Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SoymilkSoymilk Unfortified250.130.64250.22521184.8510.1288
Chocolate SoymilkUnfortified Chocolate Soymilk250.210.4815NA511434.8530.3485.6
OkaraOkara800.21.3260.46021310.690.5681.6
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.779.6
Canned Kidney BeansCanned All Types Kidney Beans340.141.17270.17902370.92960.4678
Tofu YogurtTofu yogurt1180.0751.0640NA384713350.3177.5
Canned Baked BeansCanned Baked Beans no Salt500.210.2932NA1042964.511.472.6
ShoyuShoyu Soy Sauce330.0431.457411664350.554930.8771
Soy CheeseSoybean, curd cheese1880.385.62280.8922219917201.7271
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.6170.6
Canned Navy BeansBeans, navy, mature seeds, canned470.211.85470.381342885.83360.7770.5
FuyuSalted and Fermented Tofu460.381.98521.17737517.328731.5670
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.6366.7
TamariSoy sauce made from soy (tamari)200.142.38400.51302120.855860.4366
HummusHome Prepared Hummus490.221.56290.571101732.42421.165
Boiled SoybeansBoiled Soybeans no Salt1020.415.14860.822455157.311.1562.6
TempehTempeh1110.562.7811.3266412091.1459.7
Cooked TempehTempeh, cooked960.542.13771.32534010141.5759.6
Commercial HummusHummus, commercial470.382.54751.161813124.74261.4457.4
NattoNatto2170.678.61151.531747298.873.0355
Fried TofuTofu, fried3720.44.87601.528714628.516250.5
MisoMiso570.422.5480.86159210737282.5643
YokanYokan, prepared from adzuki beans and sugar270.0291.16180.1440452.3830.0735.5
FalafelHome prepared Falafel540.263.42820.6919258512941.534.6
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.0413.4
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.6312.4
Navy BeansRaw Navy Beans1470.835.51751.440711851153.6512
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.3712

Minerals in Top 100 Legumes with the highest Water content per 100 g

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Water per 100 grams.

Top 5 legumes with most amount of water per 100 grams are:

  1. HOUSE FOODS Premium Soft Tofu
  2. Soymilk Unfortified
  3. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
  4. SILK Original Creamer
  5. Vitasoy USA Organic Nasoya, Soft Tofu