Nutrients in 100 grams of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs

26%

70%

100 g ▼

Macro Nutrients

Boiled Mothbeans

Energy117 kcal

4.03%

Boiled Mothbeans have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Boiled Mothbeans have 0.55 g of Fat per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Boiled Mothbeans have 0.124 g of Saturated Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Boiled Mothbeans have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.97%

Boiled Mothbeans have 0.165 g of Omega 6 per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mothbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Boiled Mothbeans have 20.96 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.8 g

14%

Boiled Mothbeans have 7.81 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Mothbeans

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Boiled Mothbeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.12 mg

10.3%

Thiamine

Boiled Mothbeans have 0.124 mg of Vitamin B1 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.023 mg

1.77%

Riboflavin

Boiled Mothbeans have 0.023 mg of Vitamin B2 per 100 grams, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.67 mg

4.18%

Niacin, nicotinic acid, niacinamide

Boiled Mothbeans have 0.668 mg of Vitamin B3 per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.39 mg

7.82%

Pantothenic acid

Boiled Mothbeans have 0.391 mg of Vitamin B5 per 100 grams, which is 7.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.093 mg

7.15%

Pyridoxine

Boiled Mothbeans have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.8%

Folates and Folic Acid

Boiled Mothbeans have 143 μg of Vitamin B9 per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mothbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1 mg

1.1%

Ascorbic acid

Boiled Mothbeans have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mothbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mothbeans

Calcium3 mg

0.3%

Boiled Mothbeans have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.2%

Boiled Mothbeans have 0.164 mg of Copper per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39.3%

Boiled Mothbeans have 3.14 mg of Iron per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

24.8%

Boiled Mothbeans have 104 mg of Magnesium per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Boiled Mothbeans have 0.527 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Boiled Mothbeans have 150 mg of Phosphorus per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Boiled Mothbeans have 304 mg of Potassium per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Boiled Mothbeans have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Boiled Mothbeans have 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Boiled Mothbeans have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.2 g

1.87%

Boiled Mothbeans have 69.23 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Mothbeans:
100 grams of Boiled Mothbeans is an excellent source of Vitamin B9. It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6. It also has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled Mothbeans:
100 grams of Boiled Mothbeans is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Copper and Potassium. It also has some Selenium and Zinc. It has no Calcium and Sodium.

Macronutrients in 100 grams of Boiled Mothbeans:
100 grams of Boiled Mothbeans has a good amount of Carbohydrate and Protein. It has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Mothbeans with:

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Food Info

Nutrients in 100 grams of Boiled Mothbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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