Nutrients in 100 grams of Tempeh

Tempeh.

whole cooked

Macros Ratio

Protein Fat Carbs

39%

47%

14%

100 g ▼

Macro Nutrients

Tempeh

Energy192 kcal

6.62%

Tempeh has 192 kcal of Energy per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Tempeh has 10.8 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein20.3 g

36.2%

Tempeh has 20.29 g of Protein per 100 grams, which is 36.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate7.64 g

5.88%

Tempeh has 7.64 g of Carbohydrate per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.72%

Tempeh has 2.7 g of Sugars per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.7 g

9.74%

Tempeh has 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Tempeh has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat2.54 g

7.93%

Tempeh has 2.539 g of Saturated Fat per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.5%

Tempeh has 0.248 g of Omega 3 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.05 g

24%

Tempeh has 4.052 g of Omega 6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water59.7 g

1.6%

Tempeh has 59.65 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tempeh

Vitamin A0 μg

Tempeh has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.078 mg

6.5%

Tempeh has 0.078 mg of Thiamine per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.36 mg

27.5%

Tempeh has 0.358 mg of Vitamin B2 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.64 mg

16.5%

Tempeh has 2.64 mg of Vitamin B3 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.22 mg

16.5%

Tempeh has 0.215 mg of Vitamin B6 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120.08 μg

3.33%

Tempeh has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Tempeh has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Tempeh has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.4 mg

2.67%

Tempeh has 0.4 mg of Vitamin E per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.3 μg

16%

Tempeh has 19.3 μg of Vitamin K per 100 grams, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate24 μg

Tempeh has 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tempeh

Calcium111 mg

11%

Tempeh has 111 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.2%

Tempeh has 0.56 mg of Copper per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.7 mg

33.8%

Tempeh has 2.7 mg of Iron per 100 grams, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

Tempeh has 81 mg of Magnesium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Tempeh has 1.3 mg of Manganese per 100 grams, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus266 mg

38%

Tempeh has 266 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium412 mg

12%

Tempeh has 412 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Tempeh has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Tempeh has 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.14 mg

10.4%

Tempeh has 1.14 mg of Zinc per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Tempeh:
100 grams of Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6 and Vitamin K. It also has some Thiamine, Vitamin B12, Vitamin E and Folate. It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Tempeh:
100 grams of Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Calcium, Magnesium, Potassium and Zinc. It has no Selenium and Sodium.

Macronutrients in 100 grams of Tempeh:
100 grams of Tempeh is an excellent source of Protein and Omega 6. It has a good amount of Fat, Fiber, Saturated Fat and Omega 3. It also has some Carbohydrate and Sugars.

Compare Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Tempeh with: