Food Nutrient Profile - Soy Flour

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Nutrients in 300 calories of Soy Flour

Raw Full-fat Soy Flour.

Weight per 300 Calories

Soy Flour
69g

Raw Full-fat Soy Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
40%
27%
300 kcal ▼

Macro Nutrients

Soy Flour
Energy300 kcal
10.3%
Raw Full-fat Soy Flour provides 300kcal of Energy per 300 calories, meeting 10.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat14.3 g
14.7%
Raw Full-fat Soy Flour provides 14.3g of Fat per 300 calories, meeting 14.7% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat2.06 g
6.45%
Raw Full-fat Soy Flour provides 2.06g of Saturated Fat per 300 calories, meeting 6.45% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.95 g
59.5%
Raw Full-fat Soy Flour provides 0.95g of Omega 3 per 300 calories, meeting 59.5% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 67.1 g
41.8%
Raw Full-fat Soy Flour provides 7.1g of Omega 6 per 300 calories, meeting 41.8% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Full-fat Soy Flour provides 0mg of Cholesterol per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate22 g
17%
Raw Full-fat Soy Flour provides 22g of Carbohydrate per 300 calories, meeting 17% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars5.2 g
7.15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour provides 5.2g of Sugars per 300 calories, meeting 7.15% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.64 g
17.5%
Raw Full-fat Soy Flour provides 6.64g of Fiber per 300 calories, meeting 17.5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein26 g
46.7%
Raw Full-fat Soy Flour provides 26g of Protein per 300 calories, meeting 46.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Soy Flour
Vitamin A4.15 μg
0.46%
RAE, retinol activity equivalents
Raw Full-fat Soy Flour provides 4.15μg of Vitamin A per 300 calories, meeting 0.46% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.4 mg
33.5%
Thiamine
Raw Full-fat Soy Flour provides 0.4mg of Vitamin B1 per 300 calories, meeting 33.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.8 mg
61.7%
Riboflavin
Raw Full-fat Soy Flour provides 0.8mg of Vitamin B2 per 300 calories, meeting 61.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B33 mg
18.7%
Niacin, nicotinic acid, niacinamide
Raw Full-fat Soy Flour provides 3mg of Vitamin B3 per 300 calories, meeting 18.7% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Raw Full-fat Soy Flour provides 1.1mg of Vitamin B5 per 300 calories, meeting 22% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.32 mg
24.5%
Pyridoxine
Raw Full-fat Soy Flour provides 0.32mg of Vitamin B6 per 300 calories, meeting 24.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9238 μg
59.6%
Folates and Folic Acid
Raw Full-fat Soy Flour provides 238μg of Vitamin B9 per 300 calories, meeting 59.6% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Full-fat Soy Flour provides 0μg of Vitamin B12 per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Full-fat Soy Flour provides 0mg of Vitamin C per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Full-fat Soy Flour provides 0IU of Vitamin D per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.35 mg
9%
Tocopherols and Tocotrienols
Raw Full-fat Soy Flour provides 1.35mg of Vitamin E per 300 calories, meeting 9% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K48.4 μg
40.3%
Phytomenadione or phylloquinone
Raw Full-fat Soy Flour provides 48.4μg of Vitamin K per 300 calories, meeting 40.3% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Soy Flour
Calcium142 mg
14.2%
Raw Full-fat Soy Flour provides 142mg of Calcium per 300 calories, meeting 14.2% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper2 mg
224%
Raw Full-fat Soy Flour provides 2mg of Copper per 300 calories, meeting 224% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Raw Full-fat Soy Flour provides 4.4mg of Iron per 300 calories, meeting 55% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium297 mg
70.6%
Raw Full-fat Soy Flour provides 297mg of Magnesium per 300 calories, meeting 70.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.57 mg
68.4%
Raw Full-fat Soy Flour provides 1.57mg of Manganese per 300 calories, meeting 68.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum217 μg
482%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour provides 217μg of Molybdenum per 300 calories, meeting 482% of the Recommended Dietary Allowance (RDA) of 45μg for Men 19-50 years
Phosphorus341 mg
48.8%
Raw Full-fat Soy Flour provides 341mg of Phosphorus per 300 calories, meeting 48.8% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1738 mg
51%
Raw Full-fat Soy Flour provides 1738mg of Potassium per 300 calories, meeting 51% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium5.2 μg
9.43%
Raw Full-fat Soy Flour provides 5.2μg of Selenium per 300 calories, meeting 9.43% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium9 mg
0.6%
Raw Full-fat Soy Flour provides 9mg of Sodium per 300 calories, meeting 0.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc2.7 mg
24.6%
Raw Full-fat Soy Flour provides 2.7mg of Zinc per 300 calories, meeting 24.6% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water3.57 g
0.096%
Raw Full-fat Soy Flour provides 3.57g of Water per 300 calories, meeting 0.096% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Value of Soy Flour per 300 kcal

Discover the nutrition facts of Soy Flour, including vitamins, minerals, and macronutrients per 300 kcal of Raw Full-fat Soy Flour. Learn about the health benefits and nutritional value of incorporating Soy Flour into your diet.

Vitamins in 300 calories of Raw Full-fat Soy Flour

300 calories of Soy Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
It has a good amount of Vitamin B3 and Vitamin E.
Soy Flour has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Full-fat Soy Flour

300 calories of Soy Flour has outstanding amounts of Copper and Molybdenum
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Soy Flour also has a good amount of Calcium and Selenium.
Soy Flour has no Sodium.

Macronutrients in 300 calories of Raw Full-fat Soy Flour

300 calories of Soy Flour is an excellent source of Omega 3, Omega 6 and Protein
It has a good amount of Fat, Carbohydrate, Sugars and Fiber.
Soy Flour also has some Saturated Fat.

Frequently Asked Questions about Soy Flour

What are the health benefits of Soy Flour?

Soy flour is a great source of plant-based protein, fiber, and essential nutrients like iron, calcium, and magnesium. It may help lower cholesterol levels, reduce the risk of heart disease, and improve bone health. Additionally, soy flour is gluten-free and can be a versatile ingredient in vegan baking and cooking.

Are there any potential risks or side effects of consuming Soy Flour?

Soy flour is a nutritious plant-based protein source that can be a great addition to a vegan diet. However, some potential risks or side effects of consuming soy flour include allergies for those with soy allergies, digestive issues for some individuals due to its high fiber content, and the presence of anti-nutrients like phytates that can reduce mineral absorption. It's always best to consume soy flour in moderation and consult with a healthcare provider if you have any concerns.

Can I lose weight by eating more Soy Flour?

Incorporating soy flour into your diet can be a helpful way to increase protein and fiber intake, which may promote satiety and support weight loss. However, it's important to focus on a well-rounded, balanced diet that includes a variety of nutrient-dense foods to support overall health and weight management. Remember to also consider portion sizes and overall caloric intake to achieve your weight loss goals.

Can I gain more muscles by eating more Soy Flour if I train consistently?

Yes, soy flour can be a good source of plant-based protein to support muscle growth when combined with consistent training. However, it's important to ensure you are also consuming a variety of other plant-based protein sources, as well as a balanced diet rich in fruits, vegetables, whole grains, and healthy fats to support overall muscle development and recovery.

Can I eat Soy Flour if I have diabetes?

Yes, soy flour can be a good option for individuals with diabetes as it is low in carbohydrates and high in protein and fiber. However, it's important to monitor your blood sugar levels and consult with a healthcare provider or dietitian to ensure it fits well into your overall meal plan.

Can I consume Soy Flour if I am on a Keto diet?

Yes, you can consume soy flour on a Keto diet as it is low in carbohydrates and high in protein, making it a suitable option for those following a low-carb diet like Keto. However, it's important to use soy flour in moderation as it can still contribute to your daily carb intake.

Can I eat Soy Flour if I am on a low fat diet?

Yes, soy flour can be a good option for those on a low-fat diet as it is naturally low in fat. It is also a good source of plant-based protein and fiber, making it a nutritious addition to a balanced diet. Just be mindful of portion sizes as soy flour is calorie-dense.

What is the environmental impact of producing Soy Flour?

The production of soy flour has a lower environmental impact compared to animal-based products. Soy production requires less water, land, and resources, and generates fewer greenhouse gas emissions. However, it is important to choose organic and sustainably sourced soy products to minimize environmental impact further.




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