Discover the nutritional value of boiled hyacinth beans with detailed macro and micronutrient data for every 100g serving. Learn about the health benefits of this nutritious legume.
When you enjoy 100 grams of boiled hyacinth beans, you're treating your body to an excellent source of Vitamin B1. This essential vitamin plays a crucial role in energy metabolism and nerve function.
But that's not all! These beans also provide a variety of other B vitamins:
While the beans contain only trace amounts of Vitamin B9 (Folate), they unfortunately do not offer any Vitamin A, Vitamin B12, Vitamin C, or Vitamin D.
Boiled hyacinth beans are a mineral powerhouse! In just 100 grams, you'll find an excellent source of:
These minerals are vital for various bodily functions, including immune support, oxygen transport, and antioxidant defense.
Additionally, these beans provide a good amount of:
They also contain some Calcium and Selenium, although in smaller quantities. Interestingly, boiled hyacinth beans have no Sodium, making them a heart-friendly choice.
When it comes to macronutrients, 100 grams of boiled hyacinth beans offer a good amount of both Carbohydrates and Protein, making them a balanced addition to your diet.
While they do contain trace amounts of Omega-6 fatty acids, they have no Fat or Saturated Fat, making them a lean and nutritious option.
Incorporating boiled hyacinth beans into your meals can be a delicious and nutritious way to boost your intake of essential vitamins and minerals. Whether you're adding them to soups, salads, or enjoying them as a side dish, these beans are a fantastic choice for a health-conscious, plant-based diet.
Boiled hyacinth beans, also known as lablab beans, are a good source of plant-based protein, fiber, vitamins, and minerals. They can help support a healthy digestive system, promote satiety, and provide essential nutrients such as iron, potassium, and folate. Including boiled hyacinth beans in your diet can contribute to overall health and well-being.
Boiled hyacinth beans, also known as Lablab beans, are a good source of protein, fiber, and various vitamins and minerals. However, it is important to note that consuming raw or undercooked hyacinth beans can be toxic due to the presence of cyanogenic glycosides. These compounds can release cyanide in the body, which can be harmful. To safely consume hyacinth beans, it is recommended to boil them thoroughly before consumption to eliminate the toxins. Additionally, some individuals may experience digestive issues such as bloating or gas due to the high fiber content of these beans. It is always best to consume hyacinth beans in moderation as part of a balanced diet to avoid any potential risks or side effects.
Boiled hyacinth beans can be a healthy addition to a weight loss diet due to their high fiber and protein content, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits. Incorporating a variety of nutrient-dense foods and staying active will support your weight loss goals.
Boiled hyacinth beans can be a good source of plant-based protein, which is essential for muscle growth. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall caloric and nutrient needs. Training consistently, consuming an adequate amount of protein, and following a well-rounded plant-based diet will support muscle growth.
Yes, boiled hyacinth beans can be a good choice for individuals with diabetes as they are low in glycemic index and high in fiber, which can help regulate blood sugar levels. However, it is important to monitor portion sizes and consider the overall carbohydrate content of your meal to manage blood sugar effectively.
Yes, you can consume boiled hyacinth beans on a Keto diet as they are low in carbohydrates and high in fiber and protein. However, it's important to moderate your portion size to stay within your daily carb limits.
Yes, boiled hyacinth beans can be a good addition to a low-fat diet. They are a good source of plant-based protein, fiber, vitamins, and minerals. However, it's important to keep portion sizes in mind as they do contain some amount of natural fats. Overall, they can be a healthy and nutritious option for a low-fat diet.
Boiled hyacinth beans, also known as lablab beans, have a relatively low environmental impact compared to animal products. Legumes like hyacinth beans require less water, land, and resources to grow compared to animal agriculture. They also have the benefit of fixing nitrogen in the soil, which can reduce the need for synthetic fertilizers. Overall, including more plant-based foods like boiled hyacinth beans in your diet can help reduce your carbon footprint and lessen the strain on the environment.