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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Carob flourCarob flour2220.654.62894939.800.090.0040.213.58
Soy VermicelliVermicelli, made from soy3310.10.182.317.43.900.0140.0040.03812
SILK Peach soy yogurtSILK Peach soy yogurt941.182.351914.70.600NANA76.4
Chickpea flourChickpea flour (besan)3876.722.458111100.690.112.8710.3
Chickpeas Raw Chickpeas 3786.0420.56310.71200.60.12.637.68
Large Lima BeansRaw Large Lima Beans3380.6921.563.48.51900.160.0950.2210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Chocolate SoymilkUnfortified Chocolate Soymilk631.532.269.957.860.400.240.0750.5885.6
Canned Baked BeansCanned Baked Beans no Salt1050.44.820.57.85.500.10.0780.09372.6
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.3810.35.16
SoybeansRaw Soybeans4462036.5307.339.302.91.339.938.54
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Mung BeansRaw Mung Beans3471.152462.66.616.300.350.0270.369.05
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.03911.31.55
Peanut SpreadLow Sugar Peanut Spread650552514.26.357.8010.20.091161.93
MisoMiso198612.825.46.25.401.030.412.4843
Broadbeans Raw Broadbeans 3411.532658.35.72500.250.0460.5811
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724.421.34.98.407.720.0269.71.8
NattoNatto2111119.412.74.95.401.60.735.4855
PeanutsRaw Peanuts56749.226164.78.506.280.00315.66.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.52815.34.189.408.70.038151.45
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.0360.9366.7
SoymilkSoymilk Unfortified541.753.276.340.600.210.0750.5888
Navy BeansRaw Navy Beans3371.522.360.83.8815.3NA0.170.540.3412
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Boiled SoybeansBoiled Soybeans no Salt1728.9718.28.363601.30.64.4762.6
Fried TofuTofu, fried27020198.862.723.902.91.351050.5
TempehTempeh1921120.37.642.73.702.540.254.0559.7
Cooked TempehTempeh, cooked19511.4207.622.73.703.40.122.559.6
Great Northern BeansRaw Great Northern Beans3391.142262.42.262000.360.210.2610.7
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Black Turtle BeansRaw Black Turtle Beans3390.921.363.32.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.662.42.1215.500.370.280.3311
Pinto BeansRaw Pinto Beans3471.2321.462.62.115.500.240.240.1711.3
White BeansRaw White Beans3330.8523.460.32.11500.220.170.211.3
Red Kidney BeansRaw Red Kidney Beans3371.0622.561.32.11500.150.360.2311.8
LentilsRaw Lentils3521.0624.663.42.0310.700.150.110.418.26
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.0820.1178
TamariSoy sauce made from soy (tamari)600.110.55.571.70.800.0110.0050.03966
Soy CheeseSoybean, curd cheese1518.112.56.91.6001.170.544.0371
Tofu YogurtTofu yogurt941.83.5161.240.200.260.120.977.5
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857.4
Canned Pinto BeansCanned Pinto Beans, Solids1140.9720.20.545.500.160.160.1270.6
ShoyuShoyu Soy Sauce530.578.144.930.40.800.0730.0290.2371
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.0730.170.1167
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.0740.0560.06770
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.5320.50.285.100.110.0850.170.5
HummusHome Prepared Hummus1778.64.86200.27401.140.0742.0465

Macronutrients in Top 100 Legumes with the highest Sugars content per 100 g

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Sugars per 100 grams.

Top 5 legumes with most amount of sugars per 100 grams are:

  1. Carob flour
  2. SILK French Vanilla Creamer
  3. Vermicelli, made from soy
  4. SILK Peach soy yogurt
  5. SILK Raspberry soy yogurt