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Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0770.71.700.01311
Cooked TempehTempeh, cooked00.0540.362.140.20.14000.419.321
MisoMiso40.0980.230.910.20.08000.0129.319
TempehTempeh00.0780.362.640.220.08000.419.324

Vitamins in Top 6 Legumes with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 legumes with most amount of vitamin b12 per 100 grams are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Unfortified Chocolate Soymilk
  4. Cooked Tempeh
  5. Miso