Raw Full-fat Soy Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Full-fat Soy Flour has 14.274193548387 g of Fat per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Full-fat Soy Flour has 2.0647465437788 g of Saturated Fat per 300 calories, which is 6.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Full-fat Soy Flour has 0.95253456221198 g of Omega 3 per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Full-fat Soy Flour has 7.1059907834101 g of Omega 6 per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Full-fat Soy Flour has 22.064516129032 g of Carbohydrate per 300 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Full-fat Soy Flour has 5.184331797235 g of Sugars per 300 calories, which is 7.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Full-fat Soy Flour has 6.6359447004608 g of Fiber per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Full-fat Soy Flour has 26.135944700461 g of Protein per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Full-fat Soy Flour has 4.147465437788 μg of Vitamin A per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0.40161290322581 mg of Vitamin B1 per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0.80184331797235 mg of Vitamin B2 per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 2.9861751152074 mg of Vitamin B3 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1.0990783410138 mg of Vitamin B5 per 300 calories, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 0.31866359447005 mg of Vitamin B6 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 238.47926267281 μg of Vitamin B9 per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1.3479262672811 mg of Vitamin E per 300 calories, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 48.387096774194 μg of Vitamin K per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 142.39631336406 mg of Calcium per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 2.0184331797235 mg of Copper per 300 calories, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 4.4032258064516 mg of Iron per 300 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 296.54377880184 mg of Magnesium per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1.5725806451613 mg of Manganese per 300 calories, which is 68.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Full-fat Soy Flour has 217.05069124424 μg of Molybdenum per 300 calories, which is 482% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 341.47465437788 mg of Phosphorus per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 1738.4792626728 mg of Potassium per 300 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 5.184331797235 μg of Selenium per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Full-fat Soy Flour has 8.9861751152074 mg of Sodium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 2.7096774193548 mg of Zinc per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Full-fat Soy Flour has 3.5668202764977 g of Water per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Full-fat Soy Flour: 300 calories of Soy Flour is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K. It has a good amount of Vitamin B3 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 300 calories of Raw Full-fat Soy Flour: 300 calories of Soy Flour has outstanding amounts of Copper and Molybdenum. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. It has no Sodium.
Macronutrients in 300 calories of Raw Full-fat Soy Flour: 300 calories of Soy Flour is an excellent source of Omega 3, Omega 6 and Protein. It has a good amount of Fat, Carbohydrate, Sugars and Fiber. It also has some Saturated Fat.