7160144015003.292.211
Black BeansRaw Black Beans1230.8451711.0635214833.253.6511
Roasted SoybeansSoybeans roasted without salt1380.833.91452.1636314701943.141.95
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.5510
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.811.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.676.21881.737014037132.612
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.2811.3
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.7610.6
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.310.7
Soy NutsDry-roasted Soybeans1401.083.952282.2649136419.324.770.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.811.8
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6312.4
French BeansRaw French Beans1860.443.41881.2304131613181.910.8
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.0413.4
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.689.05
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.929.7
Navy BeansRaw Navy Beans1470.835.51751.440711851153.6512
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.3712
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.1411
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.3511
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.58.7
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.810.3
Carob flourCarob flour3480.572.94540.51798275.3350.923.58
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.51.93
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.581.91601.83197458.2172.81.14
NattoNatto2170.678.61151.531747298.873.0355
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.281.45
Chickpeas Raw Chickpeas 570.664.3792.132527180242.767.68
PeanutsRaw Peanuts921.144.61681.933767057.2183.276.5
LentilsRaw Lentils350.756.5471.42816770.163.278.26
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.67.82
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.431.581781.83636349.362.771.8
Peanut ButterSmooth Peanut Butter540.572.161791.3633559240.44762.671.55
FalafelHome prepared Falafel540.263.42820.6919258512941.534.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.293.7630.641135611.361.3863
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.32520.571685321.281.7766.3
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.1562.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.272.3650.551655081.420.9661.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.4430.521115084.520.9569.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.152.84680.511694631.321.163.2
Canned White BeansBeans, white, mature seeds, canned730.233510.52914541.63401.1270
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.0410.33290.1944470.868200.2368
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.1500.451474366.210.9863
ShoyuShoyu Soy Sauce330.0431.457411664350.554930.8771
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.272.85490.331524331.230.7665.7
TempehTempeh1110.562.7811.3266412091.1459.7
Boiled Kidney BeansBoiled All Types Kidney Beans350.222.22420.431384051.11167
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.242.94450.481424031.221.0767
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.222.4530.591274014.931.0367
Cooked TempehTempeh, cooked960.542.13771.32534010141.5759.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.252.13500.521653914.120.8869
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.36530.531443892.901.0364
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.232.1500.371353871.311.1464.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.271.1460.51193842.950.968.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.121.08560.381023701.260.6466.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.253.33360.491803692.821.2769.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.181.3360.4993620.62169.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.212.1700.441403551.211.1265.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.161.57510.411363514.13700.6570
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.161.62380.331113445.73500.6578.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.344.6820.481203372.872.8569
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.192.48740.461833251.351.0663
Canned Refried BeansRefried beans, canned, traditional style290.131.44350.29923195.83700.5877.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.232.64980.491813152.851.0868.8
Commercial HummusHummus, commercial470.382.54751.161813124.74261.4457.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.191.9350.231083081.33840.5475.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.191.9350.231083081.31380.5475.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.163.141040.531503042.8100.5969.2
Canned Baked BeansCanned Baked Beans no Salt500.210.2932NA1042964.511.472.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.352.9481.031682913.771.5360.2
Canned Navy BeansBeans, navy, mature seeds, canned470.211.85470.381342885.83360.7770.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.774.33541.21532802.9131.4467
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.272.5530.481562782.541.370
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.161.47330.3292276NA2680.5678
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.161.47330.32922763.71460.5678
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.6170.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.261.5430.421252682.65171.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.161.4480.3992662.520.8472.7
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.141.55320.2862603.13320.8477.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.151.25300.291062601.12560.6278
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.281.5290.38118250NA2080.7469
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.231.2540.681282452.641.3871
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.111320.29792421.84530.6280.3
Canned Kidney BeansCanned All Types Kidney Beans340.141.17270.17902370.92960.4678
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.382.66581.219023717.4141.5770
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.261.27300.3796234NA2120.5970
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.141.75630.411562312.570.8372.5
Canned Large Lima BeansLima beans, large, mature seeds, canned210.181.8390.36742204.53360.6577
OkaraOkara800.21.3260.46021310.690.5681.6
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.4366
MisoMiso570.422.5480.86159210737282.5643
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.7271
HummusHome Prepared Hummus490.221.56290.571101732.42421.165
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.779.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.211.6370.631211489.9120.8383
Minerals in Top 100 Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Potassium per 100 grams.
Top 5 legumes with most amount of potassium per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans