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Legumes
Cereals
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
SoybeansRaw Soybeans10.870.871.620.383750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
MisoMiso40.0980.230.910.2190.08000.0129.3
NattoNatto00.160.1900.13801300.0123
Commercial HummusHummus, commercial10.160.131.020.15480001.5423
TempehTempeh00.0780.362.640.22240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.2210.14000.419.3
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.235401.700.3519
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Split Green PeasRaw Split Green Peas70.720.243.60.141501.800.1216
Chickpea flourChickpea flour (besan)20.490.111.760.494370000.839.1
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059
Chickpeas Raw Chickpeas 30.480.211.540.545570400.829
Mung BeansRaw Mung Beans60.620.232.250.3862504.800.519
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1213001.200.038.4
Fried TofuTofu, fried10.170.050.10.099270000.047.8
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
Large Lima BeansRaw Large Lima Beans00.510.21.540.513950000.726
Pink BeansRaw Pink Beans00.770.191.90.534630000.215.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.294440000.215.6
Black BeansRaw Black Beans00.90.191.960.294440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
White BeansRaw White Beans00.440.150.480.323880000.215.6
Common CowpeasRaw Common Cowpeas30.850.232.080.3663301.500.395
LentilsRaw Lentils20.870.212.60.5447904.500.495
Soy CheeseSoybean, curd cheese200.140.50.07220000.64.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.0743601.200.024.1
Tofu YogurtTofu yogurt20.060.020.240.02602.500.313.5
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.124800.100.293.4
HummusHome Prepared Hummus00.0890.0520.40.45907.900.753
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.077110.71.700.013
SoymilkSoymilk Unfortified00.060.0690.510.077180000.113
Navy BeansRaw Navy Beans00.780.162.20.433640NA00.022.5
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.132403.100.150.8
Peanut SpreadLow Sugar Peanut Spread00.120.1216.40.471440008.060.6

Vitamins in Top 70 Legumes with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Vitamin K per 100 grams.

Top 5 legumes with most amount of vitamin k per 100 grams are:

  1. Raw Full-fat Soy Flour
  2. Raw Soybeans
  3. Dry-roasted Soybeans
  4. Miso
  5. Natto