Nutrients in 100 grams of Soy Flour

Raw Full-fat Soy Flour.

Macros Ratio

Protein Fat Carbs

33%

40%

27%

100 g ▼

Macro Nutrients

Soy Flour

Energy434 kcal

15%

Raw Full-fat Soy Flour has 434 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.3%

Raw Full-fat Soy Flour has 20.65 g of Fat per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein38 g

67.5%

Raw Full-fat Soy Flour has 37.81 g of Protein per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate32 g

24.6%

Raw Full-fat Soy Flour has 31.92 g of Carbohydrate per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Raw Full-fat Soy Flour has 7.5 g of Sugars per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber9.6 g

25.3%

Raw Full-fat Soy Flour has 9.6 g of Fiber per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Full-fat Soy Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat3 g

9.33%

Raw Full-fat Soy Flour has 2.987 g of Saturated Fat per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.38 g

86%

Raw Full-fat Soy Flour has 1.378 g of Omega 3 per 100 grams, which is 86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.5%

Raw Full-fat Soy Flour has 10.28 g of Omega 6 per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water5.16 g

0.14%

Raw Full-fat Soy Flour has 5.16 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Soy Flour

Vitamin A6 μg

0.67%

Raw Full-fat Soy Flour has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.58 mg

48.4%

Raw Full-fat Soy Flour has 0.581 mg of Thiamine per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B21.16 mg

89.2%

Raw Full-fat Soy Flour has 1.16 mg of Vitamin B2 per 100 grams, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B34.32 mg

27%

Raw Full-fat Soy Flour has 4.32 mg of Vitamin B3 per 100 grams, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.46 mg

35.5%

Raw Full-fat Soy Flour has 0.461 mg of Vitamin B6 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Full-fat Soy Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Full-fat Soy Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Full-fat Soy Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.95 mg

13%

Raw Full-fat Soy Flour has 1.95 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K70 μg

58.3%

Raw Full-fat Soy Flour has 70 μg of Vitamin K per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate345 μg

86.3%

Raw Full-fat Soy Flour has 345 μg of Folate per 100 grams, which is 86.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Soy Flour

Calcium206 mg

20.6%

Raw Full-fat Soy Flour has 206 mg of Calcium per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.92 mg

324%

Raw Full-fat Soy Flour has 2.92 mg of Copper per 100 grams, which is 324% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.37 mg

79.6%

Raw Full-fat Soy Flour has 6.37 mg of Iron per 100 grams, which is 79.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium429 mg

102%

Raw Full-fat Soy Flour has 429 mg of Magnesium per 100 grams, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.28 mg

99%

Raw Full-fat Soy Flour has 2.275 mg of Manganese per 100 grams, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus494 mg

70.6%

Raw Full-fat Soy Flour has 494 mg of Phosphorus per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2515 mg

74%

Raw Full-fat Soy Flour has 2515 mg of Potassium per 100 grams, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

Raw Full-fat Soy Flour has 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Raw Full-fat Soy Flour has 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.92 mg

35.6%

Raw Full-fat Soy Flour has 3.92 mg of Zinc per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Full-fat Soy Flour:
100 grams of Soy Flour has outstanding amounts of Vitamin B2 and Folate.
It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin K. It also has a good amount of Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Full-fat Soy Flour:
100 grams of Soy Flour has outstanding amounts of Copper, Magnesium and Manganese.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Full-fat Soy Flour:
100 grams of Soy Flour has outstanding amounts of Omega 3.
It is an excellent source of Fat, Protein, Carbohydrate, Fiber and Omega 6. It also has a good amount of Sugars and Saturated Fat.

Compare Raw Full-fat Soy Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Soy Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Full-fat Soy Flour with: