Tempeh has 1.14 mg of Zinc per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Tempeh: 100 grams of Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B12, Vitamin E and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Tempeh: 100 grams of Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Calcium, Magnesium, Potassium and Zinc. It has no Selenium and Sodium.
Macronutrients in 100 grams of Tempeh: 100 grams of Tempeh is an excellent source of Protein and Omega 6. It has a good amount of Fat, Fiber, Saturated Fat and Omega 3. It also has some Carbohydrate and Sugars.