Discover the comprehensive nutrition data for tempeh, including macro and micronutrients, in a 100g serving. Learn about the health benefits and nutritional value of this plant-based protein source.
Tempeh, a fermented soybean product, is a nutritional powerhouse, especially when it comes to vitamins. Here's a closer look at what 100 grams of tempeh offers:
When it comes to minerals, tempeh shines brightly. Here's what you get in 100 grams:
Tempeh is not just about micronutrients; it also offers a robust profile of macronutrients:
Incorporating tempeh into your diet is a fantastic way to boost your intake of essential vitamins, minerals, and macronutrients. Whether you're adding it to stir-fries, salads, or sandwiches, tempeh is a versatile and nutritious choice for a whole-food, plant-based diet.
Tempeh is a great source of plant-based protein, fiber, and probiotics. It also contains important nutrients like iron, calcium, and manganese. Consuming tempeh can help improve digestion, support bone health, and promote a healthy gut microbiome.
Tempeh is a nutritious plant-based protein source made from fermented soybeans. While it is generally safe for most people to consume, some individuals may experience digestive issues such as bloating or gas due to its high fiber content. It is important to ensure that tempeh is properly cooked to reduce the risk of foodborne illness. Additionally, individuals with soy allergies should avoid tempeh or opt for alternative plant-based protein sources.
Yes, incorporating tempeh into your diet can help with weight loss as it is a good source of plant-based protein and fiber, which can help you feel full and satisfied. However, it's important to also focus on overall balanced nutrition and portion control to effectively lose weight.
Yes, tempeh is a good source of plant-based protein which is essential for muscle growth. Consuming tempeh along with consistent training can help support muscle development. However, it's also important to ensure you are getting a variety of protein sources and a well-rounded diet to support overall muscle growth and recovery.
Yes, tempeh can be a good option for individuals with diabetes as it is a low-carbohydrate, high-protein food. Tempeh is also a good source of fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and how you prepare it to avoid added sugars or unhealthy fats.
Yes, tempeh can be consumed on a Keto diet as it is low in carbohydrates and high in protein. It can be a good plant-based source of protein and healthy fats for those following a Keto diet.
Yes, tempeh can be a good option for those on a low-fat diet as it is lower in fat compared to other sources of protein like tofu. Tempeh is a fermented soy product that is rich in protein, fiber, and various nutrients, making it a nutritious addition to a low-fat diet. Just be mindful of how you prepare it, as frying or cooking with added oils can increase the fat content.
Tempeh production has a lower environmental impact compared to many animal-based protein sources. It requires less water, land, and energy to produce tempeh compared to meat or dairy products. Additionally, tempeh production generates fewer greenhouse gas emissions and contributes less to deforestation. Overall, choosing tempeh as a protein source can help reduce your carbon footprint and support environmental sustainability.