Boiled Hyacinth Beans have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Hyacinth Beans have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Hyacinth Beans have 20.69 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Hyacinth Beans have 0.27 mg of Vitamin B1 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Hyacinth Beans have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Hyacinth Beans have 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Hyacinth Beans have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Hyacinth Beans have 69.13 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Hyacinth Beans: 100 grams of Boiled Hyacinth Beans is an excellent source of Vitamin B1. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Boiled Hyacinth Beans: 100 grams of Boiled Hyacinth Beans is an excellent source of Copper, Iron, Manganese and Zinc. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Boiled Hyacinth Beans: 100 grams of Boiled Hyacinth Beans has a good amount of Carbohydrate and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.