Discover the nutritional value of soy flour with detailed macro and micronutrient data for 100g of raw full-fat soy flour. Learn about the health benefits and dietary information of soy flour.
When it comes to vitamins, 100 grams of raw full-fat soy flour is a nutritional powerhouse. It boasts outstanding levels of Vitamin B2 (Riboflavin) and Vitamin B9 (Folate). These vitamins are crucial for energy production and DNA synthesis, respectively.
Additionally, soy flour is an excellent source of several other B vitamins, including Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), and Vitamin K. These vitamins play vital roles in metabolism, brain function, and blood clotting.
Soy flour also contains a good amount of Vitamin E, an antioxidant that helps protect your cells from damage.
However, it's worth noting that soy flour lacks Vitamin A, Vitamin B12, Vitamin C, and Vitamin D. Therefore, you'll need to source these essential vitamins from other foods in your diet.
Mineral-wise, 100 grams of raw full-fat soy flour shines brightly. It contains outstanding amounts of Copper, Magnesium, Manganese, and Molybdenum. These minerals are essential for various bodily functions, including enzyme activity, bone health, and antioxidant defense.
Soy flour is also an excellent source of Calcium, Iron, Phosphorus, Potassium, and Zinc. These minerals support everything from bone density and oxygen transport to muscle function and immune health.
Additionally, soy flour has a good amount of Selenium, which is vital for thyroid function and antioxidant protection.
While soy flour contains trace amounts of Sodium, it's generally low in this mineral, making it a heart-healthy choice.
When it comes to macronutrients, 100 grams of raw full-fat soy flour is incredibly well-rounded. It contains outstanding amounts of Omega-3 fatty acids, which are essential for heart and brain health.
Soy flour is also an excellent source of Fat, Omega-6 fatty acids, Carbohydrates, Fiber, and Protein. These macronutrients provide energy, support cellular functions, and aid in muscle repair and growth.
Moreover, soy flour has a good amount of Saturated Fat and Sugars, which contribute to its overall nutritional profile.
In summary, raw full-fat soy flour is a versatile and nutrient-dense ingredient that can significantly enhance the nutritional quality of your diet. Whether you're looking to boost your intake of essential vitamins, minerals, or macronutrients, soy flour is an excellent choice.
Soy flour is a great source of plant-based protein, fiber, and essential nutrients like iron, calcium, and magnesium. It may help lower cholesterol levels, reduce the risk of heart disease, and improve bone health. Additionally, soy flour is gluten-free and can be a versatile ingredient in vegan baking and cooking.
Soy flour is a nutritious plant-based protein source that can be a great addition to a vegan diet. However, some potential risks or side effects of consuming soy flour include allergies for those with soy allergies, digestive issues for some individuals due to its high fiber content, and the presence of anti-nutrients like phytates that can reduce mineral absorption. It's always best to consume soy flour in moderation and consult with a healthcare provider if you have any concerns.
Incorporating soy flour into your diet can be a helpful way to increase protein and fiber intake, which may promote satiety and support weight loss. However, it's important to focus on a well-rounded, balanced diet that includes a variety of nutrient-dense foods to support overall health and weight management. Remember to also consider portion sizes and overall caloric intake to achieve your weight loss goals.
Yes, soy flour can be a good source of plant-based protein to support muscle growth when combined with consistent training. However, it's important to ensure you are also consuming a variety of other plant-based protein sources, as well as a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to support overall muscle development and recovery.
Yes, soy flour can be a good option for individuals with diabetes as it is low in carbohydrates and high in protein and fiber. However, it's important to monitor your blood sugar levels and consult with a healthcare provider or dietitian to ensure it fits well into your overall meal plan.
Yes, you can consume soy flour on a Keto diet as it is low in carbohydrates and high in protein, making it a suitable option for those following a low-carb diet like Keto. However, it's important to use soy flour in moderation as it can still contribute to your daily carb intake.
Yes, soy flour can be a good option for those on a low-fat diet as it is naturally low in fat. It is also a good source of plant-based protein and fiber, making it a nutritious addition to a balanced diet. Just be mindful of portion sizes as soy flour is calorie-dense.
The production of soy flour has a lower environmental impact compared to animal-based products. Soy production requires less water, land, and resources, and generates fewer greenhouse gas emissions. However, it is important to choose organic and sustainably sourced soy products to minimize environmental impact further.