Boiled Mothbeans have 69.23 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled Mothbeans: 100 grams of Boiled Mothbeans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Mothbeans: 100 grams of Boiled Mothbeans is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Copper and Potassium. It also has some Selenium and Zinc. It has no Calcium and Sodium.
Macronutrients in 100 grams of Boiled Mothbeans: 100 grams of Boiled Mothbeans has a good amount of Carbohydrate and Protein. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.